Creatine (creatine monohydrate), the most popular muscle-building supplement in history has been criticized as causing Rhabdomyolysis (rhabdo), a serious medical condition where the muscles of the body to break down. This breakdown of muscle, releases toxins into the blood which can cause very serious side effects. Some have died from rhabdo. But does creatine really cause rhabdo? In this review …
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Can Raspberry Ketones Regrow Your Hair? Detailed Review Of Research
Update 1/12/20. Raspberry ketones (RK) have been a popular weight loss supplement ever since Dr. Oz called them out on his TV show years ago. I've already debunked that weight loss scam, but, is it possible they have other benefits? In this review, I'll show you the research on raspberry ketones and hair growth. Can they really help with hair loss? This human research is intriguing. As always …
22 Christmas Gift Ideas For Your Health Conscious Friends
With Christmas and Chanukah (Hanukkah) just around the corner, I'm sure you're starting to think about gifts for your friends. When someone recently told me "you are so hard to buy for" I thought you might be thinking the same thing about your healthy lifestyle friends. So, I surveyed over 100 people and asked them what gifts they wanted for the holidays. Here are the gifts they said they …
SES Carbon 60: Anti-Aging Game Changer? 12 Facts To Know Before Buying
Updated 10/12/24 Carbon 60, also known as C60, C60 Fullerene, and buckyballs, is one of the most unique antioxidant /anti-aging compounds I've ever encountered. This compound, which is not technically classified as a dietary supplement, is also known as ESS60, and My Vital C. SES Research is one of the major companies that make it, although other companies do too. It's fast becoming very popular …
Exposing Fat Burners For The Garbage They Really Are
Update 9/17/22. Fat burners are some of the most popular supplements around. But, are they safe and do they really work? The advertisements for these supplements make it seem like they are almost miraculous in their weight loss results. But is it really true? I've looked at many of fat burners over the years. Let's look at fat burner marketing buzz words, and ingredients and see what we can …
Can Black Seed Oil Cure HIV/AIDS? Review Of Evidence
Updated August 15, 2024. Written by Joe Cannon, MS. Black seed oil is a very popular dietary supplement promoted to help a variety of health disorders. In the Muslim relation, its said to cure everything except death. During my previous investigations of this supplement, I uncovered a fascinating study where a man was cured of HIV after taking a black seed oil concoction. Since then, I've …