Update 7/11/20. I had not heard of the supplement called Cholesterol 360 until it came up during a conversation of one of my other reviews - Bergamot. I looked at the ingredients and felt this supplement deserved a review. So in this Cholesterol 360 review, I'll cover the research on the ingredients to help you better decide if it's right for you. I also uncovered something some might find …
Articles
Bergamot Cholesterol Review: Definitive Research Review (2025 ‼️)
Updated March 9th, 2025. Can a citrus fruit naturally lower cholesterol levels? While it's true that eating more fruits and vegetables is generally associated with reduced cholesterol and better health, what about a specific type of fruit? Bergamot -also called citrus bergamot - is a type of orange that has been getting attention for its potential to reduce cholesterol and be heart-healthy. There …
Does Creatine Cause Hair Loss?
Can creatine supplements make your hair fall out? This was a question I was recently asked and to be honest, it was a first. In over 20 years of investigating supplements, nobody ever asked me this before. Creatine and hair loss? Really? Is that even a thing? Sure enough, a quick search for this question revealed some interesting research. If you take this popular supplement and wondered if it was …
Kratom Review: Is It Safe? Detailed Review Of Kratom Research And Side Effects
Update 2/3/20. Until recently, I'd never heard of kratom, also known as mitragyna speciosa, but a quick search revealed that this stuff is pretty popular online with many people passionate about how well it works. Kratom contains compounds that can have both stimulating and calming effects. It's promoted to help reduce pain, improve exercise, help insomnia and drug addiction among others. After …
Is Creatine Safe For Women?
Creatine is by far, the most popular fitness and weight lifting supplement in history with literally hundreds of peer-reviewed studies showing that it increases muscle power, allowing people to lift greater amounts of weight. This leads to people getting stronger. Having looked at more creatine studies than I care to admit, one thing stands more than any other: creatine research usually involves …
Is Creatine Safe For Kids? A Parents Guide To Creatine Supplements
Updated February 15, 2025. Creatine safety in kids is a question I often get asked by parents of children who want to take this supplement to improve their sports performance. If you're a parent and have not heard of creatine, it's a compound that has been shown to improve certain types of exercise such as weight lifting and sprinting. While we make small amounts, it's also widely available as a …