BOOSTme is an adaptogen formula, which according to the manufacturer, can help you better deal with chronic stress. The primary adaptogens in BOOSTme supplements are supposed to act like reviving “smelling salts,” which help you adapt better to short-term and long-term stress. The result of your improved coping ability is more harmony and energy, better sleep and mood, and for women of a certain age, support for symptoms like hot flashes that accompany menopause and pre-menopause. Sounds impressive, but what is the proof for all of this? Let's examine the ingredients, proof, and cost of BOOSTme adaptogen supplements.
What Do I Suggest?
What Is An Adaptogen?
An adaptogen is a natural substance, typically an herb or plant extract, that is believed to help the body adapt and respond more effectively to stressors, whether they are physical, emotional, or environmental. These stressors can include physical exertion, mental or emotional stress, exposure to toxins, and more. Adaptogens are thought to work by supporting the body's ability to maintain a state of balance (homeostasis) and stability during times of stress. Adaptogens are thought to work by supporting the body's ability to maintain balance, especially during times of stress. Several popular primary adaptogen herbs include:
- Ginseng (Panax ginseng)
- Astragalus (astragalus membranaceus)
- Cordyceps (cordyceps sinensis)
- Rhodiola rosea
- Macca (Lepidium meyenii)
- Licorice (glycyrrhiza glabra)
- Holy basil
- Schisandra (schisanddra chinesis)
- Siberian ginseng (Eleuthero)
Examples of Adaptogen Functions
|Ashwagandha||Reduce anxiety, improve sleep and energy|
|Rhodiola rosea||Reduce stress, improve mental performance|
|Siberian ginseng||Support healthy immunity|
|Asian ginseng||Support memory and cognitive function|
|Schisandra chinensis:||Improve exercise performance|
|Holy basil||Improve sleep, reduce anxiety|
|Rishi mushroom||Support healthy immunity|
Keep in mind the degree of proof for adaptogens can vary. In other words, not all of the claims for adaptogens have been proven to occur in humans.
What Are The Benefits of BOOSTme Adaptogen Supplements?
The official website has pages that allege that adaptogens such as those in BOOSTme can help with the following health conditions:
- Stress & Anxiety
- Low energy
- Age-related chronic fatigue
- Jet lag
- Mood swings
- Menopause and hot flashes
- Prostate issues & a weak urine stream
However, clinical evidence is not provided that BOOSTme adaptogens help people who deal with these problems.
BOOSSTme For Her Ingredients
Two capsules contain 1300 mg of a proprietary blend consisting of these four ingredients.
- Rhodiola rosea root extract
- Eleutherococcus senticosus root extract
- Schisandra chinensis berry extract
- Pfaffia paniculata root extract
The fact that Rhodiola rosea is listed first among the ingredients listed tells us it makes up most of the 1300 mg proprietary bend.
Microcrystalline cellulose, hypromellose, and water are also included but are not key to the action of the active ingredients.
Who Makes BOOSTme Supplements?
The company is called XTREMERGY Inc. and is located at 2145 Sunnydale Vlvd Bldg #102 Clearwater, FL 33765. According to public records, XTREMERGY Inc. has been in operation since 2015. The official website for the supplements is MyBoostMe.com. That website was registered in 2016. You can reach customer support at 877-952-6678 or by email at info@MyBoostme.com. The company is not associated with Nestle, the maker of Boost nutrition drinks.
What Is The Proof For BOOSTme Supplements?
It appears the line of supplements offered by the company has not undergone peer-reviewed clinical testing in humans to determine if they are indeed really effective for countering the effects of chronic negative stress or any of the other claims the company alludes to, such as menopause, hot flashes, fatigue or weak urine streams. A lack of clinical proof doesn't mean BOOSTme is meritless. Rather, it means the proof may lie with the ingredients.
Rhodiola Rosea Root Extract
Rhodiola is an antioxidant herb and is said by some authorities to help with stress reduction, mood enhancement, and healthy immune support. The root of Rhodiola is home to over 30 different bioactive compounds. In a review of the preliminary evidence, it was stated that rhodiola had “encouraging clinical evidence” for relieving various life stressors. When researchers gave 40 medical students either a placebo or 50 mg of standardized Rhodiola extract twice a day, those students were shown to have improved physical fitness, mental performance, and feelings of well-being and significant reductions in mental fatigue, and better sleep patterns after just 20 days. In a follow-up study, 60 medical students who took 600 mg of Rhodiola rosea were reported to have improved work capacity and coordination as well as reductions in fatigue and anxiety levels.
Eleutherococcus Senticosus Root Extract
Also known as Eleuthero or Siberian ginseng, Eleutherococcus is an adaptogenic herb that has been used in traditional medicine systems, particularly in Russia and Asia, for its potential health benefits. In one study, college students taking 800 mg of Eleutherococcus daily for eight weeks saw a 23% improvement in cycling ability and a 12% increase in VO2 peak (the peak oxygen uptake). It may take at least eight weeks to see physical fitness upgrades, given that other studies that did not last as long failed to show improvements. Even though it is often called “Siberian ginseng,” Eleuthero does not contain the same active ingredients as Asian Panax ginseng.
Schisandra Chinensis Berry Extract
Schisandra chinensis is commonly known as Schisandra, Five Flavor Fruit, and Wu Wei Zi in traditional Chinese medicine. The berry of the Schisandra chinensis plant is the most commonly used part and is known for its potential health benefits. It is often categorized as an adaptogenic herb due to its reported ability to help the body adapt to stress and promote overall well-being. It is reputed to work via the body's natural stress response system, the hypothalamic-pituitary-adrenal (HPA) axis. One reason women might be interested in Schisandra is due to its reputation for aiding symptoms of menopause.
In one clinical trial, women taking 392 mg twice daily of a specific Schisandra product called BMO-30 saw significant reductions in hot flashes, sweating, and heart palpitations compared to placebo. In another study, Schisandra (1000 mg) appeared to improve muscle strength in the legs of postmenopausal women who took the supplement for twelve weeks. However, when the berry extract was given to healthy older adults at that same dosage (1000 mg), it failed to build muscle better than a placebo. Thus, more study is needed.
A combination of Schisandra, Rhodiola, and Eleuthero was demonstrated in one clinical study to improve accuracy during tasks and thinking speed during tasks more than a placebo when younger and older women took 270mg of this combination of ingredients. All three of these compounds are found in BOOSTme for Her and Him adaptogen formulas. The name of the supplement combination used in this study was called ADAPT-232.
The BOOSTme company states in a blog post that Schisandra is good for the skin. Research suggests Schisandra has anti-inflammatory effects and may help acne and dermatitis. However, so far, the evidence originates from tests of isolated cells and mice.
Pfaffia Paniculata Root Extract
Pfaffia paniculata, also known as Hebanthe eriantha, Brazillian ginseng, and suma, is a plant native to the Amazon rainforest and other parts of South America. It is said to be an adaptogen and has a history of traditional use in herbal medicine, particularly in Brazilian folk medicine and indigenous healing practices. The root of Pfaffia paniculata is the part of the plant most commonly used for its potential health benefits. Pfaffia paniculata is thought to support a healthy immune response. In studies involving animals and isolated cells, suma compounds, called pfaffic acid and saponins, appear to inhibit breast and liver cancer and skin cancer. However, this has not yet been proven to occur in humans. At least one report indicates pfaffia paniculata may raise both testosterone and estrogen in mice.
To increase the potency, the suma used in BOOSTme supplements is wildcrafted, which means the plants are harvested in their wild/natural habitat and not assisted by modern farming. Suma is the final ingredient listed in the adaptogen formula, comprising the least of the proprietary blend.
BOOSTme For Her vs. BOOSTme For Him
Men who might distress over accentually consuming the wrong supplement do not need to worry. There is no difference between BOOSTme for Him and the supplement promoted to women. The ingredients are identical. Here are the ingredients in both supplements side-by-side.
|BOOSTme For Her||BOOSTme For Him|
|Adaptogen Blend (1300 mg/ 2 capsules)||Adaptogen Blend (1300 mg/ 2 capsules)|
|1Rhodiola rosea root extract||1 Rhodiola rosea root extract|
|2 Eleutherococcus senticosus root extract||2 Eleutherococcus senticosus root extract|
|3 Schisandra chinensis berry extract||3 Schisandra chinensis berry extract|
|4 Pfaffia paniculata root extract||4 Pfaffia paniculata root extract|
Both the men's and women's formulas also contain the same inactive ingredients too, which are microcrystalline cellulose, hypromellose, and water.
BOOSTme Supplement Side Effects & Concerns
There are no known adverse reactions from taking this supplement. For those considering making a purchase, here are some thoughts and considerations:
- Start by taking less than recommended for at least the first week.
- Avoid if you are pregnant or breastfeeding.
- Stop taking BOOSTme at least two weeks before having blood tests and surgery, including dental surgery.
- Speak to your doctor and pharmacist if you take any medications, including blood thinners.
- Due to its estrogen-like effects, Eleuthero may be inappropriate for those with certain types of cancer, such as breast cancer.
- Eleuthero may lower blood sugar levels.
How Much Does BOOSTme Cost?
Both the women's and men's adaptogen formulas cost the same:
- One-time purchase: $49.95 (free shipping included).
- Monthly subscription price: 44.95 per month.
- Yearly cost: $539.40 to $599.40 (subscribing saves you $60 annually).
BOOSTme Golden Elixir Liquid Multivitamin Cost
- One-time purchase $49.95 (free shipping included).
- Monthly subscription price: 44.95 per month.
- Yearly cost: $539.40 to $599.40 (subscribing saves you $60 annually).
Feel Awesome Bundle
The bundle includes one bottle of the Golden Elixir Multivitamin and one pouch of BOOSTme adaptogen capsules.
- One-time purchase price: $94.90.
- Monthly subscription price: $85.41 per month.
- Yearly cost: $1,024.92 to $1,138.80 (subscribing saves you $113.88 annually).
Feel Awesome Together Bundle
This bundle includes two bottles of Golden Elixir Multivitamin and two pouches of BOOSSTme adaptogens.
- One-time purchase: $ 189.91 (free shipping included).
- Monthly subscription price: $161.33.
- Yearly cost: $1,935.96 to $2,278.92 (subscribing saves you $342.96 annually).
Boostme Refunds Exchanges & Return Policy
The company reports that it will provide full refunds on all unopened and undamaged pouches and bottles of supplements purchased. For specific instructions, email the company at Info@BoostMe.com. You can also call customer support at 877-95-6678. To get a refund, return the supplements to:
2145 Sunnydale Blvd, Clearwater, FL 33765
It will take 5 to 10 business days for the company to receive and process your refund.
If you return an opened pouch, the company will issue one refund per customer. In other words, if you return two opened pouches of supplements, the company will only issue a refund for one of them.
If you wish to exchange a supplement for another, understand that the company only allows exchanges for damaged or defective products. Also, an exchange must be for the same supplement. In other words, you would not be able to exchange BOOSTme for Her for the BOOSTme Elixir liquid multivitamin. To request an exchange, email the company at Info@boostme.com and include a picture of the product revealing the damage. The company will give you a Return Merchandise Authorization number which you will need to include with your exchange. Return the supplement you want to be exchanged, along with the Return Merchandize Authorization, to:
BOOSTme Returns 2145 Sunnydale Blvd, Clearwater, FL 33765
BOOSTme Pros & Cons
|Ingredients have research||Boostme seems to lack clinical research|
|Free shipping included with all orders||Expensive|
|Does not contain major allergens||Proprietary blend|
|100% USDA organic (liquid multivitamin only)|
Does BOOSTme Adaptogens Really Work?
Research suggests that the adaptogen ingredients in BOOSTme may have beneficial health effects. However, much of the evidence that could be located for the ingredients did not involve humans. A lack of proof doesn't mean the supplement won't work, but it would be nice to see. This supplement is expensive, so if you are on a budget, consider trying it for a month or two before opting for the auto subscription. To save more money, here are the brands of adaptogens I suggest taking a look at: