Update 2/21/20. Right Size Smoothies weight loss shakes were one of the first supplements I reviewed when I created this website back in 2010. Recently, I had the opportunity to hear a commercial for Right Size and became curious if things had changed since I last reviewed them. Indeed, there have been some changes – including a clinical study. So, this new Right Size Smoothies review will build …
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BeachBody Ultimate Power Greens Review: Review Of Ingredients & Research
Eating greens is a healthy thing to do - and for good reason. There is a LOT of research on the benefits of green vegetables. But, what if you don't like veggies? Can a supplement get the same benefits? Recently, I had the opportunity to meet a BeachBody coach who asked me my thoughts about "Ultimate Power Greens", a mixture of several vegetables and other ingredients that are said to have health …
HCG Diet: Does It Really Work? Evidence Based Review
Updated 4/18/23./ Have you heard of the HCG diet? It’s been around for over 60 years. I first heard of this diet in 2007 in a book called “The Weight Loss Cure They Don’t Want You to Know About". What I would like to do here is review the scientific studies that have been performed on the HCG diet protocol and let you draw your own conclusions about whether HCG injections help weight loss or not. …
BioTrust CraveFix 96 Review: Can It Curb Cravings and Help Weight Loss?
Update 2/28/20. "Most weight loss and health supplements are not founded on science and backed by research." So says the website for the company that makes a product called CraveFix 96, which is touted to be back by research. The product is advertised as "A quality, science-backed formula based on peer-reviewed research, containing honest, effective levels of each ingredient." Sounds good so far. …
Joe Cross Reboot Protein Review
Update 3/2/20. One of my favorite documentaries of all time is Fat Sick and Nearly Dead. It's the story of Joe Cross, who travels the US, getting healthy by juicing and along the way, helping others do the same. It's truly an inspiring documentary that, in my opinion, bolstered a rebirth of juicing in America. Since the documentary, Joe has gone on to write a variety of books and has become an …
Protein Bar Review. Which Protein Bar Is Best?
Update 3/3/20. Protein bars. There are a LOT of them out there. While all of them contain protein, others are high in fiber, gluten-free, non-GMO, vegan, and organic. Which protein bar is best? Better yet, which one is best for you? I think the idea of which one is best goes beyond how much protein they contain. I also think all those fancy claims on the wrappers (gluten-free, no trans fat, etc.) …