Superfoods are those foods that are touted to be better for us than others due to their greater nutrient density. In other words, they provide lots of nutrients but have few calories. Examples include berries, cruciferous vegetables, teas, and nuts. Foods may be also called super because they contain higher concentrations of specific compounds (such as sulforaphane, CBD, omega 3 fatty acids, fiber, etc.) that are thought to provide special health-promoting effects. Superfood dietary supplements may appear as bars, liquids gel, caps or powders.
Black seed oil is a very popular dietary supplement promoted to help a variety of health disorders. In the Muslim... READ MORE
Here's a secret: I love Lima beans! I love Lima beans so much, I put them in chili and even... READ MORE
Kratom, also called Mitragyna speciosa, the psycoactive, pain reducing/stimulant herbal compound has been popular and controversial almost since the start.... READ MORE
Can black seeds reverse hypothyroidism? I've been reading a lot of research on black seeds (nigella sativa/black cumin) and have... READ MORE
Update: 7/21/20. After over 20 years of investigating supplements, I've come to a couple of conclusions. First, depending on you... READ MORE
Update 3/12/20. Juice Plus is one of the most popular whole food supplements out there. Its been around many years.... READ MORE