Performance supplements include vitamins, minerals, herbs, amino acids as well as extracts and metabolites that are said to improve athletic ability, muscle strength and endurance (ergogenic aids), augment muscle growth (muscle protein synthesis), boost anabolic hormones like testosterone or growth hormone (HGH), reduce pain and fatigue, raise nitric oxide levels, modulate lactic acid levels or enhance male and/or female sexual prowess. Supplements may come in powders, capsules, gel caps bars or liquids and may be sold as individual ingredients or as part of multi-ingredient dietary supplements.
Curculigo Orchioides (RhizomK): Natures Testosterone Booster?
The herb, Curculigo orchioides has a long history in Ayurvedic and traditional Chinese medicine to support and improve a number... READ MORE
Is Mike Huckabee Lying About Relaxium Sleep Supplements?
Update: 7/21/22. Have you seen the Relaxium Sleep TV commercials featuring Mike Huckabee, former governor of Arkansas? Other commercials feature... READ MORE
Can ZMA Zinc and Magnesium Raise Anabolic Hormone Levels? Is It Safe?
ZMA is a well-known sports performance supplement touted by weight lifters and bodybuilders for its ability to raise testosterone and... READ MORE
Fortagen Protein: Is It Better? Fact or Fiction?
Update 7/14/22. FORTAGEN is said to skyrocket muscle growth and to be the most anabolic protein on the planet. At... READ MORE
Addicted To Kratom: Proof Of Addiction And Withdrawal
Kratom (Mitragyna speciosa) is not a dietary supplement but it's popular with some who say it helps reduce joint and... READ MORE
V8 Pills Review: Are They Safe? Do They Work?
Update 6/28/20. V8 pills don't have anything to do with V8 vegetable juice. Rather, they are dietary supplements marked to... READ MORE