What are dietary supplements should you avoid? In this week's episode of Joe Cannon Health, I give you my list of dietary supplements -that while popular – you really don't need to bother with. Why don't you need them? Generally, because either the research shows they don't work, they have no research or they may have serious side effects. Some of these on the list are very popular! This is episode 35 of my podcast. listen by clicking the link below or subscribe for free on Apple Podcasts, Google, Spotify or wherever else you listen to podcasts. New episodes every Friday.
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The effect of high-intensity interval training and moderate-intensity continuous training on aerobic fitness and body composition in males with overweight or obesity: A randomized trial. Obesity Medicine, March 2020
A Ketone Ester Drink Lowers Human Ghrelin and Appetite
Inhibition of Ketogenesis by Ketone Bodies in Fasting Humans