Performance supplements include vitamins, minerals, herbs, amino acids as well as extracts and metabolites that are said to improve athletic ability, muscle strength and endurance (ergogenic aids), augment muscle growth (muscle protein synthesis), boost anabolic hormones like testosterone or growth hormone (HGH), reduce pain and fatigue, raise nitric oxide levels, modulate lactic acid levels or enhance male and/or female sexual prowess. Supplements may come in powders, capsules, gel caps bars or liquids and may be sold as individual ingredients or as part of multi-ingredient dietary supplements.
Bravenly Rush 27 Surprising Things To Know Before You Buy
Updated November 10 2024. Feel The Rush. That's the slogan for Bravenly Rush, an advanced strawberry-flavored vitamin energy drink that... READ MORE
Curculigo Orchioides (RhizomK): Natures Testosterone Booster?
The herb, Curculigo orchioides has a long history in Ayurvedic and traditional Chinese medicine to support and improve a number... READ MORE
Can ZMA Zinc and Magnesium Aspartate Raise Anabolic Testosterone? Is It Safe?
Updated January 28, 2025. Written by Joe Cannon, MS. Weight lifters and bodybuilders tout ZMA, a well-known sports performance supplement,... READ MORE
Fortagen Protein: Is It Better? Fact or Fiction?
Update 5/1/23. FORTAGEN is said to skyrocket muscle growth and to be the most anabolic protein on the planet. At... READ MORE
Addicted To Kratom: Proof Of Addiction And Withdrawal
Kratom (Mitragyna speciosa) is not a dietary supplement but it's popular with some who say it helps reduce joint and... READ MORE
V8 Pills Review: Are They Safe? Do They Work?
Update 6/28/20. V8 pills don't have anything to do with V8 vegetable juice. Rather, they are dietary supplements marked to... READ MORE