Vitamin D is an essential nutrient but what happens when you take too much? In this podcast episode, I give thoughts on the report of a man who overdosed on vitamin D and spent 8 days in the hospital. We discuss about how much vitamin D he was taking as well as the other supplements he was taking too. This is episode 147 of the Joe Cannon Health podcast Here is the original paper if you …
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Vitamin D: What Is It Good For? A Lot
Vitamin D has been getting a lot of from the medical world to help with a variety of health issues. But how do you sort fact from fiction? In this episode, I sit down with Dr. William B Grant, a vitamin D researcher and educator who sheds light on a myriad of vitamin D topics including its role in helping heart disease, cancer multiple sclerosis Covid-19 and autism. Along the way we talk about …
Green Tea (EGCG) Supplements: Liver Poison?
Most people consider green tea healthy but what about green tea extract supplements like EGCG? Is it possible green tea extracts like Epigallocatechin gallate (ECGC) can be toxic to the liver? Indeed over 100 reports have occurred linking green tea dietary supplements to hepatitis, liver failure, and some people needing liver transplants. This is episode 113 of the Joe Cannon Health podcast. …
Is Growth Hormone Anti-Aging?
Is growth hormone (HGH) the fountain of youth? Can growth hormone help you lose belly fat? What about supplements like arginine and lysine – can they raise growth hormone too? Let’s take a look at the research. This is episode 105 of the Joe Cannon Health podcast, available here and you can follow for free on Apple and Google Podcasts, Amazon Music, Spotify, Pandora, Alexa Echo, Radio Public, …
Ketone Supplements: Fact or Fiction?
Do exogenous ketone supplements help weight loss? Many people think so but is it really true? What about physical performance? Do ketone supplements improve help you run faster, lift heavier weights or jump higher? Here’s the research. You decide. This is episode 103of the Joe Cannon Health podcast, available here and you can follow for free on Apple and Google Podcasts, Amazon Music, Spotify, …
Garcinia Cambogia: Does It Work? Is It Safe?
let's review the garcinia cambogia weight loss research. Is it the Holy Grail of weight loss as Dr. Oz once said? I’m not a fan of garcinia Cambogia or its hydroxy citric acid ingredient because several cases link this supplement to liver failure. This is episode 97 of the Joe Cannon Health podcast, available here and you can follow for free on Apple and Google Podcasts, Amazon Music, Spotify, …