America is the #2 producer of spinach on Earth. Yet, Americans don't much of this power-packed green vegetable. Research is showing that even a few ounces can give you big returns on your long term health. In this video review, I share 8 benefits of this green leafy vegetable that most people are not aware of. How many of these effects did you know?
Spinach Health Benefits Review
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What About Thylakoid Supplements?
As mentioned in the video, green vegetable thylakoids are getting attention in the world of spinach, insulin sensitivity, and weight loss research. Thylakoids are membrane protein structures in green vegetables that take part in photosynthesis. Research suggests they may have health benefits for humans too. If you don't like leafy veggies themselves, some green supplements mention they contain spinach thylakoids too. It's too soon to know if most of these supplements work.
As the research on thylakoids and weight loss start to be known you will be hearing much more about them. Most thylakoid supplements lack clinical evidence. So, when in doubt, it may be better to eat green vegetables.