Creatine is by far, the most popular fitness and weight lifting supplement in history with literally hundreds of peer-reviewed studies showing that it increases muscle power, allowing people to lift greater amounts of weight. This leads to people getting stronger. Having looked at more creatine studies than I care to admit, one thing stands more than any other: creatine research usually involves …
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Is Creatine Safe For Kids? A Parents Guide To Creatine Supplements
Updated 3/8/23. Creatine safety in kids is a question I often get asked by parents of children who want to take this supplement to improve their sports performance. If you're a parent and have not heard of creatine, it's a compound that has been shown to improve certain types of exercise such as weight lifting and sprinting. While we make small amounts, it's also widely available as a supplement. …
Creatine and Injuries Fact or Fiction?
I took creatine and I got injured. Anybody who has spent time in a gym has heard this or similar statements from people who use creatine monohydrate supplements. But, does creatine really increase the risk of muscle injuries? Do you even need this amino acid supplement? In this review, I give you the facts you need to know. What is Creatine? Creatine is a naturally occurring substance in our …