Nicotinamide mononucleotide (NMN) is a popular NAD+ raising supplement that's touted to improve aging-related diseases. But, does it really work? Is it effective for diabetes, dementia, and other health problems? Does it improve exercise or sleep better? The best way to know is to test it in humans. In this video review, you'll discover where the majority of research on nicotinamide mononucleotide supplements comes from. I'll also reveal their shortcomings. If you take NMN supplements, this is the proof you need to see.
What Are NMN Supplements?
Nicotinamide mononucleotide (NMN) is a dietary supplement and not a prescription drug. It's a combination of niacin (vitamin B3) and ribose, a type of sugar. It's a rising star in the world of anti-aging medicine because of its ability to raise NAD+ levels inside our cells. NAD+ is a molecule we need to make energy. All cellular reactions need energy and as we get older, our ability to make NAD+ declines.
The benefits of NMN are said to be numerous. Some antiaging theorists speculate that declining NAD+ levels is connected to aging and aging-related diseases like:
- heart disease
and many other things.
Don't confuse nicotinamide mononucleotide (NMN) with nicotinamide riboside (NR). They are not the same thing. When you take NMN supplements, they are converted to nicotinamide riboside (NR) inside your cells. The NR molecule is a form of niacin. The supplement, called Tru Niagen, is a popular nicotinamide riboside supplement and an ingredient found in many other supplements touted to raise cellular NAD+ levels.
NMN Supplements: Where Is The Proof?
Here is the proof I was able to uncover. Notice where most of the research comes from.
Watch on my YouTube channel if you prefer.
Can NMN Improve Sleep Quality?
Researchers gave 250 mg in the AM or PM or a placebo to 108 men and women living in Japan for 3 months. Here's what happened:
Watch on my Youtube Channel if you prefer.
What Do I Suggest?
This is the supplement I like better. It has several human studies showing it can:
And it's not expensive either.
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