Heart disease is the number 1 killer of Americans and most other industrialized countries. Elevated lipids, like cholesterol, play a significant role in the risk of heart disease and heart attacks. These days, many people opposed to taking medications, ask if any natural ways exist to reduce elevated cholesterol levels? Fortunately, yes, are things you can do to help yourself. But which ones work? …
Super Foods
V8 Vegetable Juice Review: 5 Surprising Health Benefits
Update 8/23/20. V8 Juice was the first thing I tried to make after purchasing my Vitamix many years ago. It didn't go so well. After that fiasco, I decided to keep things simple with making smoothies and buying Campbell's V8 Vegetable Juice instead. In this world of over-hyped superfood juices, I don't think V8 Juice gets the attention it deserves. Besides being around almost 100 years, V8 Juice …
Supplement Buying Tips Video: 5 Pro Tips to Investigate Dietary Supplements
Can you trust the supplements you take? How do you know if a supplement is good or a scam? Somebody asked me this question and it was so good I felt it was deserving of this video review. In this short supplement review video, I'll share with you 5 things I look for, think about and do when I investigate a dietary supplement. Below the video I've listed other pro-tips too so be sure to read those …
Depression Supplements Review: 6 Supplements Proven To Help Depression
Updated June 30 2025. As I write these words, it's been over 20 years since my mom and dad passed away. As you can guess, it doesn't help that it's Christmas time either. While I try to stay busy, I know depression during Christmas/Hanukkah is very common. I also know sometimes we may need a little help during this time, such as natural solutions for depression. But which supplements for …
Can Black Seed Oil Cure HIV/AIDS? Review Of Evidence
Updated August 15, 2024. Written by Joe Cannon, MS. Black seed oil is a very popular dietary supplement promoted to help a variety of health disorders. In the Muslim relation, its said to cure everything except death. During my previous investigations of this supplement, I uncovered a fascinating study where a man was cured of HIV after taking a black seed oil concoction. Since then, I've …
Lima Beans Review: 11 Health Benefits You Should Know
Updated November 7 2024. Here's a secret: I love Lima beans! I love Lima beans so much, I put them in chili and even add them to my breakfast smoothie. I think most people overlook how healthy they are. So, in this review, I'm going to share with you some little-known health benefits of Lima beans and their nutrients. After you are finished, you will never look at these power-packed foods the same …