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Morning Kick is a powdered greens drink marketed by Chuck Norris and sold by Roundhouse Provisions. Advertisements frequently imply that this supplement helps support energy, digestion, and overall vitality, particularly for older adults. Some ads even suggest it has helped Norris feel better in his 80s than he has in years. Those are strong claims. This review examines whether the ingredients, dosages, and available evidence justify them.

This article was originally written and published in 2024. It has been substantially updated in January 2026 to reflect current ingredient analysis, customer feedback, and marketing claims. A newer video review was published on December 31, 2025, and January 1, 2026, which expands on several of the points discussed here.

Original Video Review (2024)

If you’d like to see my original video review of Morning Kick from 2024, you can watch it here:

What Is Chuck Norris's Morning Kick Supplement?

Morning Kick is a once-daily powdered supplement mixed with water. It contains a small number of ingredients compared with many celebrity greens products, which makes it easier to evaluate.

The formula focuses on:

• Prebiotic fiber

• Collagen peptides

• A greens blend

• Probiotics

• Ashwagandha

• AstraGin for nutrient absorption

It is marketed primarily toward adults over 50.

Updated Morning Kick Video Review (December 31, 2025)

This updated video review discusses the ingredient formulation, marketing claims, and limitations of Morning Kick based on the most recent available information.

Does Morning Kick Contain Caffeine?

No.
Despite the word “kick” in the name, the Supplement Facts label lists no caffeine or stimulant ingredients. This is not an energy drink and should not be expected to produce stimulant-like effects.

How To Contact Morning Kick Customer Service

The company is called Roundhouse Provisions. Both phone and email customer service are available:

Phone: 888-872-4548 (Monday -Friday, 6 am to 5 pm / Saturday – Sunday, 6 am to 4 pm (PST)

Email: support@roundhouseprovisions.com

How Do You Take Morning Kick?

Mix one rounded scoop (8.7 g) with 8 ounces of cold water, once daily, preferably in the morning.

The label does not state that it can be mixed with hot beverages such as coffee or tea. Heat can reduce probiotic viability, so cold or room-temperature liquids are the safer option.

Morning Kick Supplement Facts Label & Ingredients

A serving size is 1 scoop (8.7 grams). Each container has 30 servings, which will last one month.

** CFU is a colony-forming unit. The company states CUF represents bacteria colonies present when the supplement was manufactured.

% Daily Value is based on eating 2000 calories per day.

Ingredient Analysis: What The Science Says

Organic Jerusalem Artichoke Inulin Root (4 grams)

Inulin is a soluble fiber that can help lower cholesterol levels. Inulin can also nourish healthy gut bacteria because it is a well-known prebiotic. Furthermore, inulin enhances the survival of the probiotics present in the Chuck Norris drink.

When consumed, inulin fiber has been shown to increase gut bacteria production of short-chain fatty acids, which are known to confer health effects in humans. Despite the name, Jerusalem artichoke is actually a type of sunflower that grows in the US.

Each scoop has 4 grams of fiber, which represents 14% of the daily value. The fiber RDA is 25 g to 38 grams per day. People should not rely on Morning Kick to reach their fiber goal but rather supplement it with fruits and vegetables, which are well-known sources of healthy prebiotic fibers.

Inulin and oat grass powder are the only ingredients annotated as being organic.

Fiber Content Of Foods

Bovine Collagen Peptides (2 grams)

This amount is nutritionally trivial for protein intake, especially for older adults who already struggle to meet protein requirements.

Two key points:

1. It does not meaningfully support muscle maintenance.

2. Collagen is inferior to whey or complete proteins for muscle protein synthesis.

Some studies suggest similar doses may modestly support skin elasticity, but expectations should be realistic.

Morning Kick is not a protein supplement.

Green Blend (500 mg)

The entire greens blend weighs only half a gram, split across:

• Spirulina

• Kale

• Wheatgrass

• Oat grass

• Alfalfa

• Barley grass

• Chlorella

• Lemon juice powder

Clinical studies showing benefits from spirulina or wheatgrass typically use multiple grams per day, not fractions of a gram.

Bottom line:
This blend contributes micronutrients and phytonutrients, but it appears to be underdosed relative to research discovered to justify the claims.

Ashwagandha (200 mg)

Ashwagandha has evidence for reducing stress and cortisol.
Effective doses in studies range from 250 mg to 1000 mg, often using standardized extracts like KSM-66.

At 200 mg, Morning Kick appears to be at the low end of potentially effective dosing.

Possible considerations:

• May lower blood sugar

• May increase thyroid hormone levels

Ashwagandha Insomnia Research

Watch on my YouTube channel.

Morning Kick Probiotic Blend (10 billion CFU)

This blend includes six species, with Bacillus coagulans as the primary organism.

Positives:

• Shelf-stable

• Reasonable CFU count

Limitations:

• No strain designations listed

• CFU count reflects manufacturing time, not guaranteed at consumption

This is common in probiotic supplements but still worth noting.

What is Astragin (50 mg)?

Astragin is a patented combination of:

1. Panax notoginseng
2. Astragalus

The company that makes Astragin (Nulivscience.com) has demonstrated that it enhances the absorption of phytonutrients, vitamins, and amino acids. Astragin is included in the Chuck Norris green drink to enhance the absorption of other ingredients, increasing its potency. Put another way, Astragin gives the powered drink more kick.

Note. Astrain is no longer used in the Morning Kick drink.

Does Morning Kick Have Clinical Proof It Really Works?

No.

Morning Kick itself does not appear to have been tested in human clinical trials.
This is common in dietary supplements.

Evidence indeed exists for each of the individual ingredients, but that is not the same as proof for the Chuck Norris drink itself.

Who Makes Morning Kick?

Morning Kick is sold by Roundhouse Provisions (CGH Group, LLC), founded in 2021.

• Better Business Bureau Accredited
• B+ rating with the BBB
• Website: roundhouseprovisions.com

Morning Kick Customer Positive Customer Reviews

A large number of customer reviews for Morning Kick appear on the Better Business Bureau website, and the overwhelming majority are five-star ratings. One detail worth noting is the volume and timing of these reviews. Over multiple consecutive days, a relatively high number of positive reviews were submitted each day.

This pattern does not prove the reviews are inauthentic. The BBB requires reviewers to provide identifying information and uses internal systems to screen submissions. However, when evaluating any supplement, consumers should consider not only star ratings but also review patterns, content consistency, and independent sources.

Review activity snapshot:

• 9/20/23: 24 positive 5-star reviews
• 9/21/23: 16 positive 5-star reviews
• 9/22/23: 15 positive 5-star reviews
• 9/23/23: 19 positive 5-star reviews
• 9/24/23 21 positive 5-star reviews
• 9/25/23: 17 positive 5-star reviews
• 9/26/23: 15 positive 5-star reviews
• 9/27/23: 8 positive 5-star reviews

It is certainly possible that all of these reviews reflect genuine customer experiences. The pattern is simply one factor to consider when weighing testimonial-based claims.

Morning Kick Drink Money Back Guarantee

When you place orders on the Roundhouse Provisions website, you have the right to a generous 90-day money-back guarantee. It's important to note that the refund policy initiates upon the shipment of Morning Kick to you, not upon its arrival at your home. That is standard. If you are not satisfied and would like to seek a refund, please reach out to customer service at 888-872-4548 or email the company at support@roundhouseprovisions.com. Be aware that you will be responsible for shipping charges when returning cans of Morning Kick to the company.

Morning Kick Side Effects, Concerns, and Cautions

There are no confirmed side effects after consuming the green drink advertised by Chuck Norris.

Potential issues include:

• Gas and bloating from inulin

• Blood sugar changes

• Thyroid hormone effects (ashwagandha)

General guidance:

• Start with less than a scoop for the first week

• Avoid before surgery

• Consult a physician if pregnant, breastfeeding, diabetic, or managing thyroid disease

Verdict: Does The Chuck Norris Morning Kick Work?

Morning Kick is a powdered greens supplement that combines prebiotic fiber, probiotics, collagen peptides, and small amounts of plant-based ingredients. The formulation is relatively simple compared with many greens powders, which may appeal to individuals who prefer a product with fewer components. While several of the individual ingredients in Morning Kick have been studied separately, the supplement itself does not appear to have been evaluated in human clinical trials. As a result, there is limited direct clinical evidence to support the specific health claims made for this product as a finished formula. That's similar to other green drinks too.

See Amazon customer reviews here

This review is presented by Joe Cannon, MS, a nutrition researcher who has spent decades analyzing dietary supplements, clinical trials, and marketing claims. This is a non-compensated review. No payment, free product, or sponsorship was received from the manufacturer. Some links on this page may be affiliate links, which may earn a commission at no additional cost to the reader.

Wheat germ is the original OG health food, with claims of its reputed benefits dating back many decades. It's certainly a rich source of many common and unique plant-derived compounds. But is this nutrient-rich food still legitimate today? To assist you in figuring this out, here is a summary of some clinical investigations and benefits of wheat germ, including details on the amount used.

What Is Wheat Germ?

Germinated wheat is the nutritious innermost part of a wheat kernel. It is a small, nutrient-rich component that makes up only about 2-3% of the whole wheat kernel's weight but contains a significant portion of the wheat kernel's essential nutrients.  It is a concentrated source of various vitamins, minerals, healthy fats, protein, and fiber. Fun fact: It takes about 40 pounds (640 oz) of wheat to make just 16 oz of wheat germ.

What Is Raw Wheat Germ?

The raw version has not undergone any thermal processing like toasting. Some prefer raw wheat germ because they believe it has superior health effects. The difference, however, is not cut and dry. When researchers fed rats either raw or processed varieties, they found that roasted wheat germ was more easily digested and had a higher protein efficiency ratio. Heat-treating also increases the shelf life too. Heating the germ for just 3 minutes can maintain its quality for up to 90 days at room temperature, while raw only lasts 15 days. Both roasted/toasted and raw versions can be wise additions to any healthy diet.

What Germ Nutrition

Wheat germ fits into a clean eating program because it possesses a broad spectrum of nutrients, including:

• healthy unsaturated fatty acids
• vitamins such as folate, vitamin E, and niacin
• minerals like magnesium and zinc
• choline asparagine and glutathione
• fiber and protein
• spermidine

This germinated concentrate is 26% to 35% protein, 10% to 15% lipids, 10% to 14% dietary fiber and about 4% minerals. This wellness food also contains all 9 essential amino acids that humans cannot manufacture on their own. This includes the branched-chain amino acids (BCAAs): leucine and isoleucine valine.

What Germ Nutrition (3.5 oz)

According to the USDA, here is a summary of the nutrients in 3.5 oz.

Don't be turned off by the 360 calories. Most people only use one or two tablespoons per day.

What Germ Peptides

About 30% of this nourishing food contains wheat germ peptides, which are small strings of between 5 and 50 amino acids.  While this remains a mostly untapped area of research, wheat peptides appear to have various properties ranging from antioxidant and antihypertensive effects to maybe even anti-cancer effects.

Wheat Germ Microbiome Effects

Wheat kernels appear to have prebiotic effects. In other words, it feeds healthy gut bacteria and encourages their growth.  In one study, wheat bread enriched with just six grams of this food concentrate was shown to promote improvements in gut microbiome diversity after just four weeks. There were also modifications in GI function and an increase in healthy strains of Bacteroides and Bifidobacterium.

Wheat Germ For Depression

People who have type 2 diabetes have been reported to have low levels of a substance called BDNF – brain-derived neurotropic factor  -which plays a role in learning memory and depression.

In one clinical trial, 75 people with type 2 diabetes were instructed to mix 20 grams  (about 3 tablespoons) of wheat kernels in three and a half ounces of yogurt twice a day for three months. Compared to men and women who used a placebo (breadcrumbs), those using wheat sprouts not only appeared to have significantly less depression and stress levels but also significantly higher BDNF levels.

Watch on my YouTube channel.

Wheat Germ & Fatty Liver Disease

People with type 2 diabetes may also have non-alcoholic fatty liver disease, a precursor to liver cirrhosis.  In one clinical study, people with fatty liver disease who used 40 grams (about 5 tablespoons)  of germinated wheat daily for three months had significantly reduced liver enzymes and lower inflammation levels. Additionally, their triglycerides and total cholesterol went down, too, and they had less fat in their livers.

Watch on my YouTube channel

Wheat Germ & Cholesterol

Several studies suggest you may want to add this healthy food to your overall cholesterol reduction plan.

Study

In one clinical trial, 19 men and women, some of whom had elevated cholesterol and triglyceride levels, ingested 30 grams (about 4 tablespoons) of raw wheat germ or an equivalent amount that had its natural fats removed. After 14 weeks, those people saw these benefits:

• 7.5% reduction in their total cholesterol levels
•  15% lower LDL level
• 11.5% reduction in triglycerides
• 15% lower risk of heart disease
• ApoB to Apo A1 ratio declined by 23.6% in those with type II diabetes.

However, the partially defatted wheat germ didn't fare as well, lowering cholesterol by only 10% after the first four weeks. This indicates that the healthy fats in wheat germ appear to play a role in some of its health effects.

Study

In another study, 75 people who consumed just 20 grams (2.5 tablespoons) of wheat germ in low-fat yogurt twice daily for three months experienced lowered cholesterol and improvements in total body antioxidants.

Study

In this investigation, 52 middle-aged men and women, some of whom were overweight, consumed 6 grams (about 1 tablespoon) of wheat germ-enriched bread for four weeks. The researchers reported a different outcome, with no improvements observed in cholesterol, triglycerides, lower blood sugar, or insulin sensitivity.

Wheat Germ For Hospital Patients?

Hospitals do not routinely administer germinated wheat to patients, but perhaps they should consider doing so. One intriguing study involved 100 people who were on ventilators in the Intensive Care Unit of a hospital. They receive either the standard nutrition formula or the enriched formula with wheat germ delivered via feeding tubes.

Those who were given the wheat germ-enriched formula saw these improvements:

• Their metabolic rate increased.
• Improvement in skeletal muscle development
• They were in a less comatose state.
• Removal from ventilators about six days sooner than those receiving traditional nourishment.
• They also benefited from being discharged from the hospital's ICU five days earlier.

This study had a drawback as it was unclear about the amount of wheat germ used.

What Is The Best Kind Of Wheat Germ?

The two brands I like are:

Kretschmer Original

Bobs Red Mill

Both of these brands are very affordable and have a time-tested reputation with customers.

If you are looking for raw, unprocessed wheat kernals, take a look at this brand instead.

Wheat Germ  Quick Reference

What Do You Think?

BOOSTme is an adaptogen formula, which according to the manufacturer, can help you better deal with chronic stress. The primary adaptogens in BOOSTme supplements are supposed to act like reviving “smelling salts,” which help you adapt better to short-term and long-term stress.  The result of your improved coping ability is more harmony and energy, better sleep and mood, and for women of a certain age, support for symptoms like hot flashes that accompany menopause and pre-menopause. Sounds impressive, but what is the proof for all of this? Let's examine the ingredients, proof, and cost of BOOSTme adaptogen supplements.

What Do I Suggest?

This brand of ashwagandha

This brand of Rhodiola rosea

This brand of Korean ginseng

This brand of holy basil

What Is An Adaptogen?

An adaptogen is a natural substance, typically an herb or plant extract, that is believed to help the body adapt and respond more effectively to stressors, whether they are physical, emotional, or environmental. These stressors can include physical exertion, mental or emotional stress, exposure to toxins, and more. Adaptogens are thought to work by supporting the body's ability to maintain a state of balance  (homeostasis) and stability during times of stress. Adaptogens are thought to work by supporting the body's ability to maintain balance, especially during times of stress. Several popular primary adaptogen herbs include:

• Ginseng (Panax ginseng)
• Astragalus (astragalus membranaceus)
• Cordyceps (cordyceps sinensis)
• Ashwagandha
• Rhodiola rosea
• Macca (Lepidium meyenii)
• Licorice (glycyrrhiza glabra)
• Holy basil
• Schisandra (schisanddra chinesis)
• Siberian ginseng (Eleuthero)

Examples of Adaptogen Functions

Keep in mind the degree of proof for adaptogens can vary. In other words, not all of the claims for adaptogens have been proven to occur in humans.

What Are The Benefits of BOOSTme Adaptogen Supplements?

The official website has pages that allege that adaptogens such as those in BOOSTme can help with the following health conditions:

• Stress & Anxiety
• Low energy
• Age-related chronic fatigue
• Jet lag
• Mood swings
• Menopause and hot flashes
• Prostate issues & a weak urine stream

However, clinical evidence is not provided that BOOSTme adaptogens help people who deal with these problems.

BOOSSTme For Her Ingredients

Two capsules contain 1300 mg of a proprietary blend consisting of these four ingredients.

• Rhodiola rosea root extract
• Eleutherococcus senticosus root extract
• Schisandra chinensis berry extract
• Pfaffia paniculata root extract

The fact that Rhodiola rosea is listed first among the ingredients listed tells us it makes up most of the 1300 mg proprietary bend.

Other Ingredients

Microcrystalline cellulose, hypromellose, and water are also included but are not key to the action of the active ingredients.

Who Makes BOOSTme Supplements?

The company is called XTREMERGY Inc. and is located at 2145 Sunnydale Vlvd Bldg #102 Clearwater, FL 33765. According to public records, XTREMERGY Inc. has been in operation since 2015. The official website for the supplements is MyBoostMe.com. That website was registered in 2016. You can reach customer support at 877-952-6678 or by email at info@MyBoostme.com. The company is not associated with Nestle, the maker of Boost nutrition drinks.

What Is The Proof For BOOSTme Supplements?

It appears the line of supplements offered by the company has not undergone peer-reviewed clinical testing in humans to determine if they are indeed really effective for countering the effects of chronic negative stress or any of the other claims the company alludes to, such as menopause, hot flashes, fatigue or weak urine streams. A lack of clinical proof doesn't mean BOOSTme is meritless. Rather, it means the proof may lie with the ingredients.

Rhodiola Rosea Root Extract

Rhodiola is an antioxidant herb and is said by some authorities to help with stress reduction, mood enhancement, and healthy immune support. The root of Rhodiola is home to over 30 different bioactive compounds. In a review of the preliminary evidence, it was stated that rhodiola had “encouraging clinical evidence” for relieving various life stressors.  When researchers gave 40 medical students either a placebo or 50 mg of standardized Rhodiola extract twice a day, those students were shown to have improved physical fitness, mental performance, and feelings of well-being and significant reductions in mental fatigue, and better sleep patterns after just 20 days. In a follow-up study, 60 medical students who took 600 mg of Rhodiola rosea were reported to have improved work capacity and coordination as well as reductions in fatigue and anxiety levels.

I like this brand of Rhodiola rosea

Eleutherococcus Senticosus Root Extract

Also known as Eleuthero or Siberian ginseng, Eleutherococcus is an adaptogenic herb that has been used in traditional medicine systems, particularly in Russia and Asia, for its potential health benefits. In one study, college students taking 800 mg of Eleutherococcus daily for eight weeks saw a 23% improvement in cycling ability and a 12% increase in VO2 peak (the peak oxygen uptake). It may take at least eight weeks to see physical fitness upgrades, given that other studies that did not last as long failed to show improvements. Even though it is often called “Siberian ginseng,” Eleuthero does not contain the same active ingredients as Asian Panax ginseng.

Schisandra Chinensis Berry Extract

Schisandra chinensis is commonly known as Schisandra, Five Flavor Fruit, and Wu Wei Zi in traditional Chinese medicine. The berry of the Schisandra chinensis plant is the most commonly used part and is known for its potential health benefits. It is often categorized as an adaptogenic herb due to its reported ability to help the body adapt to stress and promote overall well-being. It is reputed to work via the body's natural stress response system, the hypothalamic-pituitary-adrenal (HPA) axis. One reason women might be interested in Schisandra is due to its reputation for aiding symptoms of menopause.

In one clinical trial, women taking 392 mg twice daily of a specific Schisandra product called BMO-30 saw significant reductions in hot flashes, sweating, and heart palpitations compared to placebo. In another study, Schisandra (1000 mg) appeared to improve muscle strength in the legs of postmenopausal women who took the supplement for twelve weeks. However, when the berry extract was given to healthy older adults at that same dosage (1000 mg), it failed to build muscle better than a placebo. Thus, more study is needed.

A combination of Schisandra, Rhodiola, and Eleuthero was demonstrated in one clinical study to improve accuracy during tasks and thinking speed during tasks more than a placebo when younger and older women took 270mg of this combination of ingredients. All three of these compounds are found in BOOSTme for Her and Him adaptogen formulas. The name of the supplement combination used in this study was called ADAPT-232.

The BOOSTme company states in a blog post that Schisandra is good for the skin. Research suggests Schisandra has anti-inflammatory effects and may help acne and dermatitis. However, so far, the evidence originates from tests of isolated cells and mice.

Pfaffia Paniculata Root Extract

Pfaffia paniculata, also known as Hebanthe eriantha, Brazillian ginseng, and suma, is a plant native to the Amazon rainforest and other parts of South America. It is said to be an adaptogen and has a history of traditional use in herbal medicine, particularly in Brazilian folk medicine and indigenous healing practices. The root of Pfaffia paniculata is the part of the plant most commonly used for its potential health benefits. Pfaffia paniculata is thought to support a healthy immune response. In studies involving animals and isolated cells, suma compounds, called pfaffic acid and saponins, appear to inhibit breast and liver cancer and skin cancer. However, this has not yet been proven to occur in humans. At least one report indicates pfaffia paniculata may raise both testosterone and estrogen in mice.

To increase the potency, the suma used in BOOSTme supplements is wildcrafted, which means the plants are harvested in their wild/natural habitat and not assisted by modern farming. Suma is the final ingredient listed in the adaptogen formula, comprising the least of the proprietary blend.

BOOSTme For Her vs. BOOSTme For Him

Men who might distress over accentually consuming the wrong supplement do not need to worry. There is no difference between BOOSTme for Him and the supplement promoted to women. The ingredients are identical. Here are the ingredients in both supplements side-by-side.

Both the men's and women's formulas also contain the same inactive ingredients too, which are microcrystalline cellulose, hypromellose, and water.

BOOSTme Supplement Side Effects & Concerns

There are no known adverse reactions from taking this supplement. For those considering making a purchase, here are some thoughts and considerations:

• Start by taking less than recommended for at least the first week.
• Avoid if you are pregnant or breastfeeding.
• Stop taking BOOSTme at least two weeks before having blood tests and surgery, including dental surgery.
• Speak to your doctor and pharmacist if you take any medications, including blood thinners.
• Due to its estrogen-like effects, Eleuthero may be inappropriate for those with certain types of cancer, such as breast cancer.
• Eleuthero may lower blood sugar levels.

How Much Does BOOSTme Cost?

Both the women's and men's adaptogen formulas cost the same:

• One-time purchase: $49.95 (free shipping included).
• Monthly subscription price: 44.95 per month.
• Yearly cost: $539.40 to $599.40 (subscribing saves you $60 annually).

BOOSTme Golden Elixir Liquid Multivitamin Cost

• One-time purchase $49.95 (free shipping included).
• Monthly subscription price: 44.95 per month.
• Yearly cost: $539.40 to $599.40 (subscribing saves you $60 annually).

Feel Awesome Bundle

The bundle includes one bottle of the Golden Elixir Multivitamin and one pouch of BOOSTme adaptogen capsules.

• One-time purchase price: $94.90.
• Monthly subscription price: $85.41 per month.
• Yearly cost: $1,024.92 to $1,138.80 (subscribing saves you $113.88 annually).

Feel Awesome Together Bundle

This bundle includes two bottles of Golden Elixir Multivitamin and two pouches of BOOSSTme adaptogens.

• One-time purchase: $ 189.91 (free shipping included).
• Monthly subscription price: $161.33.
• Yearly cost: $1,935.96 to $2,278.92 (subscribing saves you $342.96 annually).

Boostme Refunds Exchanges & Return Policy

The company reports that it will provide full refunds on all unopened and undamaged pouches and bottles of supplements purchased. For specific instructions, email the company at Info@BoostMe.com. You can also call customer support at 877-95-6678. To get a refund, return the supplements to:

BOOSTme Returns

2145 Sunnydale Blvd, Clearwater, FL 33765

It will take 5 to 10 business days for the company to receive and process your refund.

If you return an opened pouch, the company will issue one refund per customer. In other words, if you return two opened pouches of supplements, the company will only issue a refund for one of them.

If you wish to exchange a supplement for another, understand that the company only allows exchanges for damaged or defective products. Also, an exchange must be for the same supplement. In other words, you would not be able to exchange BOOSTme for Her for the BOOSTme Elixir liquid multivitamin. To request an exchange, email the company at Info@boostme.com and include a picture of the product revealing the damage. The company will give you a Return Merchandise Authorization number which you will need to include with your exchange. Return the supplement you want to be exchanged, along with the Return Merchandize Authorization, to:

BOOSTme Returns  2145 Sunnydale Blvd, Clearwater, FL 33765

BOOSTme Pros & Cons

Does BOOSTme Adaptogens Really Work?

Research suggests that the adaptogen ingredients in BOOSTme may have beneficial health effects. However, much of the evidence that could be located for the ingredients did not involve humans. A lack of proof doesn't mean the supplement won't work, but it would be nice to see. This supplement is expensive, so if you are on a budget, consider trying it for a month or two before opting for the auto subscription.  To save more money, here are the brands of adaptogens I suggest taking a look at:

This brand of ashwagandha

This brand of Rhodiola rosea

This brand of Korean ginseng

This brand of holy basil

What Do You Think?

Steve Harvey is a household name known for his comedic talent, hosting gigs, and philanthropic work. But did you know that he's also in the healthy drink business? Harvey launched a new drink supplement called LEvate Vitality Daily Greens, which is taking the health world by storm. In this review, we'll take a closer look at LEvate You greens, its ingredients, research, and how to get a refund if you feel you need one.

What Is LEvate Vitality Greens?

LEvate is a dietary supplement in the form of a powder that you can mix with water or your favorite beverage. It's designed to support your overall health and well-being, with a focus on boosting your energy, immunity, and mental clarity. The supplement contains natural and organic ingredients and no artificial flavors, colors, or preservatives.

What Does LEvate Mean?

While the spelling is grammatically incorrect, the name is a great choice for a health drink because it gives the impression that consuming this beverage mix regularly will elevate your health to a new level.

Vitality Daily Greens Directions For Use

Mix one scoop in 10 to 12 ounces of water, and drink. You can drink Vitality Daily Greens with or without food. It does not matter if you drink it in the morning or the evening. Alternatively, mix Vitaly Daily Greens with almond milk or add it to fruits and veggies to make a smoothie.

Did Steve Harvey Create The LEvate You Vitality Greens Drink?

The website (Levateyou.com) clearly states that “Steve Harvey created L'Evate You…” While it is also stated that he decided to create the drink because he feels – rightly so- that health is the foundational ingredient to success, it's not stated how he decided upon which ingredients to include.

LEvate You Drink Long-Term Benefits

According to the Steve Harvey supplement website (LEevateYou.com), drinking LEvate You regularly will elevate your health in several ways, including supporting:

• Mitochondrial Health
• Energy and stamina
• Heart and brain health
• Digestion
• Enhanced immune system response

 

Does LEvate Vitality Daily Greens Have Clinical Research To Verify It Improves The Health Of People?

While there are quite a number of healthy ingredients, no clinical research could be located to support the claim that drinking LEvate You improves the health of humans. This does not mean Vitality Daily Greens does not work. Instead, it just means it looks like nobody has taken it in the lab yet to see its actual health effects.

LEvate You Vitality Daily Greens Ingredients

Like many green drinks LEvate You contains a LOT of ingredients. To help you make sense of the Supplement Facts Label, here are some key points:

1. Generally, all three versions of LEvate You are low in vitamins and minerals. That's not important as this is not a vitamin drink but rather more of a whole-food beverage.
2. None of the versions contains any added sugars. This is good. Americans already eat too many added sugars. Adults should aim to consume less than 50 grams of added sugars each day.
3. All three versions of LEvate You drink contain between 1 and 2 grams of fiber. That's not much. Most Americans do not consume the minimum healthy amount of fiber which is about 1 oz a day. Higher fiber consumption is linked to not only better bowel habits but maybe less colon cancer too.
4. All three flavors of Vitality Daily Greens are high in vitamin A, with amounts ranging from 443 mcg in the chocolate flavor and 535 mcg for both the Original and Tart Cherry flavor versions.
5. Both the Tart Cherry and Original flavors contain a typo in their Supplement Facts labels. They incorrectly display vitamin A in milligrams (mg). It should read micrograms (mcg). The company needs to correct this.
6. All flavors of LEvate You contain tart cherry.
7. The chocolate flavor contains 280 mg of sodium. This represents 12% of the daily value for sodium. While it is not technically “high” in sodium, most Americans already consume too much of this mineral. Sodium-rich diets contribute to high blood pressure, and kidney failure. This mineral has no place in a health drink.

LEvate You Vitality Daily Greens Key Ingredients: How They Compare To Each Other

Here are the main ingredients in each version of LEvate You, side-by-side with each other.

Vitality Greens Original	Vitality Greens Tart Cherry	Vitality Greens Chocolate
Greens Blend 2070 mg	Greens Blend 2070 mg	Greens Blend 1702 mg
Organic wheat grass powder	Organic wheat grass powder	Organic wheat grass powder
Organic barley grass powder	Organic barley grass powder	Organic barley grass powder
Spinach powder	Spinach powder	Spinach powder
Kale powder	Kale powder	Kale powder
Organic Spirulina powder	Organic Spirulinia powder	Organic Spirulina powder
Broccoli powder	Broccoli powder	Broccoli powder
Celery powder	Celery powder	Celery powder
Organic Chlorella	Organic Chlorella	Organic Chlorella
Alfalfa leaf powder	Alfalfa leaf powder	Alfalfa leaf powder
Digestive Enzyme & Prebiotic Blend 1509 mg	Digestive Enzyme & Probiotic Blend 1510 mg	Probiotic Digestive Enzyme Blend 1121 mg
Inulin (Fruto oligosaccharides)	Inulin (Fruto oligosaccharides)	Inulin (Fruto oligosaccharides)
Apple pectin	Apple pectin	Apple pectin
Slippery elm bark	Slippery elm bark	Slippery elm bark
Alpha amylase	Alpha amylase	Alpha amylase
Cellulase	Cellulase	Cellulase
Lipase	Lipase	Lipase
Protease	Protease	Protease
Bacillus subtillis DE 111	Bacillus subtillis DE 111	Bacillus subtillis DE 111
M-Charge Blend 701 mg	M-Charge Blend 701 mg	M-Charge Blend 613 mg
Organic beetroot powder	Organic beetroot powder	Organic beetroot powder
ElevATP	ElevATP	ElevATP
Ancient Pete and Apple polyphenols	MLG50 (Fulvic Acid)	MLG50 (Fulvic Acid)
MLG50 (Fulvic Acid)	Ultra PQQ  (Pyrroloquinoline quinone)	Ultra PQQ (Pyrroloquinoline quinone)
UltraPQQ (Pyrroloquinoline quinone)		Antioxidant Blend 233 mg
Antioxidant Blend 279 mg	Antioxidant Blend 279 mg	Tart cherry powder
Tart cherry powder	Tart cherry powder	Maca root powder
Maca root powder	Maca root powder	Wild blueberry powder
Wild blueberry extract	MLG50 (Fulvic Acid)	Raspberry Extract
Raspberry extract	Wild blueberry powder	Cranberry powder
Cranberry powder	Raspberry extract	Wild bilberry extract
Wild bilberry extract	Cranberry powder	Organic strawberry extract
Organic strawberry extract	Wild bilberry extract	Grapeseed extract
Grapeseed extract	Organic strawberry extract	Mushroom Blend 83 mg
Mushroom Blend 101 mg	Grape seed extract	Chaga mushroom powder
Chaga mushroom powder	Mushroom Blend 100 mg	Cordyceps mushroom powder
Cordyceps mushroom powder	Chaga mushroom powder	Reishi mushroom powder
Reishi mushroom powder	Cordyceps mushroom powder	Lion's mane mushroom powder
Lions Mane Mushroom powder	Reishi mushroom powder
	Lion's mane mushroom powder

As you can see, each version of Vitality Daily Greens contains very similar ingredients.

Other ingredients

Original Flavor	Chocolate	Tart Cherry
Tapioca Starch Powder	Dutch Cocoa Powder	Natural Flavor
Stevia Reb A	Natural Flavors	Tapioca Starch Powder
	Sea Salt	Citric Acid
	Reb A Stevia	Sea Salt
		Stevia Reb A

How Do You Purchase LEvate You Vitality Greens?

The offical website is LevateYou.com. You may also find it on websites like Amazon, eBay as well as Walmart.

Organic Wheat Grass

Wheatgrass (Triticum aestivum) has been a popular health drink for decades due to its anti-oxidant effects and also because it's thought to:

• reduce inflammation
• support healthy immunity
• maintain healthy blood sugar
• aid the digestive system

Many of these claims, however, have not been clinically studied in humans. In one study, 59 women with elevated cholesterol level were reported to have a 5.4% reduction in total cholesterol, 10% lower cholesterol, 9.5% lower triglycerides, and 4.4% reductions in bad, LDL cholesterol when they took 3.5 grams of a freeze-dried wheatgrass supplement for 10 weeks. In another clinical trial, people drinking 3.5 oz of fresh wheatgrass juice showed improvements in ulcerative colitis symptoms.

Inulin (fructo oligosaccharides)

Inulin is a type of soluble fiber. It's found in bananas, onions, chicory root, leeks, and asparagus. Like all fiber, inulin is a prebiotic, which means it feeds the healthy bacteria that reside in your digestive system, such as Bifidobacteria and Lactobacillus. Inulin is also a functional ingredient added to yogurts, cereals, and dietary supplements. The breakdown of inulin releases fructo oligosaccharides (FOS) which are long chains of fructose molecules. Like inulin, FOS are also prebiotics, helping to nourish healthy gut bacteria and promoting gut microbiome diversity.

Bacillus Subtills DE 111

Bacillus subtilis DE111 is a probiotic strain of the bacterium Bacillus subtilis. It is a spore-forming, gram-positive bacterium that is naturally found in soil and the human gut. DE111 is a patented strain of Bacillus subtilis that has been extensively studied for potential health benefits, including improved digestive health, immune function, exercise performance, and gut microbiome balance.

Watch on my Youtube Channel.

What Is M-Charge?

The Steve Harvey green drink contains a blend of ingredients that are collectively called M-Charge. What is that? The M refers to mitochondria. The mitochondria are tiny batteries inside your cells. These batteries produce energy in the form of ATP (adenosine triphosphate). ATP is the critical energy molecule that powers everything you do, from moving and exercising to digestion and thinking. Literally, everything is powered by the ATP molecule. Your body only has about 9 oz (250 grams) of ATP at any given moment. That is not much. This tells us that humans do not store ATP. It must be constantly manufactured.

Aging is thought to be related to defects in mitochondrial function. As we get older, our mitochondria don't work as well as they did when we were younger. This increases free radical damage, also known as oxidative stress. The idea behind M-Charge is that the ingredients in it will charge up your mitochondria, helping them to function better. This might keep you healthier and give you more energy during the day.

Exercise is one way that can not only help your mitochondria function better, it also causes them to get bigger, AND you will make more mitochondria too. Keep in mind there is no official designation as “M-Charge.” In other words, it's a marketing name rather than a science name.

Beet Root Powder

Beetroot, also known as beets, is a root vegetable high in nutrients and has a range of potential health benefits. Beets and beetroot juice have been clinically studied, and results suggest they may have a multitude of effects, including:

Increased exercise performance: Beetroot consumption may enhance exercise performance by improving muscle oxygen delivery and reducing fatigue. This is due to the nitrates in beetroot, which help improve blood flow and increase the efficiency of the mitochondria, the energy-producing parts of your cells.

Improved blood pressure: Beetroot is high in nitrates, which the body converts into nitric oxide. Nitric oxide is a vasodilator, which means it helps to relax and widen blood vessels, which can lead to a reduction in blood pressure.

Promote reduced inflammation. Various clinical trials suggest eating beets and/or drinking beetroot juice can reduce cellular inflammation. This suggests beets may be of benefit to those trying to reduce their risk of heart disease and cancer.

See the SuperBeets review for more insights.

MLG50 Fulvic Acid Powder

MLG50 is a trademarked name for a special blend of fulvic acid. Fulvic acids are a complex mixture of organic molecules that form as a result of the decomposition of plant and animal matter by microorganisms. Fulvic acids contain over 70 vitamins and minerals and peptides and phytonutrients. One of the best-known sources of fulvic acid is shilajit.

Watch on my Youtube channel.

What is ElevATP?

ElevATP is found in the M-Charge Blend of LEvate You Vitality Daily Greens. ATP is our ultimate energy molecule. Everything you do needs ATP to work. When you eat food, your body turns food energy (calories) into ATP energy. ElevATP is a patented plant-based mixture derived from ancient peat and apple polyphenols. The idea is that ElevATP will elevate your ATP production and, in doing so, improve your energy and exercise performance. In one study, the ElevATP ingredient used once a day at a dosage of 150 mg appeared to increase muscle mass in young men after they performed an eight-week strength training program. However, the study's authors did not say if those men grew stronger.

Spinach & Kale

Both kale and spinach are featured prominently in all three versions of LEvate You drink mixes. There is a good reason for this. Both are nutrient-dense leafy green vegetables high in essential vitamins and minerals, including vitamins A, C, vitamin K, calcium, and iron. Kale and spinach are also rich in antioxidants, such as, beta-carotene, lutein, and zeaxanthin, which help to protect cells from damage caused by free radicals. The phytonutrients lutein and zeaxanthin are particularly important for eye health because they can delay the progression of cataracts and age-related macular degeneration (AMD).

Both of these vegetables may help suppress appetite. This appears to be due to thylakoids, compounds in green plants that assist with photosynthesis.  People who eat spinach and kale are also consuming a good amount of potassium, which has been shown to reduce blood pressure and maintain blood vessel health. That said, the same may not be said about LEvate You Green drinks as their amount of potassium is not listed on the supplement facts label.

Reishi Mushroom Powder

Reishi mushrooms (Ganoderma lucidum) have been studied to see if they can help optimize the immune system, support prostate gland health, maintain cognitive function, and many other things. While there have been several clinical studies in both humans, animals, and isolated cells, the results of those trials sometimes contradict each other. In other words, more research is needed to get a better handle on which health problems reishi mushrooms might help.  Mushrooms contain a potential anti-aging amino acid called ergothioneine that has antioxidant properties. This special amino acid has been shown to activate Nrf2 (nuclear factor erythroid 2–related factor 2), a regulator of how well we can defend against oxidative stress.

Lions Mane Mushrooms

Lion's mane mushrooms  (Hericium erinaceus) have been studied to see if they help people with Alzheimer's disease. In one investigation, people taking a high dose of 1000 mg of lion's mane for almost a year seemed to perform their daily life activities better. This result is intriguing. However, better studies need to be conducted.  Some research studies on this mushroom use more Lion's Mane than is found in LEvate You Vital Greens drink mix. Lion's Mane mushrooms have some of the highest concentrations of ergothioneine, an potential longevity amino acid.

Watch on my Youtube channel.

Chaga Mushroom Powder

Chaga mushroom, also known as Inonotus obliquus, is an edible fungus mushroom used for centuries in Russia and other parts of Europe. Chaga mushrooms are thought to fortify the immune system, battle cancer, improve fatigue from exercise and modulate blood sugar from getting out of hand. Much of this research, however, involves laboratory animals. Human clinical trials are needed to verify the findings.

Cordyceps Mushroom

Like most mushrooms, cordyceps is rumored to have a wide range of health effects, such as helping maintain optimal immune system functioning, reducing inflammation, and helping promote lung function. Cordyceps sinensis and militaris are two of the most studied in this family, with some research suggesting it may promote kidney health.  Cordyceps has also been researched to see if it improves the ability to exercise.

Watch on my Youtube channel.

PQQ

PQQ is the abbreviation for Pyrroloquinoline quinone, a molecule that resembles resveratrol and is found in foods, including fruits and vegetables such as kiwi, papaya, and spinach. PQQ plays a role in mitochondrial function and energy metabolism. In other words, it helps the mitochondria make ATP energy. This is why you see it listed among the ingredients in the M-Charge formula.

Watch on my Youtube channel.

How Much Does LEvate Vitality Daily Greens Cost

There are three kinds of Vitality Daily Greens:

• Daily Greens Original
• Chocolate
• Tart Cherry

All of them cost $49.99 per bag. Each bag has 28 servings. Here is a more detailed cost breakdown:

• 1 bag: $49.99. Autoship Price: $44.99
• 3 bags: $134.97. Autoship Price: 121.47
• 6 bags: $254.95. Autoship Price: $229.46

All orders over $50 allow customers to pay with 4 interest-free installments. Making a purchase also entitles you to a free 22 oz L'Evate You shaker bottle, which the company states retails for $15. Again, this is a free gift to you.

LEvate You Vitality Daily Greens Yearly Cost

Each bag has 28 servings. So a bag will last you almost 1 month if you drink it once a day. Here's an approximation of how much you would spend on LEvate Vitality Greens if you used it once a day for a year.

	Yearly Cost	Autoship Yearly Cost
1 bag per month	$599.88	$539.88  (save $60)
Purchase 3 bags	$539.88	$485.88 (save $54)
Purchase 6 bags	$509.90	$458.92 (save $51)

 

Who Makes LEvate You Vitality Daily Greens Drink Powder?

The Supplement Facts label tells us that it is distributed by WSHG LLC. This may be Steve Harvey's business since SHG is the abbreviation his website uses for Steve Harvey Global. The company address listed on the label is 3515 Naturally Fresh Blvd. Suite 540 Atlanta, GA 30349. This address is the same as several others, such as NatureMD, Forward Air Solutions, and Dr. KellyAnns Bone Broth Diet. Another company located at this address is QuickBox Fulfillment. Could this be the fulfillment center companies use to send their products to customers?

Does LEvate You Vitality Daily Greens Have Any Side Effects Customers Should Know About?

While the supplement has not been clinically tested, it can be expected to be safe for most healthy people. Here are some things to consider if you take LEvate You Vitality Greens.

• Start with less than recommended for the first week. Give your body time to adjust.
• Some of the ingredients may interfere with blood thinner medicine. If you take blood thinners, speak to your doctor first.
• Stop drinking Vitality Daily Greens at least two weeks before surgery. This includes dental surgery too.
• Speak to your doctor if you are pregnant or breastfeeding.
• Don't use it if you are allergic to any of its ingredients, such as wheat or wheatgrass.
• The label tells us the supplement is made in a factory that also produces milk, soy, eggs, peanuts, fish, and tree nuts.

LEvate You Vitality Daily Greens Return Policy: How To Get a Refund

If you decide you don't like the Vitality Daily Greens and want to get your money back, you have 60 days to return it. Note that the 60 days begins when you order the supplement – not when it arrives at your home.  When you return the supplement, you can request a refund or get store credit to purchase something else. Follow these steps to get a refund.

• Go to this website: levateyou.loopreturns.com/#/ and enter your order number and zip code.
• The company will generate a pre-paid return shipping label for you. Print the return shipping label and attach it to you the package.
• Drop the package off at your local mail carrier location within 28 days of asking for a refund.

You will get your refund within 10 business days after the company receives your returned order. If you have not received your refund within 15 days, reach out to the company at info@levateyou.com.

Because the company created a postage-paid return shipping label, they will deduct this amount from your return.

LEvate You Vitality Daily Greens vs. Athletic Greens

By far, the most popular superfood green drink sold today is Athletic Greens. How does the Steve Harvey drink compare to Athletic Greens? This would be easy to know if researchers would give each to people and see what changed after a few months. Unfortunately, there are no head-to-head comparisons of Athletic Greens and Steve Harvy's Vitality Daily Greens. While both supplements have some ingredients in common, each contains ingredients that the other does not. Here is some assistance to help you decide between them.

	Vitality Daily Greens	Athletic Greens
Servings per container	28	30
Serving size	7 grams	12 grams
Added sugars	Zero	Zero
Calories	15	50
Money back guarantee	60 days	90 days
Discounts for auto-delivery	Yes	Yes
Price per 1-month bag	$49.99	$99

LEvate You Vitality Daily Greens Pros & Cons

These are my opinions. Yours may be different.