Update 3/11/22. Java Burn is a powdered coffee supplement that's promoted to work synergistically with coffee to boost the speed and efficiency of your metabolism. JavaBurn is gluten-free, stimulant-free, Non-GMO, manufactured in America, vegetarian, and is said to be “proven to be 100% safe.” It sounds great but the real question is whether Java Burn is safe and works for you- and by works we mean does it burn fat and more importantly can JavaBurn help you lose weight? In this honest review, let's sort of fact and fiction and discover the ingredients and research to help you figure out if this powdered coffee supplement is right for you. If you need to get a refund, you'll learn how to get your money back too. Affiliate Disclosure: This site may earn commissions purchases you make. See the affiliate disclosure page for more insights.
What Is Java Burn?
Black coffee was probably the original weight loss supplement and pre-workout supplement too but since we live in a world where science marches forward, Java Burn could be considered the next generation coffee. You can tell from the word “burn” that this is a fat burner/weight loss supplement containing coffee ingredients that are supposed to ramp up metabolism. While the name “java” is in the name, realize it can be added to coffee, tea or other hot or cold beverages, although its ingredients may be expected to work best/synergistically with coffee.
What Are The Metabolic Benefits of Java Burn?
According to the official website, the supplement is said to:
- Boost fat burning from problem areas
- Give you all-day energy
- Reduce your hunger
- Improve your health
But, is there any proof for these results? For the moment this is unknown as it appears the JavaBurn supplement lacks clinical support. In other words, research on the Java Burn supplement could not be located. But this does not mean it doesn't work. To get a better idea of how effective it really is, we need to look at the clinical research on its ingredients.
What Are The Ingredients In Java Burn
The supplement facts label tells us that each packet (2.5 grams) has these ingredients:
|Amount||Percent Daily Value|
|Vitamin D||20 mcg||100%|
|Vitamin B6||1 mg||59%|
|Vitamin B12||5 mcg||208%|
|Green tea leaf extract||300 mg|
|Green coffee bean extract||200 mg|
|L theanine||100 mg|
Other ingredients that play no role in how well the supplement works are maltodextrin, natural flavors, and calcium silicate.
Vitamin D3 (cholecalciferol) 20 mcg
As a rule, many people are likely deficient in vitamin D. So it's a good thing the supplement provides 100% of the recommended daily allowance (RDA) for this critical fat-soluble nutrient. Those who are likely to be deficient in vitamin D include those who are overweight and the elderly as well as people who live in northern locations like Canada that receive little sunlight during the year.
Vitamin D is more of a hormone than a vitamin and has many effects. Some research suggests low levels of vitamin D may increase the chances of being overweight. In one study, overweight women who took 1250 mcg (50,,000 IU) of vitamin D for 6 weeks lost more weight and had a lower body mass index, than women who did not take the vitamin. Encouraging but this is more than is found in the JavaBurn supplement. Also, not all studies show vitamin D helps with weight loss.
The form of vitamin D used in the supplement is cholecalciferol which is the form manufactured in the body when we are exposed to sunlight. Some say vitamin D3 is superior to vitamin D2 (ergocalciferol), which is derived from yeast, however, both forms are likely equally effective in the body.
Vitamin B6 (Perioxidine Hydrochloride) 1 mg
Like all of the 8 different B vitamins, B6 plays a role in burning fat and carbs, which is all well and good but can this vitamin promote weight loss? Some research suggests it might. In the body, pyridoxine hydrochloride is converted to the active form, called pyridoxal phosphate (PLP). In one study, researchers observed higher PLP levels were associated with greater weight loss in women who also ate fewer calories. While this is an interesting finding, other research shows vitamin B6 does not help people slim down. The JavaBurn supplement is high in this nutrient, providing 1 mg of peroxide hydrochloride which is 59% of what is recommended.
Vitamin B12 (Methylcobalamin) 5 mcg
Vitamin B12 has a long and celebrated history as a fat-burning nutrient so much so that some weight loss clinics may even give injections of this vitamin. Taking the recommended dosage of JavaBurn provides 5 micrograms of methyl B12 which is quite a lot providing 208% of what is recommended.
There are 4 forms or vitamers of vitamin B12. Both methylcobalamin and cyanocobalamin are popular in supplements. The difference between them is methylcobalamin contains a methyl group in place of a cyano group. Another difference is that methylcobalamin is more easily broken down by sunlight exposure. It's a myth that vitamin B12 contains cyanide.
All vitamin B12 forms boost red blood cell production and reduce anemia. Folic acid and iron are also important for this too. But to be effective the B12 needs to be absorbed by intrinsic factor produced in the stomach. People over age 50 may lose intrinsic factor production and thus may be at risk of eventually becoming deficient in B12.
Another group that may be deficient are those who have had bariatric weight loss surgery. Chewing the vitamin or placing it under the tongue can avoid absorption issues by bypassing the stomach and sending the vitamin right into the bloodstream. Unlike other B vitamins, humans can store B12 so well that it could take 1-2 years to become deficient.
One area where methylcobalamin may outshine cyanocobalamin is in treating chronic pain. Some researchers have pointed to the ability of methyl B12 to help diabetic neuropathy pain.
Chromium (chromium chloride) 20 mcg
Chromium is an essential trace mineral that helps regulate blood sugar spikes. As such some people with type II diabetes may be taking chromium supplements. While chromium picolinate and chromium polynicotinate are popular forms of this mineral, the JavaBurn uses chromium chloride. Chromium Chloride and the other forms are referred to as chelated minerals. Combining inorganic chromium with an organic substance, like chloride, increases the mineral's absorption into the body.
For decades, chromium has enjoyed a weight loss reputation. While some restudies have indeed found chromium supplements work, other research investigations have found the opposite – chromium does not burn fat or sleep waistlines. Controversies aside, the ingredient makes sense for those with prediabetes, metabolic syndrome, and high blood sugar levels. The JavaBurn company provides 20 mg of this mineral, which is 57% of the recommended amount.
Green Tea Leaf Extract 300 mg
Green tea is one of the most popular drinks on Earth. Green tea is a rich source of many biologically active substances including caffeine, catechins (such as EGCG), L-theanine, and chlorophyll as well as vitamins and minerals. While it remains a popular weight loss ingredient, researchers are still not sure if it helps weight loss or not.
At least one investigation has shown green tea catechins and caffeine increased the production of metabolically active brown fat, which burns more calories than the more common and less active form, called white fat. While this is good, in another study, green tea extract only provided a 0.3% reduction in body weight when it was given to overweight women for 3 months. However, when researchers looked at 25 previous studies, it was concluded that green tea extract (containing caffeine) promoted the loss of 4 pounds more weight than people who took a placebo.
Other research has revealed that the green tea extract called epigallocatechin gallate (EGCG) increases energy expenditure (i.e., metabolic rate) by about 20% in men who are exposed to cold temperatures. On the flip side, other studies show green tea might not assist weight loss. One of the problems with JavaBurn is that its Supplement Facts label indicates it contains green tea leaf extract, but it does not specify what extract it contains. Does it contain EGCG?
Green Coffee (coffee arabica) Bean Extract 200 mg
This is another potential problem with JavaBurn. While we are told the supplement uses coffee arabica, the Supplement Facts label does not specify which extract of green coffee is in Java Burn. The beans of coffee contain many bioactive substances. Which extract does this supplement contain? Could the exact be caffeine or chlorogenic acid, both of which are popular with coffee-derived slimming ingredients and metabolism boosters.
Regardless of the extract used, various clinical studies have revealed both positive and negative results from green coffee extract. Some research hints that chlorogenic acids might increase fat burning after eating a meal. But, burning fat does not necessarily mean it helps people lose weight.
Can green coffee extract help slim down waistlines? According to one study, overweight men and women who drank 6 oz of chlorogenic acid-rich coffee for 12 weeks weighed less and had lower abdominal fat, visceral fat, and reduced waist circumference compared to people who did not drink coffee. Contrasting this are other investigations finding green coffee might not work.
Green Coffee Bean Compounds & Health Benefits
Coffea arabica and robusta account for much of the coffee consumed but many other species exist including C. excelsa and C. liberica. Coffee is a source of a wide range of bioactive compounds that are still being studied for their health effects. Some of those compounds include:
|Caffeine||stimulant /possible memory enhancer/may help Parkinson's disease|
|Chlorogenic acids||antioxidant/may lower cholesterol and blood sugar levels|
|Cafestol||may suppress bile acids|
|Caffeic acid||antioxidant/anti-inflammatory effects/ may block cancer|
Coffee & Diabetes
When researchers look at large groups of people, they often find those who drink coffee have a lower chance of developing type II diabetes, the most common form of this metabolic disorder. Drinking as little as 1 cup a day might reduce diabetes risk by almost 10%. Drinking 3 cups a day is associated with a 25% reduction in diabetes. In those who have type II diabetes, coffee also seems to also reduce the risk of dying from the disorder.
Coffee Beans vs. Coffee Cherry
Coffee beans are contained inside the coffee cherry. Coffee cherry, also called coffee fruit is rumored to be a memory enhancer due to research showing it appears to raise phosphatidylserine and brain-derived neurotrophic factor (BDNF) a substance that helps grow brain cells. As such, it's found in some nootropic memory booster dietary supplements.
Coffee Weight Loss Research
Good news for those who love coffee, some research hints java lovers may have a leg up when it comes to fat burning and weight loss. In one study, it was concluded that drinking 4 cups of coffee a day resulted in a 3.7% loss in body fat compared to those who did not drink coffee.
Preliminary research also shows that substances in coffee called mannooligosaccharides may help people lose weight. When researchers gave men a beverage containing mannooligosaccharides, they lost more weight than men who did not consume mannooligosaccharides. Oddly though, mannooligosaccharides did not help women lose weight.
Chlorogenic acid, found in green coffee beans and other coffee beans has also been proposed as a weight loss and slimming aid. This may be why Java Burn contains green coffee extract. While speculation, the extract used may be chlorogenic acid. JavaBurn gets its extract from coffea arabica beans. Roasting coffee beans reduces the chlorogenic acids in coffee beans.
L Carnitine 100 mg
L carnitine is a type of amino acid produced in the kidneys and liver. When making it internally, both niacin and vitamin C are needed for its production. Good food sources of L carnitine include milk and cheese as well as beef, chicken, turkey, and fish. L carnitine is of interest as a weight-loss supplement because it transports fatty acids to the mitochondria where they are broken down to make energy. In other words, L carnitine helps us burn fat.
Several studies have revealed that L carnitine appears to be effective at weight reduction and fat burning in overweight people. However, the benefits may be limited. According to one review article, L carnitine provided only modest reductions of about 3 to 4 pounds in body weight and body fat. The benefits of L carnitine appear to be greatest in those who are obese rather than in people who need to lose just a few pounds.
L Theanine 100 mg
L theanine is an amino acid that is found naturally in both mushrooms and green tea and is well known to have a stress-reducing effect. Studies have revealed L theanine can reduce blood pressure. For reducing stress and anxiety, 200 mg to 400 mg per day have resulted in successful outcomes. At the same time, theanine appears to improve mental alertness too. Compared to those taking a placebo, 100 mg of L-theanine has also been shown to improve memory.
Java Burn Weight Loss Evidence
On the official website for the supplement, it's stated that JavaBurn “when combined with coffee, is scientifically proven to increase both the speed and efficiency of metabolism to deliver unparalleled fat burning results.” But is there scientific research on JavaBurn? If it's out there, it can't be located.
There is no mention of clinical studies on the official JavaBurn website. The website DOES list several clinical investigations but none of them involve the JavaBurn supplement. Rather many of the clinical studies refer to the JavaBurns ingredients.
To be fair, lack of evidence does not mean it doesn't work. Fortunately, there is research on the ingredients in JavaBurn. If the supplement really works, it may be because of these 4 ingredients:
- Green tea extract
- Green coffee extract
- L carnitine
- L theanine
These may be the key ingredients in JavaBurn.
What Countries Is JavaBurn Shipped To?
If you want to try this metabolism booster but wondering what countries other than the US the company ships to, you are in luck as the company ships worldwide including Australia, London, Scotland, Ireland, South Africa, West Africa, Greece, and many other countries. Of the 195 countries on Earth, pretty much all of them can receive JavaBurn.
Java Burn Price
If you go searching for how much JavaBurn coffee costs, it may vary according to where you buy it from. Prices may vary between websites although if you want the best price, you should get it from the official website. Below are the prices when this review was created but check the website for updates, special pricing, and JavaBurn discounts:
- 1 pouch (30 day supply): $49
- 3 punches (90 day supply) $117 ($39 per pouch)
- 6 pouches (6 month supply) $204 ($34 per pouch)
Shipping is not free and the charge was $9.98 extra to the purchase price when the official website was last checked. It may be different when you look.
What Does Java Burn Taste Like?
It is tasteless, which means JavaBurn won't interfere with the taste of the morning cup of coffee you mix it with.
How Much Caffeine Does JavaBurn Contain?
Caffeine is not listed among the ingredients. While the Supplement Facts label does list coffee bean extract, the company does not specify which extract of coffee they are using. Is the coffee extract chlorogenic acid? Is it caffeine or something else? This is a problem the company needs to answer for customers.
Are There Any FDA or FTC Red Flags?
No problems were found to exist between the JavaBurn company and the Food and Drug Administration or Federal Trade Commission. No warning letters were located. Likewise, no lawsuits or class actions were discovered either. This is good as it may indicate the company has created a good product and is complying with federal guidelines.
How Long Does It Take To Work?
There is no one-size-fits-all answer to this question. The company suggests giving it 90 to 180 days to see optimal results. While it's true that few natural solutions to weight loss work overnight, keep in mind that the supplement comes with a 60-day money-back guarantee.
Is Java Burn Made in America?
The company tells us that JavaBurn coffee is manufactured in America. This is good however that may not be the same thing as ‘made in America.” According to the Federal Trade Commission (FTC), companies are allowed to say their products are made in the USA if the product is “all or virtually all” made in the U.S. For JavaBurn, it would mean the ingredients and packaging must come from America. When contacted, the company stated the ingredients in JavaBurn are sourced from both the US and internationally. Factor this into your buying decision if it matters to you.
Who Makes Java Burn
To determine who makes this supplement let's begin with the Java Burn Supplement Facts label which states that it is manufactured by Adonis Lifestyle Inc. The address listed for Adonis Lifestyle Inc is 600 Pardee rd Taylor MI 48180. Adonis Lifestyle Inc is also the company listed for a sleep and insomnia supplement called Resurge (see review). The person at the head of the company appears to be John Barban, a personal trainer, consultant, and supplement formulator. While his website (JohnBarban.com)
The company has been in business since 2003 but is not accredited with the BBB. The Better Business Bureau gave Adonis Lifestyle Inc a rating of B+ when last checked. While the BBB lists customer complaints the company responds to those complaints and works with customers to issue refunds when they are requested.
The company which owns the Java Burn trademark is called Digital Health Solutions Inc (DigitalHealthSolutionsInc.com) which is located in the Caribbean island of Barbados. Digital Health Solutions Inc holds trademarks on several other words and phrases such as The Muscle Maximizer, and Yoga Burn.
Java Burn Refund Guarantee & Return Information
This supplement coffee comes with a 60-day money-back guarantee. While this is good, realize 2 months may not be enough time to reach your weight loss goals. For some people may take a bit longer. If you need to get your money back, the terms of sale state that you first need to send an email to the company at this address: email@example.com. The company will tell you where to return your supplements to. A JavaBurn customer service phone number was not listed when the website was checked.
To be eligible for a refund, the company must receive your request within 60 days of when you order JavaBurn. The guarantee begins when you order the supplement
and not when it arrives at your home.
If you decide it is not right for you and want your money back, pay attention to these points:
- Return all items you purchased
- Include your name, email address, and Clickbank email invoice
- Include your order number
When returning the supplement, consider adding tracking just in case it gets lost in the mail. Remember refunds do not include shipping and handling costs you incur when sending the product back. This is a normal practice. Email the company at firstname.lastname@example.org for more specific warranty and return information.
Java Burn Safety Instructions, Side Effects, Contraindications, and Possible Drug Interactions
There are no known adverse reactions to taking JavaBurn although keep in mind, that while the ingredients have been researched, the supplement has not been clinically investigated. The company however does state zero side effects have been reported. Here are some considerations to help reduce potential harmful reactions you may experience if you decide to try this coffee metabolism enhancer supplement:
- Start with less than recommended for the first week
- Don't take Java Burn close to bedtime
- Some of the ingredients may have blood thinner effects. Ask your doctor if you take warfarin or other blood thinner drugs or supplements
- Stop taking JavaBurn and other dietary supplements at least 2 weeks before having surgery unless your doctor tells you otherwise
- Avoid if you are pregnant or breastfeeding
- Ask your doctor if you have any medical or health problems
- The supplement is not intended for children, who probably already have a high metabolic rate
Java Burn vs. Tea Burn – What's Better?
Tea burn is the sister supplement manufactured by Adonis Lifestyles LLC. As the name suggests Tea Burn is to be added to your favorite blend of tea or other hot or cold beverage. While much interest exists for Tea Burn, scientific proof for its effectiveness could not be located. So far there doesn't appear to be any clinical proof revealing which is the superior sliming supplement either. Both TeaBurn and JavaBurn share similar ingredients such as l carnitine, green tea, green coffee bean extract, and l theanine which tell us that they may provide similar weight loss results and customer satisfaction.
Tea is right up there with coffee in terms of its popularity so it makes sense the company would manufacture a supplement for just tea drinkers who do not prefer the taste of coffee.
Be careful with any review that sends you to a website other than the official company which I have investigated and found to be the only legitimate company website on the web. Also scrutinize the ingredients. If the ingredients do not match what you see here, it is a fake, knockoff supplement. Scams do indeed exist for any popular weight reduction supplement. For example, JavaBurn does not contain ketogenic ingredients such as beta-hydroxybutyrate (BHB), medium-chain triglycerides (MCT oil), or fiber ingredients like chitosan, inulin, or conjugated linoleic acid (CLA).
Also, be leary of claims that sound too good to be true such as the ability to drop lots of body weight in a short time. Gaining weight did not happen overnight and it won't be lost overnight either.
JavaBurn Coffee Pros & Cons
As for the strengths and weaknesses of the supplement, these are my opinions. Your's may be different.
|Ingredients have research||No research on Java Burn itself|
|Tasteless||Specific extracts of green tea and coffee are not identified|
|No pills to swallow||Email support only|
|3rd party tested for purity/potency|
|1-time change/ No auto-shipments|
|Use only once a day|
Is Java Burn Worth It?
While I'm sure there are many positive customer testimonials, one question is whether JavaBurn is just an expensive green tea supplement, or if there is something more going on? While I do think it can boost in metabolic rate, I'm not yet convinced it helps people lose weight. If you decide to try Java remember that it may take more than a month to see if its works. Shop around for the best price and compare it to the discounts listed on the official website.
What Do You Think? Comment Below.