Updated 10/15/23. Tribulus Terrestris first became popular in the 1990s but seemed to have fallen off a cliff until a few years ago when people started asking me about it again. While I admit to being a Tribulus skeptic - because of what the research says and doesn't say - I was intrigued by the people who commented on my review of Tribulus and testosterone that the supplement was working for …
Performance
ViSalus Vi Shape Taste Test
Previously, I told you about the ViSalus Vi Shape supplement that seems to be all the rage in some areas. Now I want to tell you how The ViSalus shake tastes – at least how it tasted to me. I think this is good to know because taste is probably the most important factor – next to being healthy – that determines if you will stick with a weight loss shake or not. In case you missed it here is …
My Smoothie Recipe
Updated 10/15/23. A lot of people have asked me about the homemade smoothie protein and health shake I make. I've mentioned this smoothie shake in the past in the comments of various reviews I’ve written, but I thought it would be a good idea to have a dedicated post where people could easily find it if they were looking for a smoothie recipe that’s healthy and easy to make. Also, see my Breville …
6 Hour Power Review
Update 7/18/20. Have you tried 6 Hour Power from Stacker 2? Energy shots are all the rage these days and with the popularity of 5 Hour Energy, you knew it was only a matter of time until somebody came out with 6-hour energy! Like most energy shots - 6 Hour Power has zero calories and claims to cause “no crash”, “enhanced concentration” and “Improved performance”. I had the opportunity to try the …
Does Beta Alanine Reduce Growth Hormone?
Athletes like sprinters may have heard of a supplement called beta alanine. When beta alanine (B alanine) is combined with the amino acid histidine, it forms carnosine. Several studies have investigated whether carnosine can reduce lactic acid levels during exercise. Anything that might lower lactic acid might, in theory, allow an athlete to recover faster from high intensity exercise as well …
P90X Recovery Drink Review
Not since "Body For Life" has there been a diet and exercise program as popular as P90X. If you have watched the P90X videos you've probably heard about the recovery drink. After I had previously wrote a Shakeology review I became interested in the P90X results and recovery formula, which is one of the P90X supplements sold on the Beachbody website. Is it better than other health and fitness …