Can a citrus fruit naturally lower cholesterol levels? While it’s true that eating more fruits and vegetables is generally associated with reduced cholesterol and better health, what about a specific type of fruit? Bergamot -also called citrus bergamot – is a type of orange that has been getting attention that it might reduce cholesterol and […]
Does Creatine Cause Hair Loss?
Can creatine supplements make your hair fall out? This was a question I was recently asked and to be honest, it was a first. In over 20 years of investigating supplements, nobody ever asked me this before. Creatine and hair loss? Really? Is that even a thing? Sure enough, a quick search for this question, […]
Kratom Review: Is It Safe? Detailed Review Of Kratom Research And Side Effects
Until recently, I’d never heard of kratom, also known as mitragyna speciosa, but a quick search revealed that this stuff is pretty popular online with many people passionate about how well it works. Kratom contains compounds that can have both stimulating and calming effects. It’s promoted to help pain, improve exercise, help insomnia and drug […]
Is Creatine Safe For Women?
Creatine is by far, the most popular fitness and weight lifting supplement in history with literally hundreds of peer reviewed studies showing that it increases muscle power, allowing people to lift greater amounts of weight. This leads to people getting stronger. Having looked at more creatine studies than I care to admit, one thing stands […]
Is Creatine Safe For Kids? A Parents Guide To Creatine Supplements
Creatine safety in kids is a question I often get asked by parents of children who want to take this supplement to improve their sports performance. If you’re a parent and have not heard of creatine, it’s a compound which has been shown to improve certain types of exercise such as weight lifting and sprinting. […]
Transparent Labs: Company Review
Transparent Labs is a popular supplement company whose product line has no artificial sweeteners or coloring, no artificial preservatives and is Non-GMO and gluten free. these are reasons why they are popular with the fitness community. To further help you understand the supplement business better, this review will be on Transparent Labs itself and not […]