If you’ve been reading about weight-loss peptides, you’ve probably seen AOD-9604, promoted as a powerful fat-burning breakthrough or even a joint-healing miracle. Some websites hype it as the “future of weight loss,” while others compare it to powerful GLP-1 drugs like semaglutide. But here’s the problem: a lot of these claims are not backed up by peer-reviewed evidence. Let’s break down what …
Anti Aging
How to Raise NAD Levels Naturally: 12 Proven, Science-Backed Strategies
NAD stands for nicotinamide adenine dinucleotide, a molecule found in every cell of your body. It plays a critical role in generating energy (ATP), repairing damaged DNA, and activating enzymes that fight stress and aging. Think of NAD as the fuel that keeps your cellular engines running. The bad news? You make less NAD as you age. The result: sluggish mitochondria, more inflammation, and a higher …
Does Pygeum africanum Really Help With BPH? What the Research Actually Says
For years, Pygeum africanum, a botanical extract from the bark of the African plum tree—has been promoted as a natural treatment for an enlarged prostate and a popular ingredient in prostate health supplements. It’s commonly marketed for relieving urinary symptoms in men caused by benign prostatic hyperplasia (BPH), a condition affecting millions over age 50. But here’s the real question: does …
Ashwagandha Benefits 2025: Dosage, Side Effects, Top Brands
Ashwagandha benefits make headlines, but most guides ignore human data. This one doesn’t. Backed by peer-reviewed trials, you’ll see which extracts, doses, and brands lower cortisol, improve sleep, build muscle, boost thyroid function, and sharpen thinking. I sifted every placebo-controlled study on ashwagandha benefits published through 2025, cutting the hype so you only get what’s proven. You’ll …
9 Science-Backed Supplements That Lower Cortisol Naturally (2025 Guide)
If you need to lower cortisol naturally because belly-fat, wired-tired insomnia, and high fasting glucose are stalking you, read on. The fix: You can lower cortisol naturally without flipping your life upside down. Here are nine human-tested supplements that tame the stress hormone and one lifestyle tweak no pill can touch. Lower cortisol naturally by using evidence-backed …
Is Your Liver Healthy? These Two DIY Tests Can Show You Today!
If you're concerned about your liver health or have been told you might have fatty liver disease, two simple tools can give you important insights: the FIB-4 score and the NAFLD Fibrosis Score. These non-invasive calculations can help you and your doctor assess whether you're at risk for liver scarring (fibrosis) and whether further testing is needed. Many people silently live with liver damage …