The weight loss supplement, Healthe Trim claims to make you High School Skinny. That’s a phrase I never heard before, probably conceived to to get people to long for the good old days” I guess? I wasn’t skinny in high school so I never had those good old days, but in any event, let’s look at the ingredients in Healthe Trim and discover how it works. Thanks to Cindy, one of the readers of my website, for turning me on to Healthe Trim.
Healthe Trim Clinical Study
On Healthe Trim website there is a clinical study reporting to be proof of how well Healthe Trim works. The study is said to be a placebo-controlled double-blind study that lasted 30 days and consisted of 60 people. The study is said to have occurred in 2009. Here is what they don’t tell you about this study:
1. Where this study was is published? There is no listing to where this study was published. If the study was not published in a medical journal then it is not peer-reviewed and holds very little weight in my book.
2. Who conducted this study? Was it the Healthe Trim Company? Was it a college student? They don’t tell us who did the Healthe Trim study. I have no problems with Healthe Trim conducting its own research. I would just like to know who did it.
3. How much weight did the placebo group lose? This is a biggie! The study is said to be a placebo-controlled study. That’s good. They tell us that the people getting Healthe Trim lost an average of 2.43 pounds.
How much did the placebo group lose? They don’t tell us. What if the placebo group also lost 2.43 pounds? What if the placebo group lost more weight than those who got Healthe Trim? If we don’t know how much weight the placebo group lost, then the 2.43 pounds lost by the Healthe Trim group means nothing.
4. What was the placebo used in the study? If the people in the study could tell the difference between who was getting Healthe Trim and who was getting the placebo, then the study is less valuable. They say people couldn’t tell the difference between Healthe Trim and placebo but any good study would tell us what the placebo was.
In my book these 4 questions are red flags about how good this study was.
Healthe Trim Ingredients
When I looked at the Healthe trim website (healthytrim.com) I notice a lot of ingredients that I've seen in other products. The following ingredients are prominently displayed on the Healthe Trim website.
Hoodia Gordonii
Hoodia is very popular in weight loss supplements despite the overwhelming lack of proof that hoodia supplements work.
The Healthe Trim website has an audio file of Doctor Oz talking about Hoodia to some radio disk jockey (Dr Oz is not talking about Healthe Trim – although the DJ is). Dr. Oz says “Hoodia Works” –as an appetite suppressant.
Note. Doctor Oz did not say hoodia causes weight loss.
Another thing Doctor Oz does not mention is that you have to eat the raw root of the Hoodia plant. That’s not the same as taking a hoodia supplement.
I won’t reinvent the wheel about hoodia so here is my review Hoodia does it help weight loss and my review of the Hoodia Patch – another hoodia weight loss product. If you search my website, you will see many other weight loss supplements that contain hooodia also.
Green Tea Leaf Extract
Like hoodia many weight loss supplements contain green tea or green tea extracts as well. This is because people think green tea is healthy AND because green tea contains caffeine.
Caffeine has a mild fat burning effect. When people say that Healthe Trim gives them energy, this is likely the ingredient that does it. How much caffeine is in Healthe Trim? They don’t say. For more info, here are several other supplements that contain green tea:
Resveratrol
I could not find any published study showing that resveratrol causes weight loss in humans. There is however some resveratrol weight loss research on lab animals.
In lab rats, resveratrol seems to slow the aging process. That’s nice but where is the proof it helps people lose weight? I’ve never seen any research. If you find any let me know.
Caralluma Fimbriata
This is a cactus-like plant and as such also is sometimes found in weight loss supplements that contain hoodia gordonii. There is a caralluma fimbriata weight loss study. In this study, 50 men and women were given 1000 mg a day of caralluma fimbriata for 2 months.
Those who got caralluma fimbriata reported a reduced appetite and had smaller waist circumferences compared to those who received a placebo. How much caralluma fimbriata is in Healthe Trim? The website does not say.
When I called Healthe Trim they did not want to tell me how much caralluma fimbriata was in Healthe Trim. The customer service rep I spoke with told me that the amounts of ingredients in Healthe Trim are not listed because they are part of a proprietary blend, which stops others from duplicating their recipe.
That doesn't make sense to me because I was able to locate the caralluma fimbriata weight loss study I just summarized in about 5 minutes. Since there is a study that specifies an actual amount of caralluma fimbriata (1000 mg), then don’t you think they should be touting the amount of caralluma fimbriata in Healthe Trim? But they don’t. Why?
Coix Seed
I reviewed coix seed in my review of the weight loss supplement Beautiful Slim Body. Im not aware of any human studies showing it helps weight loss.
Other Ingredients In Healthe Trim
These were not prominently displayed.
Poria Cocos
This is a type of mushroom that has very preliminary research on a number of issues but when it comes to weight loss, I can’t find anything.
Cassia Seed
This is found in other products like Zi Xiu Tang and Beautiful Slim Body
Lotus Leaf
Lotus leaf is found in several supplements including but not limited to
Water Plantain
In some cultures, this is used for urinary tract infections. When it comes to weight loss, I see no research to support its use.
Cumquat
No weight loss evidence.
Methionine
This is an amino acid. The Healthe Trim website says methionine is supposed to “support liver function”. What they don’t tell you is that methionine helps the liver – if you have been poisoned by taking too much acetaminophen (Tylenol). Acetaminophen can damage the liver if you take too much.
Garcinia Cambogia
Healthe Trim also contains Garcinia Cambogia (also called HCA) which is a fruit. Some have speculated that garcinia cambogia can inhibit the fat storage process and that is why its in some weight loss supplements – but is there any proof that garcinia cambigia helps weight loss?
Well, one study showed it might. In this study, published in 2002, 12 men were given either a placebo or the placebo that also contained garcinia cambogia.
When the men got the garcinia cambogia, they reduced their food intake by 15%-30%. Interesting. The men in this study were given 900 mg of garcinia cambogia a day for 2 weeks.
How much garcinia cambogia is in Healthe Trim? They don't tell us. Also, keep in mind that this study did not look at weight loss. It only looked at whether HCA helped people eat less. If garcinia cambogia can help people lose weight or not is kind of controversial but for now, I am willing to leave the door open until more research is done.
See the review of Garcinia cambogia weight loss research.
Garcinia Cambogia (HCA) and Liver Problems?
In 2009 the FDA received reports of liver failure from HydroxyCut – a supplement that contained garcinia cambogia. At that time the FDA had 23 reports of liver problems including 1 person who died.
Other issues reported from hydroxycut use included rhabdomyolysis (muscle cell death) and kidney failure. Here is a review of the liver failure hydroxycut issues.
But, did garcinia cambogia cause liver problems or was it something else in HydroxyCut? Or was it a combination of garcinia cambogia and other ingredients? Nobody knows. Garcina has been eaten for thousands of years but is it possible that it acts differently when its HCA ingredient is concentrated in supplements? Again, I'm just not sure.
At this time, most of the liver problems I am aware of involve HydroxyCut. I'm not aware of any research that specifically links garcinia cambogia (by itself) to liver failure. That's good news but until more is known, it's wise to talk to your doctor first, especially if you have any liver problems to start with.
Mulberry Leaf
Like several other ingredients already listed, mulberry leaf is also found in other weight loss supplements like Zi Xiu Tang, Phentraburn and Beautiful Slim Body. It seems to have a blood sugar lowering effect.
Gymnema Sylvestre
I covered this ingredient when I reviewed the weight loss supplement Glucotor v2
Eleutherococus Senticosus
This is the fancy name for Siberian Ginseng. Apart from some studies finding that Siberian ginseng may reduce flu symptoms, I can’t find anything proof it helps weight loss. On the Healthe Trim website they say it “promotes weight loss”. Where is the proof? They also say Siberian ginseng “reduces stress”. Again where is the proof?
As an aside, I have a big chapter on all the main types of ginseng in my book Nutritional Supplements What Works and Why so if you have that book just turn to the ginseng chapter.
Pyruvate
I was one of the first people in America to take a long, hard look at the pyruvate weight loss research in the 1990s. I would have felt a little better about Healthe Trim if pyruvate was one of the premium ingredients on the main page of the Healthe Trim website. Instead, you have to click “other ingredients” to see it.
That tells me there is not a lot of pyruvate in Healthe Trim. This is bizarre because out of all of the ingredients in Healthe Trim, Pyruvate has the best quality weight loss research.
Pyruvate was popular in the 1990s but quickly fell from grace after people like Bill Sukala PhD and myself started asking tough questions about the weight loss research. Bill Sukala even wrote a peer reviewed paper on pyruvate.
Who Makes Healthe Trim?
The company is called HealthyLife Sciences, LLC.
The Better Business Bureau gave the company a rating of “C-“ the last time I looked and there was an alert on the company pertaining to a run in with the Federal Trade Commission stemming to how the product was marketed. See the BBB file for updates and more information.
The people On The Healthe Trim website
Dr. Scott Carol (Michael Scott Carol)
According to his Linkedin profile, Dr. Carol is a senior partner at Atlanta Allergy and Asthma in Atlanta Georgia (atlantaallergy.com). He is also the owner of Doctors Care Weight Loss. He has also authored a book called Be Fat Free Forever (1996), which according to the Atlantaallergy.com site “serves as the foundation for Doctors Care Weight Loss Healthy Living, Inc.”. Dr Carol has participated in several published peer-reviewed studies on the topic of asthma.
Matthew Dwyer
Matthew is the founder of Healthe Trim. The website claims that Matthew lost 45 pounds in 90 days but I could not tell whether Healthe Trim caused that weight loss. Monique – the perky woman with great abs talking when you first arrive at the Healthe Trim website – is the wife of Matthew Dwyer.
How Much Does Healthe Trim Cost?
You have to give them your name, email, zip code and gender to get to the page that tells you that Healthe Trim costs 54.95 per bottle. There is also a $7.95 shipping and handling charge which brings the total to $62.90 a month.
Here is Healthe Trim on Amazon.
Other Healthe Trim Products
The supplement website lists several other products such as vitamins, minerals, “heart health” supplements, and cleansing supplements. I don’t feel any of these products are needed.
How To Return Healthe Trim
Healthy Life Sciences LLC is the company that makes Healthe Trim. The website lists the Healthe Trim business address is the Northridge Business Park located at 8601 Dunwoody Place Building 400, Suite 418 Atlanta, Georgia 30350. To speak to customer service call 888-456-TRIM (8746).
Does Healthe Trim Work?
To know for sure if it works, we would need real clinical studies published in medical journals involving people. Right now I don't think the product has that level of proof given that I was unable where their clinical study was published. My personal opinion is that if it really does work, it may be due to caralluma fimbriata. That ingredient has some evidence.
Heather says
Hi Joe, I bought HealtheTrim for a total of $4.95 on a special. This morning was the first morning i took the HealtheTrim as directed on the bottle. I WILL NOT be taking it again!!! I have a desk job with very little moving around and i feel like i have taken speed. I cant sit still and my heart feels like it is racing!
Joe says
Heather, thanks for letting me know! Im guessing thats because of the caffeine in HealtheTrim but Im sure thats still very scary feeling. I hope you feel better soon!
laura says
Joe, Do you suggest any other products to lose weight without having any side effects.
Joe says
Laura, I wish I had a good answer to your questions. Truth is, when I look at weight loss products they all seem to be the same ingredients in different packages with different names. most are either stimulants, fiber or laxatives. I’ve written about this on my personal site more here’s the link
http://www.joe-cannon.com/what-weight-loss-supplements-work/
Terron says
Okay so I read all the comments and I see that this product has different effects on everyone. I have been taking healhe trim for a month now and have lost twenty pounds. Okay so here’s how I do it. I take one pill at 5am when I wake up drink two cups of water. I get ready for work. Then at around 7:30am I eat a yogurt or an apple or a banana or even a protein shake. I then consume more water afterwards. At 11:45 am I take my second pill. Then around 1pm I eat a nice big meal consisting of meat, salad, sometimes white rice, sometimes even pasta. Pretty much whatever I want. Afterwards I’m stuffed because the pill really does curb your appetite. I go back to work drink more water. I go home and I’m still full of energy so I do my taebo pt 24/7 workout for 30mins sometimes I do an hour. I eat a very small dinner dinner sometimes I will have a protein shake with yogurt, bananas and strawberries.
Sometimes a bowl of cereal with bananas or a sandwich on wholewheat bread or some fish and salad. Oh I also use chia seeds which is amazing. Sprinkle them on any thing you eat and you will feel great. So overall the healthe trim pills are not magic pills but they do give you loads of energy but not the jittery kind. And they do help curb the appetite. I’ve even taking them when I was sick with a terrible cold and it went right away after two days. Oh and remember you can’t drink coffee, eat chocolate or have artificial sugar while using this product as it will not work. If you folllow the directions you shouldn’t have a problem. I can go on and on about how wonderful this product is because I feel amazing. I still have a long ways to go but I’m happy I found something that works.
Cary says
I agree. I use it about the same way and have lost 15 lbs.
Alicia says
Does Healthe Trim have HCG in it?
Joe says
Alicia, no there should be no HCG in Healthe Trim. Its not listed on the ingredients list. Why did you see somewhere that Healthe Trim contained HCG? let me know Im curious.
Joe says
Glad to help Graig!
Graig Rogel says
thanx for excellent content
Joe says
Tammy, I just updated the healthe trim review and included garcinia cambogia and addressed the liver failure issues. THANKS for making me aware of my mistake!!!
Joe says
Tammy, You are right and healthhound is right and I was wrong! I somehow missed HCA in the ingredients when I wrote my healthe trim review. I went back and looked and there it was. Im going to update my healthe trim reivew now to include HCA. HCA is listed as 4th from the bottom so it probably has very little of it. While I would not worry about liver problems, If you are worried, your doctor can do a simple test to see if your liver is working ok.
Joe says
Melissa
when I look at a product I try to see if there is any proof for either the product itself or the ingredients. I often check the national library of medicine which lists millions of studies
if I cant find any proof for the product – or its ingredients, I usually conclude the product doesnt work
Supplement makers have to tell us what is in their products. They cant have any secrets. By law they have to disclose this information to us.
I hope that helps Melissa.
Joe says
Hi Melissa, good questions. Ill get back to you when Im at my main PC
Tamie says
My apologies, I just went back and re-read, it was Hydroxycitric Acid that this website claims Healthy Trim has in it which causes liver damage/failure. I will post the web site below so that you may go check it out.
healthhound.org/healthe-trim/
Thank you
Melissa says
I have considered taking healthy trim myself… I have read your reviews and all you say about any and all of the ingredients is that it shows no proof in assisting weight loss. Id like to know where you did your research. I am not saying I do not believe you but I would also like to say that it makes every bit of sense as to why you would be unable to obtain any information on the amount of the ingredients in healthe trim, by the makers and promoters themselves.
If I came up with a product, whether it worked or not, there is no way I’d share the secrets. It is not in the business owners best interest at all.
I guess, so far, I have not found any site that can prove healthe trim is bad or does not work and yes, if anyone believes that a pill is magic, and they need only take that to lose weight, they need their head examined.
Joe says
Hi Tamie, I doubt if it has it. I never saw acetaminophen (Tylenol) in the Healthe Trim ingredients. I listed all the ingredients in my review.
I wonder if the person who said this read my review and mis-read what I wrote about methionine helping the liver if someone took too much acetaminophen?
While I do think Healthe Trim is useless and and soon to be on the discount rack of the dollar store, it doesn’t have acetaminophen so I wouldn’t worry about this.
Ask the person who said that Healthe Trim has acetaminophen to give some proof. If he/she has proof, I would like to read it.
Tamie says
I just read on another website that Healthy Trim can cause liver damage/failure due to high amounts of acetaminophen. I have taken two bottles so far. I won’t be taking anymore but is this true and should I be concerned?
By the way, in the two months that I have been taking Healthy Trim and following the directions completely, I have lost a whopping 5 lbs…I would advise saving your money, watch the portions that you eat and drink lots of water. That has helped more than any pill I’ve ever tried! Please let me know about the liver failure as this does concern me. Thank you
Joe says
Hi Kimberly,
based on the research I could find, I dont see anything special about healthy trim that makes it stand out.
They are marketing Healthy Trim as some special hoodia supplement yet there no good proof hoodia supplements work. Ironically, there is some weight loss research on another of its ingredients – Caralluma fimbriata – which they dont really mention much. Im guessing thats because hoodia is better known than Caralluma fimbriata?
Until they show me published clinical studies on Healthy Trim itself and answer my questions about the research they do mention, I cant recommend it. If you try it and it works for you, let me me know,.
Kimberly says
So do you recommend Healthe Trim or stay away??? Thanks
Joe says
Janice, yes Ive reviewed Sensa here is the link
http://supplementclarity.com/product-review-sensa-will-it-help-you-lose-weight/
Janice says
Any opinion on sensa?
Joe says
Janice, anytime glad to help!
Janice says
Thank you very much!