There are three main types of weight loss supplements. Some are designed to curb appetite because of their fiber content while others may contain ingredients touted to reduce appetite by interfering with hunger hormones and/or chemical messengers (leptin, serotonin, etc). The third class of weight is those containing stimulants. These are promoted to boost metabolism, helping you burn more calories when you are not exercising. Stimulant-based supplements are sometimes called thermogenic and may be identified by the use of these buzz words in their names: lipo, phen, thermo or burn.
Can you trust the supplements you take? How do you know if a supplement is good or a scam? Somebody... READ MORE
Update 7/19/20. Plexus MetaBurn is a weight loss supplement by the supplement juggernaut Plexus Slim, makers of the original Pink... READ MORE
Update 5/6/20. Odds are, you've heard about It Works Keto Energy. From the emails, I've received after I posted my... READ MORE
Update 4/13/20. I live under a pretty big rock -but not so big that the Jameela Jamil /Cardi B Teami... READ MORE
Update 5/6/20. Keto Energy by the It Works company is a supplement capitalizing on the popularity of the ketogenic diet.... READ MORE
With Christmas and Chanukah (Hanukkah) just around the corner, I'm sure you're starting to think about gifts for your friends.... READ MORE