The David Protein bar packs a whopping 28 grams of protein in just 58 oz without sacrificing calories. That will surely get the attention of gym rats looking for the best meal replacement. However, does that make it better, and how does it stack up against heavyweights like Quest Bars and RXBars? I also tackled the elephant in the room - potential side effects. Because let's face it, not all …
Super Foods
Why You May Want to Rethink Adding Bananas to Your Smoothies
Written by Joe Cannon, MS. Smoothies are a staple for many looking to lead a healthy lifestyle. Combined with other fruits, vegetables, and protein powders, they offer a quick and convenient way to boost your nutrition. Bananas, in particular, are a popular ingredient in smoothies because of their natural sweetness and creamy texture. However, research suggests that banana smoothies might not be …
Alpha Lipoic Acid: Surprising Insulin Resistance Proof?
Written by Joe Cannon, MS. Alpha lipoic acid (ALA) has been making waves in the world of health supplements, mainly because of its potential benefits in helping manage insulin resistance and type 2 diabetes. But is this really true? Fortunately, there is human research to examine. Let's review the proof, side effects, and tips to help you get the most out of the alpha lipoic acid supplements you …
15 Surprising Facts About D-Tagatose Low Calorie Sweetener
D-Tagatose is a low-calorie sugar substitute that you may be hearing much about in the future. Various clinical studies have hinted that tagatose appears to be a healthier alternative to non-nutritive sweeteners like sucralose and aspartame, which are ubiquitous in processed foods. This naturally occurring simple sugar, which was discovered in 1897, looks like fructose but behaves differently in …
Does Yerba Mate Tea Raise GLP-1 and Promote Weight Loss Like Ozempic?
The online sphere is abuzz with the latest trends and claims surrounding yerba mate, a traditional South American beverage celebrated for its potential in weight loss by elevating GLP-1 levels—a mechanism reminiscent of certain pharmaceuticals like Ozempic. Yet, what precisely is yerba mate, and does scientific evidence uphold its efficacy in leveraging GLP-1 to shed those excess pounds? Let's …
How Much Shilajit Raises Testosterone In Humans? Here’s What We Know.
Purified Shilajit, a potent Ayurvedic remedy, has long been revered for its holistic healing properties, rooted in ancient Indian medicine. Often derived from the Himalayas, Shilajit has earned nicknames like "sweat of mountains" and "rock juice," symbolizing its mystical origins and powerful benefits. While traditional usage includes aiding ailments ranging from cell rejuvenation to addressing …