Update 3/10/20. Feel the ACE Difference is the slogan on the Saba ACE website. ACE ― which stands for Appetite, Control, and Energy ―is a supplement that's said to contain the “top five most effective weight loss ingredients” that are “scientifically formulated into one pill!” Saba ACE contains a lot of ingredients and so, in this review, I'll show the weight loss research on those ingredients and also in doing so, try to give you an idea of which of them has the best evidence. I've gotten a LOT of questions about this product so this review helps you better understand Saba ACE so you can see if it might be right for you.
Who Makes Saba ACE?
Saba ACE weight loss pills are a product of AMS Health Sciences, Inc. In my search, for info on the Saba ACE company, I located two websites:
- SabaForLife.com
The company address is 2008 Brengle Ave Orlando, FL 32808-5604 .
It appears to that the bulk of the products are sold via multi-level marketing distributors. The Saba website encourages people to “Join the Movement”, that is, to take advantage of “The Opportunity” to be a Saba distributor (“Saba Associate”).
The Better Business Bureau gives SabaForLife.com an rating of “A+” See the BBB file for updates.
The SABA company may be a subsidiary of another company called Lachman Enterprises. This company also lists its address as 2008 Brengle Ave in Orlando FL.
How To Contact Saba ACE
The SabaForLife.com site lists these contact numbers:
- Corporate office: 1-405-842-0131
- Customer service: 1-866-758-Saba (7222)
What Does ACE Mean?
ACE stands for Appetite, Control, and Energy. The product is not a blood pressure supplement. It has no connection to blood pressure medications called ACE inhibitors.
Saba ACE Ingredients
On the ACE weight loss page of SabaForLife.com, they say it contains the “top five most effective weight loss ingredients.” When I looked at the ACE page of the website the ingredients listed on that page were:
- Raspberry Ketones (click to see my review of this)
- Green Coffee Bean Extract (click to see my review of this)
- Saffron Extract
- Konjac Root Extract
- Garcinia Cambogia Extract (click to see my review on this)
Saba ACE Ingredients
| Vitamin B6 (Pyridoxine) | 4 mg (200% DV) |
| Vitamin B12 (Cyanocobalamin) | 250 mcg (4166% DV) |
| Chromium (polynicotinate) | 120mcg (100% DV) |
| Vanadium (as chelate) | 10 mcg (no known DV) |
| Proprietary ACE Blend | 577 mg |
| Green tea extract | |
| Phenylethylamine (PEA) | |
| Trimethylxanthine | |
| Theobromine | |
| Methylsynepherine | |
| Raztone (raspberry ketone) | |
| 4-(4-hydroxyphenyl) butan-2-one | |
| GCB Max (green coffee bean) | |
| L-Carnitine | |
| Lotus leaf | |
| Konjac root | |
| Garcinia cambogia | |
| Panax ginseng extract | |
| SaffroPur (Saffron extract) |
Saba ACE also contains gelatin, magnesium stearate, and silica.
Looking at the product label, I want to mention a couple of things before we go any further:
1. The vitamins and minerals in Saba ACE do not help weight loss, so I won't cover them.
2. The entire proprietary blend of Saba ACE only amounts to 577 mg per capsule. That might be significant if we knew how much of the ingredients researchers used to achieve a weight loss effect.
3. Of the 14 ingredients in the proprietary blend, notice that those touted as the “top five most effective weight loss” begin to appear at the middle of the ingredients list. I've highlighted those in red to make it easier to see. This says to me, that Saba ACE contains less of these ingredients and more of the first 5 ingredients.
Let's now look at the 14 ingredients in Saba ACE proprietary formula – in order as they appear on the label – what those ingredients are, and discuss the relevant weight loss research I can locate.
Green Tea Extract
The scientific name for green tea is Camellia sinensis. They say the green tea used in the product is standardized to Epigallocatechin Gallate (EGCG) and polyphenols. So, these are the extracts used in Saba ACE. Green tea is found in a LOT of weight loss products and while it is popular, the evidence that it helps weight loss is actually controversial. For example, in this 2013 study titled:
Effects of dietary supplementation with epigallocatechin-3-gallate on weight loss, energy homeostasis, cardiometabolic risk factors and liver function in obese women: randomised, double-blind, placebo-controlled clinical trial, 12 weeks of ECGC did not help weight loss more than placebo in 83 overweight women. This study used 300 mg per day.
To counter this, other studies note that green tea might work. For example, in 2002 a small study titled Recent findings of green tea extract AR25 (Exolise) and its activity for the treatment of obesity noted that a specific type of green tea called AR25 (also called Exolise) promoted weight loss in overweight women.
For more on green tea, see the review of Mega T green Tea.
Phenylethylamine (PEA)
Not many quality websites discuss this ingredient, so here is a synopsis of what I was able to locate. It's pronounced “Fee-nil-ethyl-A-mean” (or just PEA) and is made from the essential amino acid, phenylalanine.
PEA acts like an amphetamine (a stimulant), although it is a short-lasting stimulant, likely due to the fact that when taken orally, PEA gets broken down quickly, so little probably gets into the body for long periods of time. Chemically, PEA “looks like” amphetamines.
Trimethylxanthine
This is the scientific name for caffeine. Why don’t they just call it “caffeine?” Caffeine is a stimulant that's found in a LOT of weight loss supplements. The idea is that people who are more stimulated, might do more activity and in this way, maybe burn more calories. Caffeine and weight loss is interesting because some of its best evidence stems from combining caffeine with another stimulant, called ephedra (ephedrine). Ephedra is the herb that contains the drug, ephedrine. Ephedra is banned in supplements in the US due to some people who died from ephedra overdose. Caffeine is also combined with other things that chemically “look” like ephedrine. Keep reading…
Theobromine
The scientific name is Theobroma cacao and is a compound found in chocolate. Chemically, theobromine “looks” like caffeine but it is considered a weaker stimulant than caffeine.
Methylsynephrine
Break the word up: Methy-Synephrine. Synephrine is a compound that “looks” like ephedrine― the drug that's in ephedra. MethylSynephrine is a stimulant that might raise heart rate and blood pressure. Two other names for synephrine is bitter orange and Citrus aurantium. Another name for Methylsynephrine is Oxilofrine. The link provided shows that this ingredient may cause an athlete to fail some drug tests.
Raztone
This is a trademarked version of raspberry ketones. I'm guessing that Saba ACE contains raspberry ketones because, chemically, it “looks ” like synephrine, a stimulant.
See The review of raspberry ketones for more information.
4-4-hydroxyphenil butan-2-one
This is the actually scientific name for raspberry ketone. This means Saba ACE diet pills contain two different ingredients that are basically the same thing. Interestingly, the scientific name for raspberry ketones is spelled a bit differently on the Saba label than its usually written: 4-(4-hydroxyphenyl) butan-2-one. I'm not sure if this is a typo or just a variation of the spelling. Again, see my review of raspberry ketones for more information.
GCB Max
This is green coffee bean. GCB Max is actually a supplement produced by a company called KPN Group. The GCBMax.com website lists company addresses for KPN in both Nevada and the United Kingdom. The Las Vegas address is 7477 W Lake Meade Blvd Ste. 170 Las Vegas Nevada 89128. While I can't see what this address looks like from Google street view, the map says “Summerhill Plaza.”
The Great Brittan address for the KPN group is 10 Buckhurst Road, Bexhill-On-Sea TN40 1QF East Sussex. An online search for this address shows this to be a residential area containing many houses.
From what I've seen, it's actually a specific brand of green coffee bean called Svetol that has a lot of of the weight loss research showing that it might help.
My Green Coffee Bean review has additional insights on this supplement.
L Carnitine
Some weight loss pills contain L carnitine because it’s a molecule that helps us burn fat. Carnitine is like a “taxicab” helping to transport fat to the mitochondria where it is burned for energy. So, the idea is if you put more taxicabs on the road, you might be able to transport more fat and burn it for energy. The idea sounds good, but does it work?
In a 2002 rat study titled Effect of L-carnitine on weight loss and body composition of rats fed a hypocaloric diet, carnitine didn’t help rats lose weight any better than rats that ate just fewer calories.
Interestingly, there is some research that carnitine might help cats lose weight
But what about people?
I believe the reputation of carnitine as a fat burner started when it was discovered that low-birth-weight babies burned more fat when they were given carnitine.
So what about adults?
In a human study published in 2000, titled L-Carnitine supplementation combined with aerobic training does not promote weight loss in moderately obese women, 8 weeks of carnitine supplementation did not help overweight women lose weight or fat more than a placebo. This study used 4 grams a day of carnitine which is much more than is in Saba ACE diet pills.
Based on what I've been able to find, the evidence that carnitine helps weight loss, is pretty poor. To make matters worse, some research hints that carnitine may be linked to heart disease. Nobody knows if supplements do this. I only wanted to mention this to help others doing their own research.
Lotus Leaf
Lotus leaf doesn’t do anything to help weight loss other than ―maybe ―providing some fiber. As an aside, I've noticed lotus leaf in various Chinese weight loss supplements such as:
Bottom line. Lotus leaf didn’t help those other supplements work (read my reviews to see what did -you'll be surprised) and in my opinion, it doesn’t add anything to the effects of Saba ACE either.
Konjac Root
This is also called Glucomannan. In fact, glucomannan is the most common name I've seen. Konjac root is a name I've only recently started to see (I think this is because calling something by a new name makes it seem “new“). Konjac root is a fiber that expands when exposed to liquids. As it expands, it makes people feel full, making those people less likely to eat.
Incidentally, this is also a reason why nutrition professionals advise people to eat more foods like fruits and vegetables, that also have fiber and water.
Other supplements containing konjac fiber include:
Interest in glucomannan (konjac) dates back to at least the early 1980s when some researchers noted that it might help people lose weight.
More recently, in a study published in 2007, titled Effect of adding exercise to a diet containing glucomannan, glucomannan by itself (as well as when it was combined with exercise) also was noted to help people lose weight.
While not all research shows glucomannan helps, there is enough of it for me to think it might help some people ―especially those who eat healthily – watch their calories and exercise.
As an aside, in my review of what weight loss supplements work, I addressed konjac root as well as other things that might help.
Glucomannan has more weight loss evidence than most of the ingredients in Saba ACE.
Garcinia Cambogia
There is a lot of hype on the internet about the weight loss benefits of Garcinia Cambogia. There are some studies that show it works but there is also research showing it doesn't.
This ingredient is so popular that I have an entire review on garcinia Cambogia so read that for more information.
Panax Ginseng Extract
Saba ACE doesn’t tell us what extract of ginseng they are using. Even so, I'm not aware of any research showing panax ginseng helps people lose weight. Likewise, I can't find any good proof that ginseng reduces appetite or increases energy levels.
Ginseng is said to be an adaptogen. This is a word used to describe how a molecule “adapts” to the needs of the person who is taking it. For example, ginseng might have both a calming and stimulating effect, depending on the needs of the person. If you have ever heard that Saba contains “natural adaptogens,” this is likely a reference to ginseng.
There is no doubt that ginseng appears to do a LOT of things, but as for weight loss, I just don’t see any evidence for it. Regardless, I don't think Saba ACE has much ginseng.
SaffroPur
The name “SaffroPur” refers to a trademarked saffron extract. It's scientific name is Crocus sativus. Having said that, does saffron help weight loss? I did some digging and found the following research:
A study titled Satiereal, a Crocus sativus L extract, reduces snacking and increases satiety in a randomized placebo-controlled study of mildly overweight, healthy women. This was an 8 weeks study of 60 healthy, mildly overweight women. Half were given a placebo and half were given a saffron supplement 
Other saffron supplements might work just as well, however, this study specifically used brand called Satiereal. Here is Satiereal on Amazon for those who want to compare prices and read comments from others.
While I am not aware of any research on the type of saffron used by Saba ACE (SaffroPur), I don’t know if this matters because Saffron is the last ingredient in the list. This says to me that Saba ACE probably has little saffron.
See the CraveFix 96 review for more on Saffron.
Ingredients That Are Stimulants
Based on the product label, these Saba ACE ingredients are stimulants:
- Phenylethylamine (PEA)
- Trimethylxanthine (caffeine)
- Theobromine
- Methylsynepherine
- Raztone (aka raspberry ketones)
- 4-4-hydroxyphenil butan-2-one (aka Raspberry ketones)
The label does not indicate how much caffeine is in Saba ACE.
Ingredients That Might Reduce Appetite
Based on the product label, the following ingredients have some research that they may reduce appetite:
- Konjac root
- Garcinia cambogia
- Chromium (maybe…)
- Saffron
Ingredients That Don't Work
Based on the human research I could find – here is a list of ingredients in Saba ACE that I believe contribute the least (if any) to weight loss.
- Vitamin B6
- Vitamin B12
- Chromium
- Vanadium
- L carnitine
- Lotus leaf
- Panax ginsing
- Raspberry ketones
Ingredients That Might Work
Out of all the ingredients in the Saba ACE formula, here are the ingredients I believe are likely to contribute the most to any weight loss effects that are observed when using this product:
- Kojac root (glucomannan)
- Green coffee bean (maybe)
Here are a few thoughts on each of these:
I wanted to distill the product down to what I feel are its active ingredients because :
1. I know some people may be sensitive to stimulants or have health issues where stimulants may be prohibited.
2. I'm not convinced that the stimulants in the product promote weight loss.
3. Weight loss supplements can be expensive.
I realize that the addition of the stimulant ingredients in the ACE formula may theoretically improve its effects ―maybe―but since the formula, itself, has never been tested, in clinical research on humans, I feel its anyone's guess.
SABA And The FDA
In a warning letter dated July 25 2014, the FDA noted several supplement claims that are not authorized under current US law. Here's the FDA letter for those who want to read it.
Does Saba ACE Have DMAA?
DMAA stands for Dimethylamylamine. It's a decongestant invented in the 1940s. At some point, it started showing up in weight loss supplement, likely because of its stimulant effects. Chemically DMAA looks like amphetamines so it can raise blood pressure and heart rate. DMAA is a drug and should not appear in supplements. While I did not see DMAA listed among the ingredients in Saba ACE, I did see people online saying that it used to contain it and it has been reformulated. For more on DMAA, see my review of Plexus Slim.
Saba ACE Side Effects
Here some things to consider when taking this supplement. This list is not complete:
- Pregnant/nursing talk to your doctors
- Start with less for the first week
- If you have any health issues ask your doctor. This includes heart and blood pressure issues, mental disorders, vision problems or any condition related to these.
- There is concern among some researchers that green tea may be implicated in liver problems and liver failure. There is also at least one case report of Saba ACE being linked to liver failure. Whether this is due to green tea itself or an extract of green tea ―or another ingredient I don't know. Case reports are based on only 1 person so whether or not this really is true is hard to say at the moment until more research is done.
- Caffeine and other stimulants might alter blood sugar levels. This may be a problem for some people with diabetes.
- Vanadium might reduce blood sugars and/or interact with diabetes medications.
- Stop taking Saba Ace at least 2 weeks before surgery.
- One paper mentioned that phenylethylamine (PEA) levels are increased in people with schizophrenia. Does this mean PEA might make schizophrenia worse? I don’t know. This is something to speak to a doctor or pharmacist about. People who have mood disorders or take antidepressants should also talk to a doctor before using PEA.
- Synephrine (bitter orange) can raise blood pressure and heart rate. Since synephrine is part of methyl-synephrine, it's possible the same effects might also occur. Here is a case study where synephrine caused chest pains (angina). These reactions might be amplified when combined with caffeine and other stimulants. Synephrine might interact with many medications also.
Does Saba ACE Work?
Saba ACE just looks like a big bunch of stimulants. Generally, the weight loss proof for stimulants is not very good. If it really works, it may because the supplement has glucomannan (konjac fiber). But to know for sure, it would take clinical studies.
Heres glucomannan /konjac fiber on Amazon
Cab anyone tell me what’s in the Saba CoClenz Pill? meaning what they actually do. Tonight is my first night taking it and it’s made me extremely tired!! is this normal? Also Iam taking perception medication and would like to make sure that there will be no side effects, Thanks!!
Hi Andrea, the list of ingredients for Saba Co-Clenz can be found on the saba website. the word “Co-Clenze” sounds like “colon cleanse” which, to me sounds like it might cause increased bowel movements. I noticed Co-Clenz contains Psyllium which is a fiber.
See the Metamucil review for more on Psyllium
I’m not sure why you felt tired after you tried CoClenz. Because you said you take prescription meds, I recommend you show the ingredients the the pharmacist where you get your meds from. The pharmacist should be able to give you advice on any possible interactions with your meds. I hope that helps. Keep us posted on how things are going.
Has anyone ever broke out like a allergic reaction while taking saba trim pro
Yes, today! I took it and within 15 minutes I had a burning sensation over my entire body and turned red and blotchy. I took benadryl and once the burning sensation left, I stayed red but got cold and shivered uncontrollably for about 20 minutes.
Did it finally go away and what did u have to do. I took it today and had the same problem u did and it’s freaking me out
Trimpro has Niacin in it… What you are experiencing is a Niacin flush… you will get red blotches and heat from the skin… it’s just a way that the impurities in your system are coming out through the skin… If you continue to take Trimpro, the blotchiness will go away in 2-3 days… drink lots of water, eat a banana or some protein and that will help calm it… but it’s nothing to be concerned about… it will not hurt you… 🙂
Hi Connie, with respect, the niacin flush is due to the opening up of blood vessels. It doesn’t occur as a way to remove impurities from the body. Now, might something exit the body via this relaxation of blood vessels? Maybe, but Id need to know what impurities we are talking about.
I dont agree that we can make a blanket statement that allergic reactions can be helped by drinking water or eating a banana or protein. While kim didn’t say, sometimes allergic reactions can be serious (Anaphylaxis) and that would be something to be concerned about.
Yes, the inside of my mouth was covered with a rash and my gums became sensitive. Within 2 days of stopping all consumption, my side affects disappeared
Has anyone else experienced extreme hunger taking this?!? Today is my first day taking it and I’m STARVING! Literally feel like I haven’t eaten in days and that’s all I’ve done today! I’m so hungry and I’m trying not to eat so much but I can’t help it!
Laura, Ive never heard of Saba ACE stimulating appetite. Has anyone else? What did you eat today so far?
Joe, can you tell us what’s in DMAA? Why is it dangerous? I had no side effects from the old formula of ACE, but years ago had tried to take MetabaLife (?) not sure if that’s the correct name, but it caused me to have heart palpitations and tingly skin. And that was with one-fourth of the recommended dose! I was leery about taking ACE, but was assured by someone, that is very health conscious, that it was safe and natural. It worked wonderfully on curbing my appetite. I didn’t notice having more energy as much as the appetite control. So what is DMAA and why is it considered dangerous?
Thanks!
Diane
Diane, DMAA is actually a decongestant drug developed in the 1940s. It’s also a stimulant and can raise blood pressure and heart rate. Somehow it started being added to some supplements, many of which being in the weight loss and “pre-workout” supplement categories. In the US DMAA is illegal to use in dietary supplements. There have been some reports of people dying and having liver failure while taking supplements containing DMAA. Many of these reports appear to be related to a supplement called OxyElite Pro (which has since been reformulated and no longer has DMAA). As I understand it Saba ACE may have contained DMAA in the past but by the time I reviewed it, it was not listed on the label, so that’s good.
Im really glad you had no issues while taking it. I’m not sure what was in the Metabolife supplement but as a rule, when I see “metab” in the name, thats sometimes a tip off its a “metabolism booster” and that often means it contains stimulants. Whether that stimulant was DMAA, I’m not sure.
Here are some links I turned up that can help you better understand DMAA
http://www.fda.gov/food/dietarysupplements/qadietarysupplements/ucm346576.htm
http://www.nytimes.com/2013/04/13/business/fda-issues-warning-on-workout-booster.html?_r=0
http://www.stripes.com/news/dod-finds-risks-in-dmaa-supplement-but-no-link-to-deaths-1.234203
http://www.huffingtonpost.com/2013/04/12/dmaa-supplement-ingredient-dangerous-illegal-fda_n_3071964.html
Hope this helps and if you have any other questions, just ask.
I have taken ACE and am supposed to be a distributor but I just wanted to get a discount on the product. It works, it is like crack in pill form. It comes out to about a dollar a pill, much cheaper than other stuff I have tried that did not work.
The problem I saw was with some of the average people selling it and not telling people the truth and SABA cannot keep tabs on thousands of people and what they say, I was not going to invest lots of money when one person lieing about it could harm someone and that be the end of the company.
You never ever tell someone “Do not worry about going to see your doctor.” This product is like all others, one should never keep taking it without taking a break away from it, this is what our country has a problem with.
We think if one dose is good then two is better, our bodies get used to it so we take more and more and now we have a whole segment of society who cannot sleep. I believe our bodies are way to jacked up on stimulants like energy boosters and t.v. and the internet. Glad you do all you can do to investigate things.
The same thing happened to me. I used the product for 2 months. Oddly, I didn’t go down much on the weight (like 5 or less lbs) but, I did go down inches (which I was told could happen) and went from a 12-14 size to a 10 size.
Then, the new formula came out. My consultnat that I bought from said that what they took out was the DMAA and then added the current blend which hasn’t worked for me at all except, for a little energy boost in the afternoon.
But, even that isn’t as good as it used to be. Needless to say, not spending my money on it anymore.
Can you take ace while on birth control pills?
Po, I do not know. Why dont you show the list of ingredients to your pharmacist and ask him/her if you can take SABA Ace and birth control pills.
SABA changed the ACE formula sometime late last year. The formula you reviewed is the “current” formula. I am unsure all of the ingredients in the “old” formula, but whatever it was worked for me personally. The “new” formula is not as effective and that is the general consensus among many customers and distributors.
Jane, thank you for letting me know! I was pretty sure I had the current SABA formula reviewed and I do appreciate you confirming this.
The new formula does not work. I had used the old formula for over a year and lost 30 lbs. Since they changed it I have not lost a lb. and in fact gained 5. I have not changed my eating habits or anything. Still eating healthy, cut out sugar, no fast food. Healthy salads.
I even tried the Extreme and had terrible side effect of hot flashes. That stuff is bad news. Just wish they wouldn’t have changed the formula.
Brita, thanks for the feedback. What did it used to contain that it no longer has? Anyone know?
Hi Joe,
I’ll admit I’m a Saba Distributor who has lost almost 63 pounds on Saba products. I “joined the movement” in July last year. I also did research on the ingredients in the recently reformulated ACE. I tell people ALL THE TIME that ACE is not a magic pill…it’s a HELPER pill. It DOES decrease my appetite which HELPS me to be able to make smarter food choices (which I log).
It DOES increase my energy making it EASIER for me to be more active. And the natural caffeine which they call by another name has helped me to be able to DROP diet soda altogether. Isn’t that what a weight loss supplement is supposed to do anyway? SUPPLEMENT your weight loss journey? 🙂
I’d be interested in hearing a review on Saba’s energy drink (that seems much healthier than those you can buy in the store) Leva. I’m always open to opinions shared by others and know that no one thing works for everyone. Thanks for your honest opinion!
Hi Stephanie, are the ingredients in SABA ACE weight loss pills different from the ingredients I listed? if you can let me know what was added, removed or substituted, I can incorporate that into my review.
Congrats on losing 63 lbs and I do agree supplements are meant to supplement other things people are doing. It sounds like you were covering all your bases when it came to weight loss – including writing down what you eat 🙂
Ive added SABA Leva to my list of products to review (I really do have a list!) and will try to get to it in the not too distant future. If it helps, if you know the ingredients in Leva, just put them in the search box. They will show up if I ever mentioned them in other reviews.
Hey, I signed up with SABA when they did have DMAA. I used to use Oxyelite Pro and when I heard they were changing the formula, I found ACE. I didn’t realize DMAA was in the process of being banned from everything. I had great success with keeping body fat % down, but I understand people had health issues with it.
Your listing of ingredients now is accurate, as far as I can tell without the product in front of me.
As for the ingredients you have listed that “don’t work”, they’re not included to “lose weight” but to add “energy”. That’s the “E” portion of the name.
That’s my only input, neither positive or negative. I appreciate the detailed breakdown.
Missy thanks for the feedback. Something I didn’t note in my review is that lotus seed is a source of higenamine which is being added to some supplements in place of DMAA. Saba ACE has lotus leaf but I’m not sure if that has higenamine. this didn’t occur to me when I wrote the review. Anyway, I do appreciate you writing 🙂
Do you recommend any caffeine free diet pills or appetite suppressants? I’m on blood pressure med’s and sensitive to caffeine. thanks
Tana, there are weight loss supplements that dont have stimulants. In this post at my personal site, I detail the differences in weight loss supplements and also provide other things that might help http://www.joe-cannon.com/what-weight-loss-supplements-work/
I agree, its best to steer clear of weight loss supplements that have stimulants since you are on BP meds.
Thanks for your reviews! So helpful !
Waverly, you are very welcome!
Hello Joe
What about Almond Milk
I have been on Almond Milk for year now I love it and it is very healthy for you
Mary, pretty much everything I hear about almond milk is that its healthy. the only “downside” I can see is that it doesn’t have a lot of protein but if you get your protein from other foods, this should not be a problem.
Make a shake, almond milk, spinach, peanut butter, Greek yogurt, fresh fruit. I also add a protein powder, along with honey and cinnamon. You will not be hungry for a while after this too.