Kratom, also called Mitragyna speciosa, the psycoactive, pain reducing/stimulant herbal compound has been popular and controversial almost since the start. For example, is kratom a drug or supplement? Is it legal? Despite the controversies, some say it's safe while others say it is addicting and dangerous. Odds are, you are already aware of what kratom is, so I won't review that here. Instead, …
Super Foods
Black Seeds Thyroid Review: Can Black Seeds Help Hypothyroidism? What It Means To You
Can black seeds reverse hypothyroidism? I've been reading a lot of research on black seeds (nigella sativa/black cumin) and have been intrigued by some of what I've read. It appears black seeds potentially have many health benefits. While research is ongoing, I want to present the results of a study of black seed powder improving hypothyroidism. In this review, I'll show you the study, the …
17 Weird Supplement Side Effects You Don’t Know
Update: 7/20/22. After over 20 years of investigating supplements, I've come to a couple of conclusions. First, depending on you and your health status, there are some good supplements and not-so-good supplements. The second is everything has side effects. What you will read below are some of the weirdest, most interesting - and sometimes scariest - supplement side effects I've run across. …
Juice Plus FAQ: Any Side Effects? All You Need To Know
Update 3/12/20. Juice Plus is one of the most popular whole food supplements out there. It's been around many years. In the past, I have taken it and am familiar with it. I am not a Juice Plus distributor or associated with the company. In this review, I'll attempt to answer your questions. I'll also take a look at what's out there on Juice Plus side effects. If you have a question, post it below …
Reishi Mushroom Review: 24 Facts To Know First
Update 3/20/20. Are Reishi mushrooms healthy? Maybe you know it by its other name, Ganoderma lucidum? Mushrooms are one of the most popular superfoods on Earth. So whats the research on reishi mushroom health benefits? In this reishi mushroom review, I'll break down the research to help figure out if its right for you. Does reishi mushroom work? In some cases, yes. Do they have any side effects …
Bergamot Cholesterol Review: Definitive Research Review (2025 ‼️)
Updated March 9th, 2025. Can a citrus fruit naturally lower cholesterol levels? While it's true that eating more fruits and vegetables is generally associated with reduced cholesterol and better health, what about a specific type of fruit? Bergamot -also called citrus bergamot - is a type of orange that has been getting attention for its potential to reduce cholesterol and be heart-healthy. There …