Update 10/18/21. Tesofen is an ingredient found in supplements touted to boost testosterone levels. As such, it's one of the popular supplements for men over 40. The ingredient may be found in supplements touted to raise testosterone, improve gym workouts - and help workouts in the bedroom too. So, does it really work? In this testofen review, you will learn about the clinical research on this …
Performance
Does Creatine Cause Rhabdomyolysis (Rhabdo)? Review Of Research
Creatine (creatine monohydrate), the most popular muscle-building supplement in history has been criticized as causing Rhabdomyolysis (rhabdo), a serious medical condition where the muscles of the body to break down. This breakdown of muscle, releases toxins into the blood which can cause very serious side effects. Some have died from rhabdo. But does creatine really cause rhabdo? In this review …
Death From Kratom? Is It True? Review Of Evidence
Kratom, also called Mitragyna speciosa, the psycoactive, pain reducing/stimulant herbal compound has been popular and controversial almost since the start. For example, is kratom a drug or supplement? Is it legal? Despite the controversies, some say it's safe while others say it is addicting and dangerous. Odds are, you are already aware of what kratom is, so I won't review that here. Instead, …
Does Creatine Cause Hair Loss?
Can creatine supplements make your hair fall out? This was a question I was recently asked and to be honest, it was a first. In over 20 years of investigating supplements, nobody ever asked me this before. Creatine and hair loss? Really? Is that even a thing? Sure enough, a quick search for this question revealed some interesting research. If you take this popular supplement and wondered if it was …
Is Creatine Safe For Women?
Creatine is by far, the most popular fitness and weight lifting supplement in history with literally hundreds of peer-reviewed studies showing that it increases muscle power, allowing people to lift greater amounts of weight. This leads to people getting stronger. Having looked at more creatine studies than I care to admit, one thing stands more than any other: creatine research usually involves …
Is Creatine Safe For Kids? A Parents Guide To Creatine Supplements
Updated 11/11/22. Creatine safety in kids is a question I often get asked by parents of children who want to take this supplement to improve their sports performance. If you're a parent and have not heard of creatine, it's a compound that has been shown to improve certain types of exercise such as weight lifting and sprinting. While we make small amounts, it's also widely available as a …