Performance supplements include vitamins, minerals, herbs, amino acids as well as extracts and metabolites that are said to improve athletic ability, muscle strength and endurance (ergogenic aids), augment muscle growth (muscle protein synthesis), boost anabolic hormones like testosterone or growth hormone (HGH), reduce pain and fatigue, raise nitric oxide levels, modulate lactic acid levels or enhance male and/or female sexual prowess. Supplements may come in powders, capsules, gel caps bars or liquids and may be sold as individual ingredients or as part of multi-ingredient dietary supplements.
Updated 8/25/23. Feel The Rush. That's the slogan for Bravenly Rush, an advanced strawberry-flavored vitamin energy drink that is works... READ MORE
The herb, Curculigo orchioides has a long history in Ayurvedic and traditional Chinese medicine to support and improve a number... READ MORE
Update: 4/3/23. Have you seen the Relaxium Sleep TV commercials featuring Mike Huckabee, former governor of Arkansas? Other commercials feature... READ MORE
Updated January 23, 2024. Weight lifters and bodybuilders tout ZMA, a well-known sports performance supplement, for its ability to raise... READ MORE
Update 5/1/23. FORTAGEN is said to skyrocket muscle growth and to be the most anabolic protein on the planet. At... READ MORE
Kratom (Mitragyna speciosa) is not a dietary supplement but it's popular with some who say it helps reduce joint and... READ MORE