Update 1/20/23. I've been investigating supplements since the 1990s. I've seen supplements come and go. Nicotinamide riboside (better known Tru Niagen) is an anti-aging supplement you've heard about. Popular supplements that contain this compound include Tru Niagen and Elysium Basis. You've heard it can reverse aging, help dementia, and concussions, keep skin looking young and improve your …
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Prevagen: Can Jelly Fish Protein Really Improve Memory?
Updated9/29/25. "Prevagen Improves Memory." That's the bold statement for this dietary supplement. You have probably seen commercials for this jellyfish memory supplement and wondered if it really worked or whether it was a scam? In this Prevagen review, you'll learn the results of the clinical trials so you can understand them better. You'll learn the pros and cons of this supplement too. Does …
Moringa Oleifera Review: Does It Work? The Clinical Facts
Update 4/9/22. Moringa oleifera is a tree people at it in various parts of the world. The tree is said to boost energy, help weight loss and reduce pain and help thyroid function. Even Dr. Oz has jumped on the bandwagon calling it an "energy blaster." In this review, you'll learn the results of clinical studies on moringa including potential side effects to watch out for. This review will help …
Company Review: Triangle Pharmanaturals LLC: Maker of Kratom
Triangle Pharmanaturals LLC came to light after it was revealed the FDA asked them to issue a voluntary recall of powdered kratom they were marketing after salmonella contamination was discovered. After the FDA did not hear back from them they decided to issue a mandatory recall. Soon after, I wondered what this company was. Given the name contained the word Pharma, it sounded like a facility …
Glutamine Review : The Dirty Little Secret
If you work out, odds are you've heard about glutamine supplements more times than you can shake a stick at. You've been told glutamine works and is safe, and you've even wondered if supplements help recovery after exercise. I noticed they even charge you extra for a scoop of this stuff at your health club juice bar! If you have heard me teach about supplements, you know passionate and animated I …
Castor Oil For Hair Growth: Does It Really Work? Just The Facts
Update: January 23, 2024. Can castor oil help your hair grow? People were asking if castor oil could re-grow hair or make it thicker. Some people said it was actually working for them. After a quick search, I discovered, sure enough, lots of websites discussing this hair treatment. But is there any proof of it? And by proof, I mean clinical evidence. In this review, you'll learn about the research …