Superfoods are those foods that are touted to be better for us than others due to their greater nutrient density. In other words, they provide lots of nutrients but have few calories. Examples include berries, cruciferous vegetables, teas, and nuts. Foods may be also called super because they contain higher concentrations of specific compounds (such as sulforaphane, CBD, omega 3 fatty acids, fiber, etc.) that are thought to provide special health-promoting effects. Superfood dietary supplements may appear as bars, liquids gel, caps or powders.
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Methylene Blue: Uncensored Review of Proof. Don’t Buy Until You Read This
Methylene blue has gained significant attention on social media, with influencers and even some physicians touting it as a powerful... READ MORE
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Ashwagandha & Hypothyroidism? Proof, Evidence & Side Effects
When it comes to thyroid health, people are often searching for natural ways to support their hormonal balance and well-being.... READ MORE
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16 Surprising Facts About David Protein Bars
The David Protein bar packs a whopping 28 grams of protein in just 58 oz without sacrificing calories. That will... READ MORE
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Why You May Want to Rethink Adding Bananas to Your Smoothies
Written by Joe Cannon, MS. Smoothies are a staple for many looking to lead a healthy lifestyle. Combined with other... READ MORE
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Alpha Lipoic Acid: Surprising Insulin Resistance Proof?
Written by Joe Cannon, MS. Alpha lipoic acid (ALA) has been making waves in the world of health supplements, mainly... READ MORE
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15 Surprising Facts About D-Tagatose Low Calorie Sweetener
D-Tagatose is a low-calorie sugar substitute that you may be hearing much about in the future. Various clinical studies have... READ MORE