D-Tagatose is a low-calorie sugar substitute that you may be hearing much about in the future. Various clinical studies have hinted that tagatose appears to be a healthier alternative to non-nutritive sweeteners like sucralose and aspartame, which are ubiquitous in processed foods. This naturally occurring simple sugar, which was discovered in 1897, looks like fructose but behaves differently in …
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31 Best Foods and Supplements That Raise GLP-1 Levels
Updated June 22, 2024. You have probably heard the buzz around glucagon-like peptide-1 (GLP-1), a powerful gut hormone with weight loss benefits. But did you know you can naturally raise your GLP-1 levels through simple diet and supplement tweaks? It may sound like science fiction, but it's true. While going the natural route may not produce as impressive weight loss as drugs like Ozempic …
OatZempic: Facts, Tips & Tricks About The TikTok Oatmeal Weight Loss Drink
The OatZempic weight loss trend has been gaining traction on TikTok, captivating audiences with its promise of effective weight management through a unique oatmeal-based drink, with some users reporting remarkable results of shedding up to 40 pounds in just two months. However, amidst the hype, it's crucial to separate fact from fiction. This comprehensive review will delve into the evidence, …
HemoHim: Impact on Pneumonia and Immune Health. How Much Works?
HemoHim is an herbal immune supplement developed in Korea that preliminary research suggests may offer a variety of health benefits. A recent study highlights its efficacy in addressing ventilator-associated pneumonia, shedding light on dosage and implications for pneumonia patients. While popular, this supplement flies below the radar of most people. Nonetheless, let's delve into the details of …
Dihydroberberine: Benefits, Side Effects, and Optimal Dosage
Updated April 1 2024. Dihydroberberine has surfaced as a compelling natural compound gaining traction in health and wellness circles. Derived from berberine, dihydro-berberine presents itself as a fresh variant believed to offer enhanced bioavailability and effectiveness. Because of its enhanced absorption, promoters advocate dihydroberberine (known as GlucoVantage) as providing superior benefits …
Unlocking Lustrous Locks: Can NMN Boost Hair Growth and Fight Thinning?
In recent years, the quest for effective hair growth solutions has led scientists to explore various avenues, including the potential role of nicotinamide mononucleotide (NMN), a popular longevity nutrient. This article delves into a groundbreaking study published in the Journal of Molecules, which sheds light on the relationship between NMN and hair growth. Understanding the pros and cons of this …