Superfoods are those foods that are touted to be better for us than others due to their greater nutrient density. In other words, they provide lots of nutrients but have few calories. Examples include berries, cruciferous vegetables, teas, and nuts. Foods may be also called super because they contain higher concentrations of specific compounds (such as sulforaphane, CBD, omega 3 fatty acids, fiber, etc.) that are thought to provide special health-promoting effects. Superfood dietary supplements may appear as bars, liquids gel, caps or powders.
Ashwagandha, also known as Indian Ginseng and Dunal root, is a traditional Indian medicine that has gained widespread popularity recently... READ MORE
Wheat germ is the original OG health food, with claims of its reputed benefits dating back many decades. It's certainly... READ MORE
BOOSTme is an adaptogen formula, which according to the manufacturer, can help you better deal with chronic stress. The primary... READ MORE
Steve Harvey is a household name known for his comedic talent, hosting gigs, and philanthropic work. But did you know... READ MORE
Graviola is not only a food but a popular medicinal plant used in some areas of the world such as... READ MORE
There's a new super green food in town that you will be hearing a lot about. It's called Wolffia globosa,... READ MORE