Robert Irvine Fit Crunch Bar Is It Healthy?

Update: 9/10/22. I was checking out at a local convenience store when my eyes caught a glimpse of Chef Robert Irving's Fit Crunch Bar. While I didn't know who chef Robert Irving was (I live under a rock), the word “Fit” caught my attention as did the fact that this bar contained whey protein and was “baked.” So I became curious and purchased it for this review. Is the Fit Crunch bar healthy? Would it be good for someone who wants to stay fit and healthy? Let's look at the ingredients and see what we can discover. See the Gatorade Way Protein Bar review and the FoodBabe TruVani Only Bar review for more insights.

 

Fit Crunch Protein Bar Nutrition Information

According to the label of the product I purchased (Peanut Butter flavor), each Fit Crunch Bar (88 grams) has 388 calories. Of those, 140 calories come from fat. Here is a breakdown of the nutrition information in each bar:

Nutrient	Amount Per Serving	Percent Daily Value
Total Fat	16 grams	25% DV
Saturated Fat	8 grams	40% DV
Polyunsaturated Fat	2 grams
Monounsaturated Fat	6 grams
Trans Fat	0 grams
Cholesterol	30 milligrams	10% DV
Sodium	490 milligrams	20% DV
Potassium	100 milligrams	2% DV
Total Carbohydrate	27 grams	9% DV
Dietary Fiber	2 grams	8% DV
Sugars	6 grams
Sugar Alcohols	16 grams
Protein	30 grams
Vitamin A		8% DV
Vitamin C		2% DV
Calcium		8% DV
Iron		10% DV

In the table above, where you don't see a percent daily value (empty box), it means no percent DV has been established.

 

So what does this table tell us? Here is a quick summary of what I noticed:

1. The Fit Crunch bar has a lot of calories

The Fit Crunch protein bar has 388 calories in just 3 oz (88 grams). That is a lot. Mind you, that's not necessarily a bad thing. It just depends on who you are. For someone who works out a lot (more than 1 hour a day, every day), extra calories can make a positive difference in the gym or on the playing field.

For the person who is on the run occasionally, I could overlook this also. But, for those who sit at a desk 8 hours a day and do minimal exercise activities, there are much better options available.

 

2. The Fit Crunch bar is high in fat

We know this because each bar has 388 calories and of those, 140 calories come from fat. If we do a little bit of math (140 ÷ 388), we discover that the Fit bar gets 36% of its calories from fat.

The Nutrition Label also tells us it's high in fat too. If you look at the table above (or the bar itself if you have one with you) and look at “Total Fat,” you can see it has 16 grams of fat. Just to the right of that, you also see that those 16 grams contribute 25% of your daily value for fat.

The Daily Value represents the amount of a nutrient you are allowed to consume daily. According to the FDA, anything that is at least 20% is considered “high” in that nutrient. Since the Fit Crunch Bar comes in at 25%, it's also considered a “high fat” product.

Original Fit Crunch Bar Supplement Facts Label

This is the origional nutrition facts label for the bar. As you can see, the protein bar originally was 88 grams and had 380 calories.

3. The Fit Crunch Bar is high in saturated fat

The nutrition label above shows that each protein bar contains 8 grams of saturated fat. Remember that whenever you see “20% or more” in the Daily Value column, it means “high.” The Fit Crunch Bar provides a whopping 40% of our daily value for fat. This means it's high in saturated fat.

 

4. The Fit Crunch Bar is high in sodium

From the nutrition label, we see that this protein bar provides 490 mg of sodium, representing 20% of the amount of sodium we should aim for per day. Anything that is 20% or more is “high” so the Fit Crunch  Bar is high in sodium too.

While athletes might benefit from some extra sodium, the facts are clear that most people in the US (and likely other developed countries too) eat too much sodium already. As I pointed out in my review of how to lower blood pressure naturally, sodium is in a LOT of foods you probably already eat.

Sure, athletes might need more sodium (to offset what they lose in sweat) but if you are not working out for a few hours a day in the heat, odds are you already eat too much sodium.

Most people eat too much sodium and not enough foods that have potassium.

 

5. The Fit Crunch Bar is low in potassium

The nutrition label above tells us that each bar only has 100 mg of potassium. That gives us only 2% of what we should be getting per day. This lack of potassium in the diet is such a problem, that when the new Food Label rolls out in the US, potassium will be listed. Potassium is a very important mineral. Aim for 4700 mg of potassium per day. Most people don't get this much.

A lot of fitness people are concerned with nitric oxide (NO) which causes vasodilation (opening up) of blood vessels. Potassium causes vasodilation by increasing nitric oxide release. That is one-way potassium helps our blood vessels and blood pressure stay healthy.

To be fair, most fitness and protein bars don't have much potassium.

 

How Much Protein?

Each Fit Crunch bar provides 30 grams of protein. That's a good amount. The protein comes from a combination of whey protein isolate and whey protein concentrate. This forms what is called a “FortiFX” proprietary blend.  The word “FortiFX” is a trademarked word that is owned by Perich Investments LLC.  That means little to most people. I provide it for those who might be interested.

The Fit Crunch Bar also contains soy protein isolate, although not as much as whey. See the ingredients list below.

 

Fit Crunch Protein Bar Ingredients

Here are the ingredients in order as they appeared on the product I purchased:

Whey Protein Isolate	Whey Protein Concentrate	Soy Protein Isolate
Palm Oil	Vegetable Glycerin	Sugar
Sorbitol	Gelatin	Palm Oil
Brown Rice Flower	Maltitol	Water
Corn Syrup	Cocoa (processed with Alkali)	Salt
Sunflower Oil	Monoglycerides	Dextrose
Maltodextrin	Carmel Color	Vanilla
Sodium Caseinate	Propylene Glycol Monoesters	Soy Lecithin
Natural Flavors	Tapioca Stearch	Sucralose
Acetylated Monoglycerides	Mono and Diblycerides	Natural Tocopherols
Beta Carotene	Vitamin A Palmitate	Citric Acid
Whey	Potassium Sorbate	Silicon Dioxide
Almonds	Baking Soda

Read the table from left to right. Ingredients listed first are present the most. Those at the bottom of the table are present the least. For example, since baking soda is the last ingredient, it's present in the least amount.

As can be seen, soy protein isolate is the 3rd ingredient on the list. While that means it's present prominently, how much soy makes up the 30 grams of protein in the bar, I can't say.

I don't mention soy to disparage it. While I know soy has its detractors, I'll point out that at least one study noted that while both soy and whey produced similar gains in muscle mass, soy appeared better at maintaining antioxidant levels.

 

What Are The Sweeteners?

From the ingredients listed above, it looks like the sweeteners in the bar may come primarily from the following ingredients, which I list in order as they appear on the label:

• Sugar
• Sorbitol
• Maltitol
• Corn syrup
• Cocoa
• Dextrose
• Vanilla
• Natural flavors (maybe. It depends on what these are)
• Sucralose (Splenda)

New Improved Robert Irving Fit Crunch Bar

The company may have been listening to criticisms by me and others because the protein bar has been reformulated (sort of). Basically, they decreased the size of the bar from 88 grams to 46 grams (less than 2 oz). Reducing the size of the bar effectively cuts in half the fat, saturated fat etc that it has. Here is the new Nutrition Facts Label

1 bar 46 grams	Amount	Percent Daily Value
Calories 190	190
Total Fat	8g	10%
Saturated Fat	4g	20%
Monounsaturated fat	3g
Polyunsaturated fat	1g
trans fat	0g
Cholesterol	10 mg	3%
Sodium	200 mg	9%
Total Carbs	14 g	5%
Dietary Fiber	1 g	4%
Total Sugars	3 g
Added sugars	2 g	4%
Sugar alcohols	8 g
Protein	16 g	24%
Vitamin D	0 g
Calcium	40 mg	4%
Iron	0.8 mg	4%
Potassium	140 mg	2%

What Does The New Fit Crunch Nutrition Facts Label Tell Us?

The daily values tell us if a food is high or low in key nutrients. If you see 5% or less, it means it's low in nutrients. If you see 20% or more, it means it's high in that nutrient. From the Nutrition Facts label, we can see that this smaller version of the Fit Crunch Bar is:

Still calorie dense with 190 calories in less than 2 oz (46 grams)

• High in saturated fat
• High in protein
• It contains a moderate amount of sodium
• Low in fiber
• Low in potassium
• Low in total carbs

For the average person who does not eat well, to begin with, how is a high calorie/high saturated fat bar qualify as “fit?”Most Americans do not eat enough potassium-rich foods. Potassium is a key electrolyte If Mr. Irving was looking to improve fitness and health, why not add a bit more potassium to the bar?

What About Allergies?

The ingredients list table above also tells us that the product “contains milk, soy, peanut, and almond products and that it was “manufactured in a plant that processes milk, soy, whey, tree nut, peanut and egg products.

 

Fit Crunch vs. Fit Elite

Chef Robert Irving also has a “Fit Elite” protein bar too. From what I can determine, the Fit Elite Bar tends to have fewer calories and fat than the Fit Crunch Bar.  Here's a quick summary of how they compare to each other:

	Fit Crunch Bar. 1 Bar (88g) Peanut butter	Fit Elite Bar. 1 bar (60g) Birthday cake
Calories	388	180
Fat	16g (25%DV)	5g (8%DV)
Saturated Fat	8g (40%DV)	2g (10%DV)
Sodium	490mg (20%DV)	250mg (10%DV)
Fiber	2g (8%DV)	15g (60%DV)
Protein	30g	20g

As can be seen, the Fit Elite bar has significantly fewer calories, fat, saturated fat, and sodium than the Fit Crunch bar. It's a better choice as I see it. Update. The Fit Elite bar no longer appears on FitCrunch.com so it may have been discontinued. The current version of the Fit Crunch bar, however does share some similarities with the Fit Elite bar.

See the Protein Bar Comparison Review for more on many other protein bars.

Who Makes The Fit Crunch Bar?

The product label tells us that the protein bar is “carefully  manufactured by Bakery Barn for Pervine Foods LLC.”  Bakery Barn (Bakery-Barn.com) is located at 111 Terence Drive, Pittsburgh, PA 15236 USA. The Bakery Barn website was registered in 2000 by Sean Perich. Chef Robert Irvine's name also is on the label. Therefore, it's possible the company name Per-vine is a combination of last names Mr. Perich and Mr. Irvine. 

As a side note – basically trivia at this point – in 2015 Nestle, the maker of the Nestle Crunch Bar sued Pervine Foods because they said the labels of both items looked similar. Nestle alleged people would confuse the Fit Crunch Bar for the Nestle Crunch Bar. That sounds frivolous to me. I don't think the wrappers look anything like each other, but that's my opinion. Take it for what it's worth.

 

How Does It Taste?

The Fit Crunch protein bar is crunchy on the outside and had a dry taste on the inside. Overall, I really wasn't wowed by the taste. It didn't taste bad, although I didn't think it tasted good either. Except for the crunch, I thought it tasted kind of bland. Taste is a personal thing and I respect those who feel differently.

Where Can You Buy Fit Crunch Snak Bars

This is a popular product so you can likely get it at local shops such as Walmart, Target, 7-11, WaWa, Sam's Club, Costco, Krogers, Vitamin Shoppe, GNC, Vitamin World, Dollar General, Publix, Giant supermarket, Safeway and at gas stations like Exton and Hess. You Can also purchase it on Amazon and directly from Mr. Irving on his FitCrunch.com website.

Fit Crunch Bar Side Effects

I think the only people who might have immediate side effects would be those who have allergies to the ingredients mentioned above in the Allergies Section. For people watching their weight, eating too many Fit Crunch bars, without limiting other calories and/or exercise could lead to weight gain. Remember this bar is marked to people who are “fit” and that implies those who work out a lot. The fat content could temporarily raise cholesterol and triglyceride levels which may be an issue for some people.

Other Protein Bar Reviews

Here are reviews on other nutrition bars worth looking at

• Gatorade whey protein bar review
• RX Bar review
• Food Babe TruVani Only bar review
• Lipozene weight loss protein bar review

Is The Fit Crunch Bar Healthy?

It's my opinion that most protein bars that make claims about how much protein they have, often contain higher amounts of fat and saturated fat. That is what I've seen before although I'm sure there are exceptions to that rule. While my guess is that most people probably get more than enough protein already, if you think you need more, then the Fit Crunch Bar might suit your needs – once in a while.

I don't feel this is a good bar to eat on a regular basis because it's high in calories, and saturated fat, both of which are things most people already eat too much. Once in a while like on a road trip is fine, but don't eat it every day.

Here is the Fit Crunch Bar on Amazon if you want to see what others are saying about it.

What Do You Think?