Esther Blum is a registered dietitian and author of Cavewomen Don’t Get Fat. She specializes in treating menopause symptoms naturally. In this interview, Esther and I discuss how diet can help hot flashes, the role of the keto diet -pros and cons – foods to support adrenal fatigue, whether hormone replacement therapy is safe, menopause supplements-and many other things. This is episode 82 of the Joe Cannon Health podcast, available here and you can subscribe for free on Apple and Google Podcasts, Amazon Music, Spotify, Pandora, Alexa Echo, Radio Public, Gaana, and pretty much everywhere else.
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Esther Blum’s Free Gifts
We discussed this supplement during the podcast: