Do exogenous ketone supplements help weight loss? Many people think so but is it really true? What about physical performance? Do ketone supplements improve help you run faster, lift heavier weights or jump higher? Here’s the research. You decide. This is episode 103of the Joe Cannon Health podcast, available here and you can follow for free on Apple and Google Podcasts, Amazon Music, Spotify, Pandora, Alexa Echo, Radio Public, Gaana, and pretty much everywhere else.
I'm Joe Cannon. I have an MS degree in exercise science and a BS degree in biology & chemistry. I'm an authority on dietary supplements, personal fitness training, and the author of several books including Rhabdo, the first book about exercise-induced rhabdomyolysis.
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Disclaimer: Episodes are for information only. I’m not a medical doctor. No medical advice is given or implied. Always consult your doctor for the best health advice for you. I participate in the Amazon Associates program