With Christmas and Chanukah (Hanukkah) just around the corner, I'm sure you're starting to think about gifts for your friends. When someone recently told me "you are so hard to buy for" I thought you might be thinking the same thing about your healthy lifestyle friends. So, I surveyed over 100 people and asked them what gifts they wanted for the holidays. Here are the gifts they said they …
Weight Loss
Exposing Fat Burners For The Garbage They Really Are
Update 9/17/22. Fat burners are some of the most popular supplements around. But, are they safe and do they really work? The advertisements for these supplements make it seem like they are almost miraculous in their weight loss results. But is it really true? I've looked at many of fat burners over the years. Let's look at fat burner marketing buzz words, and ingredients and see what we can …
Is Higenamine Safe? 21 Things You Need To Know
Updated 10/30/21. Higenamine is an herbal stimulant extract rumored to speed fat loss and enhance exercise. But does it? In this review, I'll address such nagging questions as how much do you use and does higenamine have any side effects? More than that I'll show you the proof. This review is unbiased and evidence-based. Yes, I'll give you my opinions, but the main focus is on the clinical …
Appetite Suppressant Review: What Works? What Doesn’t? What’s Safest?
Update 7/21/20. Which appetite suppressants work? Which are safest? These are two of the most common questions I am asked. In this review, I'll look at the different types of appetite suppressants -yes there are different types. I'll show you the evidence for each, tell you which ones work, which ones don't work and which appear to be safest to use. Are there really any natural hunger solutions? I …
Relacore Review: Does It Reduce Cortisol or Belly Fat? Review Of Research
Cant Get Rid Of Belly Bulge? Those words jump out when you go to the website of Relacore, claimed to be "Americas #1 Selling Belly Fat Pill." It's claimed Relacore can "reduce stubborn stress-related belly fat." Very impressive claims. So, does Relacore work? In this review, let's look at the ingrednts and research on Relacore and its ingredients. This review is on Relacore Extra, also called …
Hoodia Weight Loss Review: Just The Facts
Update 2/16/21. Hoodia supplements have been popular for weight loss for years. But do they work? To be frank, I've been skeptical for a long time. But, my feelings aside, what does the research show? In this review, let's take a look at the research on hoodia Gordonii as it pertains to weight loss. Let's also look at some of the shortcomings of that research. Only by looking at the clinical …