Performance supplements include vitamins, minerals, herbs, amino acids as well as extracts and metabolites that are said to improve athletic ability, muscle strength and endurance (ergogenic aids), augment muscle growth (muscle protein synthesis), boost anabolic hormones like testosterone or growth hormone (HGH), reduce pain and fatigue, raise nitric oxide levels, modulate lactic acid levels or enhance male and/or female sexual prowess. Supplements may come in powders, capsules, gel caps bars or liquids and may be sold as individual ingredients or as part of multi-ingredient dietary supplements.
Does Vitamin D Raise Testosterone? Critical Review Of Research
Update 4/9/23. I was giving a podcast interview recently and was asked a question I don't think I've ever heard... READ MORE
Lenny & Larry Complete Cookie Review: Nutrition Facts To Know
Lenny & Larry's Complete Cookie is a product I happened upon while wondering through Vitamin Shoppe one day. I like... READ MORE
Arbonne Essentials Shake Review: Is It The Best?
Updated 2/28/20. Arbonne is a company that makes a variety of supplements. Thankfully, I have a friend who is an... READ MORE
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Updated 8/17/23. 3 egg whites, 6 almonds, 4 cashews, 2 dates, and no B.S. Simple words like these appear on... READ MORE
Protein Bar Review. Which Protein Bar Is Best?
Update 3/3/20. Protein bars. There are a LOT of them out there. While all of them contain protein, others are... READ MORE
Robert Irvine Fit Crunch Bar Is It Healthy?
Update: 9/10/22. I was checking out at a local convenience store when my eyes caught a glimpse of Chef Robert... READ MORE