Having Low LDL (bad cholesterol) is associated with less heart disease. One way to reduce LDL is by inhibiting a protein called PCSK9. Some prescription drugs do this but, are there any dietary supplements that can naturally lower PCSK9 levels and reduce LDL cholesterol too. In episode 29 of Joe Cannon Health, we look at several dietary supplements that have research showing they may work this …
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Life After Rhabdo: Alexandra Feszko Interview
Alexandra Feszko is a personal trainer in Bucks County PA. In spite of her high fitness level, shes developed rhabdomyolysis (rhabdo) several times. Not all of her cases are from exercise. For the first time, Alexandra shares her story about how she first developed rhabdo and how she bounced back to regain her fitness. In addition, Alexandra provides tips on how to exercise after rhabdo and …
Smoothie Talk With Jessica Lewis
I interview Jessica Lewis, a fitness trainer in Delaware who also teaches people how to eat healthily. In this interview of my podcast, Jessica talks about smoothie recipes and foods and ingredients you should be using to make the biggest impact on your health. In addition, we also bust nutrition myths and discuss Jessica's work to help US military vets with free tai chi fitness classes. Listen …
Does Apple Cider Vinegar Help Weight Loss
For decades apple cider vinegar (ACV) has been touted as a weight-loss miracle. But does it really work? Until recently we did not know but now there are clinical studies on ACV and weight loss. Does it work or is it a scam? And if it works, how much apple cider vinegar do you need? Are there any side effects? About ACV dietary supplements? Are they better? These are just some of the things you …
HIIT Exercise Guidelines
High-intensity interval training (HIIT) is popular but is it right for you? What are the benefits? Can HIIT help boost your metabolism and help you lose weight? What's the difference between HIIT and HIT? Who should not do interval training? How much is too much exercise? Any side effects? In episode 25 of Joe Cannon Health, I outline the facts you need to know if you are going to do this mode of …
How To Reduce Cholesterol Naturally Without Drugs
Joe Cannon Health Podcast episode 24. In this episode, we discuss 7 ways to lower your cholesterol level naturally, without medications. Tips to reduce LDL (bad cholesterol) and triglycerides are also discussed. Both dietary supplements and effective lifestyle changes are covered. What is the best way to reduce cholesterol? What's one thing you never want to do? You can listen to this podcast on …