Methylene blue has gained significant attention on social media, with influencers and even some physicians touting it as a powerful supplement for brain health, energy production, anti-aging, and even disease prevention. But how much of this hype is backed by science? Is methylene blue truly a groundbreaking biohack, or are its supposed benefits overstated? More importantly, is it safe for …
Super Foods
Ashwagandha & Hypothyroidism? Proof, Evidence & Side Effects
When it comes to thyroid health, people are often searching for natural ways to support their hormonal balance and well-being. Among the herbs that have gained attention is ashwagandha, an adaptogen known for its stress-reducing properties. But can it really make a positive impact on thyroid function? Recent studies shed light on this intriguing possibility. Let's explore the clinical evidence …
16 Surprising Facts About David Protein Bars
The David Protein bar packs a whopping 28 grams of protein in just 58 oz without sacrificing calories. That will surely get the attention of gym rats looking for the best meal replacement. However, does that make it better, and how does it stack up against heavyweights like Quest Bars and RXBars? I also tackled the elephant in the room - potential side effects. Because let's face it, not all …
Why You May Want to Rethink Adding Bananas to Your Smoothies
Written by Joe Cannon, MS. Smoothies are a staple for many looking to lead a healthy lifestyle. Combined with other fruits, vegetables, and protein powders, they offer a quick and convenient way to boost your nutrition. Bananas, in particular, are a popular ingredient in smoothies because of their natural sweetness and creamy texture. However, research suggests that banana smoothies might not be …
Alpha Lipoic Acid: Surprising Insulin Resistance Proof?
Written by Joe Cannon, MS. Alpha lipoic acid (ALA) has been making waves in the world of health supplements, mainly because of its potential benefits in helping manage insulin resistance and type 2 diabetes. But is this really true? Fortunately, there is human research to examine. Let's review the proof, side effects, and tips to help you get the most out of the alpha lipoic acid supplements you …
15 Surprising Facts About D-Tagatose Low Calorie Sweetener
D-Tagatose is a low-calorie sugar substitute that you may be hearing much about in the future. Various clinical studies have hinted that tagatose appears to be a healthier alternative to non-nutritive sweeteners like sucralose and aspartame, which are ubiquitous in processed foods. This naturally occurring simple sugar, which was discovered in 1897, looks like fructose but behaves differently in …