There are three main types of weight loss supplements. Some are designed to curb appetite because of their fiber content while others may contain ingredients touted to reduce appetite by interfering with hunger hormones and/or chemical messengers (leptin, serotonin, etc). The third class of weight is those containing stimulants. These are promoted to boost metabolism, helping you burn more calories when you are not exercising. Stimulant-based supplements are sometimes called thermogenic and may be identified by the use of these buzz words in their names: lipo, phen, thermo or burn.
Update 4/13/20. I live under a pretty big rock -but not so big that the Jameela Jamil /Cardi B Teami... READ MORE
Update 5/6/20. Keto Energy by the It Works company is a supplement capitalizing on the popularity of the ketogenic diet.... READ MORE
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Fat burners are some of the most popular supplements around. But, are they safe and do they really work? The... READ MORE
Higenamine is an herbal stimulant extract rumored to speed fat loss and enhance exercise. But does it? In this review,... READ MORE
Which appetite suppressants work? Which are safest? These are two of the most common questions I am asked. In this... READ MORE