Performance supplements include vitamins, minerals, herbs, amino acids as well as extracts and metabolites that are said to improve athletic ability, muscle strength and endurance (ergogenic aids), augment muscle growth (muscle protein synthesis), boost anabolic hormones like testosterone or growth hormone (HGH), reduce pain and fatigue, raise nitric oxide levels, modulate lactic acid levels or enhance male and/or female sexual prowess. Supplements may come in powders, capsules, gel caps bars or liquids and may be sold as individual ingredients or as part of multi-ingredient dietary supplements.
5-Hour Energy With Protein Review. Is It Better For You?
Update 3/4/20. I was at a convenience store recently and noticed there is a new kind of 5 Hour Energy... READ MORE
CytoSport Muscle Milk Pro Series 50 vs. Regular Protein Powder: What’s Best For You?
Update 3/4/20. Muscle Milk Pro Series 50 is a different version of this popular protein powder you may see in... READ MORE
Muscle Milk Review Of Ingredients
Update 7/27/19. Muscle Milk is one of the most popular protein powders on the market. It's been around for years.... READ MORE
Met-Rx RTD 51: Is It The Best Muscle Shake For You?
Update 8/15/22. MET-Rx RTD 51 shake by Met-Rx is a high protein, low carb, ready-to-drink (RTD), meal replacement shake that... READ MORE
Shakeology Vegan Chocolate Review
Update 2/21/20. Little did I know that when I wrote my original review of Shakeology, that it would become one... READ MORE
Zeal Protein Shake Review: Does It Help Weight Loss?
pdate 9/10/19. Have you heard of Zeal? How about Zurvita? I've been asked several times about Zeal and Zurvita but... READ MORE