Can strength training lower your risk of death by 46%? Can it help you live longer? In this episode, I’ll... READ MORE
Can Strong Muscles Cut Death Risk By 46%
Weird Supplement Side Effects
Dietary supplement side effects most people have never been told about. In this episode, you'll learn about the side effects... READ MORE
Rhabdomyolysis in Marathon Runner: Tyson Holberry Interview
Tyson Holberry is a marathon runner in Melbourne Australia. He describes what happened to him when he developed rhabdomyolysis Tysons... READ MORE
Over 50 Fitness
This week I sit down with Alison Katschkowsky of CU Fitness Podcast to discuss health and fitness for people over... READ MORE
Avoiding Rhabdomyolysis After Covid 19 Gym Shutdown
How to reduce your odds of getting rhabdo when you return to the gym after the COVID 19 shutdowns. In... READ MORE
Sarcopenia: The Healthcare Issue Nobody Is Talking About
Sarcopenia is the health care and national security problem nobody is talking about. Sarcopenia is muscle loss as we grow... READ MORE