Creatine is by far, the most popular fitness and weight lifting supplement in history with literally hundreds of peer-reviewed studies showing that it increases muscle power, allowing people to lift greater amounts of weight. This leads to people getting stronger. Having looked at more creatine studies than I care to admit, one thing stands more […]
Performance
Is Creatine Safe For Kids? A Parents Guide To Creatine Supplements
Creatine safety in kids is a question I often get asked by parents of children who want to take this supplement to improve their sports performance. If you’re a parent and have not heard of creatine, it’s a compound which has been shown to improve certain types of exercise such as weight lifting and sprinting. […]
Transparent Labs: Company Review
Transparent Labs is a popular supplement company whose product line has no artificial sweeteners or coloring, no artificial preservatives and is Non-GMO and gluten free. these are reasons why they are popular with the fitness community. To further help you understand the supplement business better, this review will be on Transparent Labs itself and not […]
Force Factor Review Clinical Facts About This Nitric Oxide Supplement You Need To Know
In this Force Factor review, I will show you the research on this sports supplement and its ingredients. What is Force Factor? Well, at its website, they say it“represents a long overdue progression in the fundamental paradigm of nutraceutical development.” That sounds pretty impressive but fancy words aside, does it work -and by work I […]
Force Factor 2 Review: Does It Boost Nitric Oxide Levels Or Workouts? In-Depth Review Of Research And Ingredients
Force Factor 2 (Factor 2) is a pre-workout supplement, which, was “created by biologists to help you build strength and power” as well as “help you achieve your muscle-building goals.” At the heart of the claims of Force Factor 2 is its effects on nitric oxide, a gas which expands blood vessels. The Force Factor […]
Nestle ProNourish Fodmap Shake Review: Does It Help IBS?
The ProNourish Shake by Nestle is a gluten free and lactose free nutritional shake that I first became aware of from people leaving comments on another review I wrote. Since I’d not heard of ProNourish before, I purchased a 6 pack at my local grocery store and wrote this review to help others searching for […]