Written by Joe Cannon, MS. Alpha lipoic acid (ALA) has been making waves in the world of health supplements, mainly because of its potential benefits in helping manage insulin resistance and type 2 diabetes. But is this really true? Fortunately, there is human research to examine. Let's review the proof, side effects, and tips to help you get the most out of the alpha lipoic acid supplements you …
Super Foods
15 Surprising Facts About D-Tagatose Low Calorie Sweetener
D-Tagatose is a low-calorie sugar substitute that you may be hearing much about in the future. Various clinical studies have hinted that tagatose appears to be a healthier alternative to non-nutritive sweeteners like sucralose and aspartame, which are ubiquitous in processed foods. This naturally occurring simple sugar, which was discovered in 1897, looks like fructose but behaves differently in …
Does Yerba Mate Tea Raise GLP-1 and Promote Weight Loss Like Ozempic?
The online sphere is abuzz with the latest trends and claims surrounding yerba mate, a traditional South American beverage celebrated for its potential in weight loss by elevating GLP-1 levels—a mechanism reminiscent of certain pharmaceuticals like Ozempic. Yet, what precisely is yerba mate, and does scientific evidence uphold its efficacy in leveraging GLP-1 to shed those excess pounds? Let's …
How Much Shilajit Raises Testosterone In Humans? Here’s What We Know.
Purified Shilajit, a potent Ayurvedic remedy, has long been revered for its holistic healing properties, rooted in ancient Indian medicine. Often derived from the Himalayas, Shilajit has earned nicknames like "sweat of mountains" and "rock juice," symbolizing its mystical origins and powerful benefits. While traditional usage includes aiding ailments ranging from cell rejuvenation to addressing …
Chuck Norris Morning Kick Green Drink In-Depth Analysis. Pros, Cons, and What You Should Know
The Morning Kick drink is advertised both online and on the radio by Chuck Norris- the original Walker Texas Ranger- where some ads make the claim the supplement has helped this man in his 80s feel better than he has in years! The powerful ingredients in this Chuck Norris green drink supplement are supposed to improve gut health, mental clarity, energy, and stamina. On the surface, it sounds …
Can Eating Asparagus Before Drinking Alcohol Prevent Holiday Hangovers? Surprising Facts
Have you heard about the asparagus hangover trick? It's been floating around the internet for decades -even before TikTic made it famous -, but since I don't drink, I was not aware of it until a friend showed me a picture of asparagus in a supermarket containing a claim that it could enhance ethanol alcohol metabolism and potentially reduce morning after hangover symptoms. Intrigued by the idea, I …