Esther Blum is a registered dietitian and author of Cavewomen Don’t Get Fat. She specializes in treating menopause symptoms naturally. In this interview, Esther and I discuss how diet can help hot flashes, the role of the keto diet -pros and cons – foods to support adrenal fatigue, whether hormone replacement therapy is safe, menopause supplements-and many other things. This is episode 82 of the …
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Does Rosemary Help Memory?
Can rosemary, the spice, improve your memory? Let’s look at the research on rosemary benefiting memory, possible rosemary side effects, and other things you can do to keep your brain healthy as you get older. This is episode 81 of the Joe Cannon Health podcast, available here and you can subscribe for free on Apple and Google Podcasts, Amazon Music, Spotify, Pandora, Alexa Echo, Radio Public, …
Riboflavin: Are You Deficient in This Vitamin?
Riboflavin, also known as vitamin B2 is an essential nutrient some say we are not getting enough of. But, is that really true? In this episode, I address the functions of riboflavin, who is at risk of deficiency, side effects, and health benefits including the research on riboflavin helping migraine headaches. This is episode 80 of the Joe Cannon Health podcast, available here and you can …
Magnesium Health Effects
Do you need a magnesium supplement? In this episode, I discuss what research is uncovering about magnesium’s effects on depression, headaches, diabetes, and blood pressure. What foods have magnesium and how you can tell if one supplement is better than another? This is episode 78 of the Joe Cannon Health podcast. Listen for free here and subscribe for free on Apple and Google Podcasts, Amazon …
The Cannabis Prescription Interview With Colleen Higgins RPh
Colleen Higgins is a pharmacist and expert on CBD, cannabinoids, and medical cannabis. She’s the author of The Cannabis Prescription: How to Use Medical Marijuana to Reduce or Replace Pharmaceutical Medications. She’s is a graduate of the University of Connecticut Pharmacy School, is certified in Diabetes Education (CDE), Medication Therapy Management (MTM), and a Pain Management Specialty …
Aged Garlic Extract Research
Kyolic Aged Garlic Extract is a dietary supplement where an extract of garlic is concentrated into capsules. The extract is called S-Allyl Cysteine (SAC). In this episode, I summarize the intriguing human research on age garlic extract and its broad-spectrum health benefits. For many people, this may be a supplement to take a look at. This is episode 72 of the Joe Cannon Health podcast. Listen for …