What are dietary supplements should you avoid? In this week's episode of Joe Cannon Health, I give you my list of dietary supplements -that while popular - you really don't need to bother with. Why don't you need them? Generally, because either the research shows they don't work, they have no research or they may have serious side effects. Some of these on the list are very popular! This is …
podcast
Rhabdo from GHD Sit-Ups
Can you get rhabdomyolysis (rhabdo) from situps? Yes. In this episode of Joe Cannon Health Podcast, I interview Lauren Falivene, who describes what happened after doing GHD sit-ups. She also describes how she rehabbed herself after she was discharged from the hospital. Rhabdo is a serious medical condition resulting from over-exercising. This is episode 34 of my podcast. Click the link below to …
Heart Health Talk With Jim Menz
Your heart is your most important muscle. In this episode of Joe Cannon Health podcast, I talk heart health with educator and author Jim Menz. We discuss not only how the heart works but also why blood pressure is important, what the new blood pressure guidelines mean, why everyone should be CPR and AED certified and along the way share some interesting stories. Jim is the author of the Heart …
Personal Fitness Training 10 Commandments
Personal trainers need to be qualified as well as certified. In this episode of Joe Cannon Health Podcast, I share 10 topics fitness professionals need to be aware of. These are topics NOT discussed in most personal training textbooks. Here' we explore such issues as dating clients, marketing yourself to get more clients and should you sign a non-compete agreement when applying for a job at a gym. …
What Supplements Help Migraines Headaches?
do any supplements help migraine headaches? While migraines can be challenging, in this episode of the Joe Cannon Health Podcast, you'll learn about four supplements that clinical studies show may help reduce headache frequency and severity. One was shown as effective as a migraine drug. One of these supplements also has a serious side effect you NEED to be aware of so you can find the right …
Managing Your Migraine Pain With Jim Menz
Jim Menz is a massage therapist, author, and teacher who has had success in helping people with migraine headaches. In episode 30 of Joe Cannon Health podcast, Jim shares insights about what causes migraines and also things you can do right now to help yourself if you have migraine pain. Joe Cannon Health podcast airs every Friday and is available on Apple, Google, Pandora or wherever you get your …