Update 9/14/19. What are raspberry ketones and do they work? Well, if you watch the Dr. Oz Show, you may have heard Dr. Oz call raspberry ketones “The #1 miracle in a bottle to burn your fat.” Since he made that bold statement, I've heard that raspberry ketone supplements are sold so fast that vitamin stores can't keep them on the shelves! So, what I'd like to do is review the raspberry ketone research — minus the hype that you have already heard about. Only in this way can you make an informed decision about whether raspberry ketone is right for you. Other names for this supplement include red raspberry ketone, and European red raspberry, as well as the more scientific names Rubus idaeus, Rubus strigosus and Framboise Rouge. I'm telling you these other names because if you just searched for “raspberry ketone” you may not find all of the information available. For this review, I'm pretty much going to stick to just calling it raspberry ketone.
What Are Raspberry Ketones?
Red raspberry ketones are one of many compounds in raspberries and are what gives raspberries their unique smell. Like all things that come from fruits and vegetables, raspberries contain a lot of substances that are healthy —including anthocyanins, vitamin C and beta carotene. As such, raspberry ketones are also antioxidants.
Raspberry ketones also “look” similar to synephrine and capsicum — two ingredients that have been used in many weight loss supplements over the years such as the fat burner promoted by Jillian Michaels. This similarity is likely why scientists considered raspberry ketones as a weight loss agent itself.
Weight loss supplements that contain raspberry ketones include QuickTrim — the Kim Kardashian supplement —and Apidexin. See my reviews on those products for more information.
Ketone trivia. The name ketone is a chemistry term. That's not important. I just thought people might like to know where the word came from. On some websites they spell ketone as “keytone” but this is an incorrect spelling of the word. Again, not important.
Tip. Keep in mind as you read this review that raspberry ketones are not the same thing as ketones that are made when people go on low-carb diets or in people who are diabetic. Those ketones are not the same as raspberry ketones.
Raspberry Ketones And Weight Loss
When Dr. Oz asked his fitness expert, Lisa Lynn (more about her below) on TV, how she found out about the weight loss properties of raspberry ketones, Lisa said “Research research research.” So, I looked up the research on raspberry ketones and this is what I discovered.
In a study published in 2005, titled the Anti Obesity Action of Raspberry Ketone, the supplement was given to mice that were fed a high-fat diet for several weeks. Mice were split into different groups, each getting the same calories but getting different amounts of raspberry ketones (either 0.5%, 1% or 2%).
The diets were about 40% fat in each group. Researchers noted that raspberry ketones — that made up between 1% and 2% of total calories — caused a reduction in body weight and fat buildup in the livers of mice after 10 weeks of use, compared to mice that only were fed a high-fat diet.
Norepinephrine (also called noradrenaline ) is a chemical made in the adrenal glands that act as a neurotransmitter and does many things, one of which includes helping to burn fat. This study also incubated isolated mouse fat cells in norepinephrine along with raspberry ketones to see what would happen.
The researchers observed that the combination of raspberry ketones and norepinephrine caused more fat to leave the fat cells than norepinephrine alone.
This is why Dr. Oz said raspberry ketones cause fat cells to shrink.
I'm telling you this because various websites claim that raspberry ketones increase levels of norepinephrine. However, this study did not show that.
Rather, the researches only showed that raspberry ketones appeared to improve the fat-burning ability of norepinephrine.
This is actually a good thing because too much norepinephrine can be bad. For example norepinephrine can raise blood pressure.
Oddly, this study noted that while a 1% intake of raspberry ketones tended to raise triglyceride levels in the mice, eating it at a concentration of 5% of total calories tended to reduce triglycerides.
These researchers also quoted previous studies noting that raspberry ketones raised metabolic rates—in rats. That's interesting, but where's the proof that raspberry ketones raise metabolism in people?
Bottom Line: This was just a mouse study —and a small study at that! Each group only had 6 mice.
Also, if we really want to be technical, all the mice were male. What about female mice? Would raspberry ketones have the same weight loss effects in female mice —or more importantly —women?
In another study, published in 2010, researchers found that red raspberry ketones inhibited weight gain and improved fat burning in mice that were fed a high-fat diet. Researchers also noted that raspberry ketones increase levels of adiponectin, a hormone made in fat cells.
The Wikipedia page on adiponectin goes into more detail, discussing how the hormone does a variety of things including improving the sensitivity of insulin— (good for diabetics).
Dr. Oz said that Adiponectin was the “hormone that tricks the body into thinking it's thin.”When we put on weight, we reduce the ability of the adiponectin hormone to work.”
Sounds good, but red raspberries have only been shown to reduce adiponectin in mice. What about people? Have raspberry ketone supplements been proven to help people lose weight by raising adiponectin levels? Nope. Not yet.
Tip. There is more evidence that exercise raises adiponectin levels than for raspberry ketones —and exercise has been shown to work in people!
One study from 2013 appeared to show that a supplement – containing raspberry ketones – helped weight loss. But there were several ingredients in that supplement. Also, of the 70 people who originally signed up, only 45 people made it to the end. That's a big drop amount.
There is a study published in 2017 that noted, that raspberry ketones might reduce food intake in mice who were fed a high-fat diet. Again, this is a mouse study.
So, what's the evidence for raspberry ketones and weight loss? It looks like some mouse studies. What about people?
Are Raspberry Ketones Better With Capsaicin?
Capsaicin is found in chili peppers and synephrine is an extract from oranges. Both have been used in weight loss products in the past. Because raspberry ketones “look” like both capsicum and synephrine, I predict that you will see weight loss products that have all three of these ingredients.
But, would they all work better together? I don't know because there is no proof either way. Because of that, I recommend you save your money on weight loss pills that combine (“stack”) capsaicin, synephrine, and raspberry ketones.
Synephrine, in particular, is not without problems. It can raise heart rate and blood pressure which can make it dangerous for a lot of people.
Who Is Lisa Lynn?
Dr. Oz called Lisa Lynn a “fitness expert” on his TV show when he did a segment on this supplement— but who is she? I checked into her background and found her website (LynFit.com) that notes that Lisa Lynn was the personal trainer of Martha Stewart.
Her website does indicate that Lisa holds multiple personal training certifications.
All this is fine but on her website, we see Lisa Lynn also has her own line of supplements (called “Lyn Fit”) She even has a 
raspberry ketone supplement on her website.
In a previous segment of the Dr. Oz show, Lisa Lynn also extolled the virtues of the metabolism booster/weight loss supplement, Coleus Forskohlii. Lisa has this supplement on her website also.
See the review on Coleus Forskohlii for more information.
Look, I'm sure she's a nice person and a great personal trainer —and I am all for capitalism – but where is all the raspberry ketone research? As far as I see, it's just some mouse studies.
How Much Raspberry Ketones Do You Need?
If raspberry ketones help people lose weight, how much works? Nobody knows because there are no human studies of raspberry ketones and weight loss. If we believe the mouse studies (which I don't), it appears that a concentration of 1% of total calorie intake might help weight loss. If that is correct, then the number of raspberry ketones needed would be different for different calorie intakes.
For example, a person who consumes 1800 calories per day would need less than a person who eats 2000 calories per day.
When asked “how much works” on the Dr. Oz Show, Lisa Lynn said to take 100 mg at breakfast— and if that didn't help, to go to 200 mg. Where did she get these numbers from? She doesn't tell us.
I guessing that this might be the human dose, extrapolated from what researchers gave the lab mice? But, I see no good proof that 100-200 mg of raspberry ketones per day helps people lose weight. It might—but I just don't know.
In this toxicology report on raspberry ketones, the authors mention a dosage of 100-1400 mg per day is often mentioned on the internet. That is a pretty big range, which again, says to me, nobody has any idea.
Raspberry Ketones And Appetite
Various websites make the claim that supplements can reduce appetite. But I see no proof of this. Even the mouse studies, do not state that raspberry ketone supplements suppress appetite.
Anti-Aging Effects Of Raspberry Ketones
Can raspberry ketone supplements slow down the aging process? Do they reduce wrinkles? Well, red raspberry ketones do have some antioxidant effects but it's a long shot to go from that to say that they are “anti-aging.”
Raspberry ketones may be found in some cosmetics because they seem to have a skin whitening effect —at least in skins of mice. That's fine, but I recommend you save your money on raspberry ketone anti-aging supplements. They are not an “anti-aging superfood.”
For those who really want a “superfood,” eat raspberries! Here's why: antioxidants work best in small amounts and when they are eaten in combination with the other ingredients in food. Because of this fact, raspberries are better than raspberry ketone supplements when it comes to being healthy.
Raspberry Ketone Side Effects
In healthy people, raspberry ketones are probably safe. That said, those who are not healthy or take medications should speak to their doctor/pharmacist first. Here are a few things to consider when taking this supplement. This list is not complete.
- Start with less than recommended for the first week
- Pregnant or nursing women should also speak to their doctor
- Stop taking the product at least 2 weeks before having surgery
There are only trace amounts of raspberry ketones in raspberries so they are no the same thing as supplements. This toxicology report states that there is only 4.3 mg per 2.2 pounds of raspberries. Just because raspberries are safe does not mean concentrated supplements of raspberry ketones are also safe.
One of the mouse studies summarized above noted that raspberry ketones raised triglyceride levels. Does this mean they also raise triglycerides and cholesterol levels in people?
Since raspberry ketones appear to have some chemical similarity to synephrine, be careful if you have high blood pressure or heart conditions. Synephrine might raise blood pressure and heart rate.
A report from Denmark publishedhas raised some concerns that the supplement may have toxic potential but there is little human evidence for this.
Some have speculated that these supplements may be inappropriate for those with cancers that are sensitive to estrogen levels. This is based on a concern that raspberry ketones may have estrogen-like properties. Cancers that might be affected by this include breast cancer, fibroids of the uterus, endometrium cancer, and uterine cancer.
In the book Herbs of Choice raspberry leaf is said to help with pregnancy issues such as morning sickness and labor pains. The book also notes (p. 140) that raspberry appears to promote contraction of the uterus. That would not be good for pregnant women. Would the same be true for raspberry ketone supplements? I don't know.
Do these supplements raise blood pressure? I do not know, but if the leaf of raspberries cause the muscles of the uterus to contract, what effect would they have on the muscles of the blood vessels? Would they also contract (and raise blood pressure) or would they relax (and decrease blood pressure)? I don't know.
Remember, some raspberry ketone supplements may contain more than just raspberry ketones. Always check the labels to see what other ingredients a supplement may contain.
See What Weight Loss Supplements Work for a list of things I feel have evidence
Do Raspberry Ketones Work?
The research on raspberry ketones for weight loss is in its infancy. As such, I just don't know if this supplement helps people lose weight or not. The majority of research is a lab rat and lab mice research. Raspberry ketones may benefit in mice but what about humans? I'd like to see a real-life study of of 100 people followed for at least 6 months under real-life (not laboratory) conditions to judge its weight loss power.
If you are still thinking about trying raspberry ketones to help you lose weight, I suggest you go to your doctor and get your blood work done first —cholesterol, blood pressure, weight, liver enzymes, the works—and then get it done again in a couple of months to see if anything has changed.
There are a LOT of websites that sell raspberry ketones. If you read the comments here, you'll see how some people talk about how their credit card was charged more than once after they purchased a product. Know who you deal with. Make sure the raspberry ketone websites you deal with have a contact phone number with customer support people who can help you have questions.
If they are going to work, keep in mind that it might take 6 months before raspberry ketones help you lose weight. Oh, and if you watched the Dr. Oz show, you also heard that you still have to exercise and watch what you eat too. So, you have to eat right and exercise as well as take raspberry ketones. That sounds less like “a miracle in a bottle to burn fat” and more like common sense.
Joe, you rock. Unbiased research is nearly impossible to find when the subject is supplements, and yours is excellent. You hit exactly the right balance of openness to possibilities and dedication to real evidence, and your patience and kindness with the commenters is admirable.
I’ve a friend who has lost 30 lbs with a combination of mild exercise, a 1200-cal diet, and raspberry ketones. I’m generally slow to consider “quick fixes” and “miracle products,” and the information about RKs unsuitability for people with heart rate irregularities just underscored my skepticism about this one.
I’m betting she would have been as well off on the low-cal diet and the exercise, though the RK seems to provide a placebic psychological boost for her. For me, it would likely be a health risk, as I have an unexplained heart rate irregularity that so far has gone into hiding every time I get hooked up to a reader with a doctor in the room.
Thanks for being thorough, unbiased, sound, and sensitive to people. It’s an awesome combination.
I’ll stick to my efforts to motivate myself to walk and lay off the sweets. I can’t tell you a miracle weight-loss cure, but I can tell you that having surprise twins at 42 followed by a move from a beautiful mountainous lake-dotted paradise to a landscape of desert bleakness is great for weight gain…
Janna, thanks for your very kind words. I really do appreciate you saying all that! Congrats on the twins!! That desert area sounds like a great place for long walks 🙂
I read a positive review and as I was feeling particularly fed up with struggling to lose some pounds for wedding party, I took up a trial offer….only to find when the pills arrived I would be charged £75 a week later (not very ‘trial’) on top of this i was sick and bloated for two days and decided that they are not for me.
Returning the pills is a nightmare…I have to register my return and post them back and I’m not really sure if they are going to charge me or not. I think the pills are a big scam that takes advantage of people who are struggling with weight loss.
I have been running three times and swimming once this week, laid off the bread and pasta and lost 4lbs!! – no need for pills and I’m feeling healthier too! Just Wish I’d read your review 1st!
Hi, Joe. slimcentials.com/razpberi-k_study.html This website claims that a research has been done on humans. It is a product that Heather wrote above that she used to loose weight and was successful.
Hi Emily, I looked at the site. If Slim Essentials has research they don’t show it on their site. They do show some research on ingredients but none of the research I saw was actually on slim essentials itself. Lack of evidence doesn’t mean it doesn’t work but, I’m just saying…
Hi, You sound very skeptical and you are right, you may be wrong. Since everyone is different, this product may be work for some and may not work for others. Let me tell you my experience. In December I learned about Green Coffee Bean extract. I bought some and started using it. My appetite was completely gone. All day gone. I thought they were a miracle but the weight loss was not significant although I was losing weight. After a couple of weeks the effects seemed to go away and I was getting hungry again during the day, so I decided to do some research. At this point, I was still getting benefits from them and there was no way I wasn’t going to stop taking them.
When I started reading about them I stumbled upon an article about Raspberry Keytones. Then I watched the You Tube video of Dr. Oz on them. Then I went out and bought them and have been taking them since. My starting weight on Thanksgiving day was 221. It is now 186. This is a result of 3 things: Green Bean Coffee Extract, Raspberry Keytones and a low carb diet. I have lost 35 lbs so far and I have a lot more to lose. If I had to do without one of them it would be the GBC Extract. I can’t do without the raspberry keytones. They are definitely, in my opinion, a miracle drug. They work. I am living proof of it!
I’m glad you say its working for you but I have to ask the question. you say you are using raspberry ketones, green coffee extract and a low carb diet. How do you know that raspberry ketones is the special ingredient in those 3 things you are doing? Either way, Im just happy that you have lost weight and if you are not having any side effects then I’m a happy person.
She may have heard it from the Dr. Oz episode on raspberry ketones. That’s where I remember hearing it.
I am so glad to have found your website Joe, When researching products, it is very difficult to find unbiased reviews or commentary. It is very important to be able to sort through the hype in order to ascertain if supplements in particular would produce side effects based on medical conditions. There should be concerns if you have high blood pressure, cholesterol, triglycerides, heart irregularities etc. I appreciate your time and efforts in order to bring some clarity to many of these issues
Nancy, thanks Im glad you were able to find me and also that I was able to help in some small way 🙂
I am so glad I came across this webpage – I was just about to enter my debit card details for my free trial. This company knows that overweight people can become so desperate they will try anything to shift that extra weight. Thank you for sharing your experiences – I think you have all just saved me a lot of money and heartache!!!!!
I ordered Rasberry Ketone and cleanse premium direct from the ketone premium; it said FREE 14 day trial, it arrived within 2 days of order being placed; i used it for 5 days and realized that the cleanse product is just a laxative which made me question the quality of the products;
Thus i cancelled via their website on day 7 (from my order being placed), but even though Igot the automated reply to my online form submission, they then ignored my cancellation request so I emailed them on day 9 twice, then again on day 10, then I did another online cancellation on day 11; I was still being ignored! so I rang the number they advertise to listen to an automated message saying they do not accept phone calls and I should email or submit a cancellation form online – which clearly I had done numerous times! I emailed them again on day 12 and 13, with no reply. Then on day 14 they took two lots of £80 out of my account!
The terms and conditions are clear when the product actually arrives,,,,cancel within 14 days for no further charge! However, nowhere does it tell you, that this is a total SCAM COMPANY that will ignore ALL YOUR CANCELLATION requests so they can charge you anyway, and to that fact, charge you more than you agreed when you requested your trial!
They have still never replied to my 16 plus attempts to contact them. They say in their terms, that its simple to cancel and just return the product for cancellation of any future orders…… well take a look and see anywhere on this planet if you can find the ACTUAL ADDRESS to return these scam pills back to!!!! doesn’t exist – there is no possible way to ever return to get a refund of end your trial, and yes, if you email them and ask for a return address, they ignore you!
I rang trading standards who were fully aware of this company’s fraudulent activity and were building a case against them..Luckily the bank reimburse me as I could prove that I had cancelled well within the 14 days I had contractually agreed to!!! Natwest had had thousands of complaints about this company, yes THOUSANDS!
In short – THIS IS A TOTAL SCAM PRODUCT AND KETONE PREMIUM ARE A SCAM COMPANY….Do not be sucked in!!!!
Norepinephrine is NOT a brain chemical…it is produced by your adrenal glands located atop each kidney…just FYI
MD, I know. It was my attempt at tring to avoid using the word neutramsmitter that lead me to say “brain chemical.” That said, sometimes its best to be correct than simplistic so I’ve amended my words.
I used raspberry ketones with cleanse premium. There was an offer to just pay the postage and the months trial was free. They did absolutely nothing for me. No energy increase,no weight loss,NOTHING!.
And to my horror,I found that the company premium ketone had taken over a hundred pound out of my bank instead of the 5.98 postage.
I am fighting this to the end. Paying for something that stated it was FREE and stated it worked! What a load of rubbish and false advertising
Can I take raspberry ketones and garcinia cambogia together? My GC is 1000 mg.
Angela, Im not aware of any research that combined RK and garcinia cambogia. I am working on a review of Garcinia cambogia now that reviews the research and side effects. it will be posted soon.
I’m an avid runner, however due to injury I’ve had to stop. My diet is generally whole foods but occasional binges (related to being a student and getting the occasional post-club takeaway not eating disorder related!!) but generally BIG portions and I’m always hungry. It took a while for me to train my body to eat enough for the amount of running I did (I’m average weight and not looking to lose weight).
But since I’ve had a running injury I’ve been worried about weight gain. Given that I’ve trained my body to eat a lot more because of my weekly 10 mile runs and daily 5k runs, I felt like I was starting to over-eat and this wasn’t compensated with exercise.
Anyhow, I bought a bottle of these RKs and I have to say the only side effect I’ve experienced is going #2 a bit more frequently than I would normally. I have maintained my weight without the exercise (not lost/gained) and as soon as I return to running I’ll stop taking them. But its just great being able to eat the same quantities before (5 meals a day) because I’m hungry for it, but not feeling guilty!
I would attribute weight maintenance to these RKs because I am doing virtually no exercise and eating the same amount as before, whereas previously I was burning 800-900 kcals a day!
So yeah, temporary fix but get the right mindset. Healthy food is much more long term. Its good for me and it is worth a try, but I don’t know how much longer I can cope with the laxative effects…
Joe. Thank you for your very interesting article.
My wife and I have been taking one 247mg capsule at breakfast since November 2012 and haven’t lost a pound!
My wife has high blood pressure, should she be taking this?
Anonymous, given what you said I would not recommend it for your wife. Also since you’ve been taking it for 3 months and have not lost any weight, that’s another reason I wouldn’t use it anymore. Has your wife ever heard of the DASH Diet? its an eating plan thats been shown to help reduce blood pressure. Check it out at DashDiet.org
Hello, I am a 28 year old male 5’11, no health issues, and no medications. I started at 252lbs and used a strict diet and minimal exercise to get down to 224 in a month. I only walk about 2 miles a day as that’s all the time I can fit in.
My diet is STRICT no processed food only meat, veggies, and fruits. None of all these bogus diet foods that are low fat low calorie and packed full of sugars and carbs. I had been stuck at 224 for about 2 weeks and was looking for that extra push. I bought a bottle of PurelyInspired RK’s. After a week I had broke through my plateau and am 219 today after 7 days. I will continue to used the rest of the bottle WITH my diet and exercise. I have zero side effects and at times feel like I should be doing something at all times.
As I believe not all products work for everyone, I think the majority that say it’s crap are the people that continue to eat unhealthy and have the mind set that they can eat whatever they want cause this pill will keep you losing weight. Or the possibility that you are ordering bogus products that are out there to make money off byproducts.
Dr. Oz stated it was for that little extra push. I believe in this and would recommend it to people to try to see if it works for them. The price you pay to “try” these supplements aren’t any worse than the $20 you would spend on pizza and beer at a restaurant.
Joe, I could agree with that as long as the $20 we spent didn’t cause any negative side effects.
I totally agree also, no side effects to date. I have even taken them on an empty stomach.
Hi Joe,
Week three update, the second week I didn’t lose any weight (but didn’t put any on either). I weighed myself on Monday (I have allocated this as weigh day) and I have lost 9lbs!!
Although I cannot see any difference, and nor can anybody else!
Maybe I should start doing sit-ups?
Jade
Jade, thanks for keeping me updated. 9 lbs is great! Id rather you start taking daily walks than sit ups as the walking will burn more calories 🙂
Hi Joe,
I am actually already walking 2 hours every weekday (to and from work) but it doesn’t seem to help make the weight lose be seen?
Jade
Jade, sorry to hear that but it sounds like you are getting some great exercise! Take a look at the calories you are eating. There are some great websies and phone apps that can help you analyze how many calories you are eating. take a look at MyFitnessPal for example.
Very interested in the remarks about nor-adrenaline! I take an anti-depressant medication that I will always need as I was (at last) correctly diagnosed with endogenous biological depression in 2008 and after 6 months on correct dose of Zoloft was changed to Efexor SR (which contains noradrenaline re-uptake inhibitors!) AND have gained about 2 stone (8-10kgs) which seems to be “permanent” new “usual” weight.
The info in your post almost hit me in the face, it jumped out at me so fast and hard….thank you for great site
Gai
After gaining some weight from being lazy, I tried Ketone and it really didn’t do a thing for me, nothing beats a sensible diet which I have started as of 3 weeks ago and have shed 17 pounds by eating right!
I tried these, on a trial from ketonepremium.com, and, despite following all the recommended instructions, they had no effect whatsoever. It was a waste of money: made worse by the fact that the mail order company then started charging me lots of money and making it very difficult to get out of the deal.
Beware. If these had any effect they would be recommended by the medical profession. My doctor just laughed.
UK BE AWARE.
I have just purchased Ketone Premium and Cleanse Premium which were recommended to use together. The offer was for a “FREE” Trial with half price shipping so I paid a mere £2.49. When signing up I was aware that I had been automatically enrolled in the auto shipment programme which is annoying but unavoidable, for the price I still thought I was getting a bargain!!!
When the products arrived I read all the information and as I just have the last stubborn 8lbs if baby weight to lose I decided to cancel immediately. Cancelling was easy, however, you have only 2 choices. 1. cancel subscription and pay half price for products totalling almost £60 or cancel and return product at your expense, within 21 days.
This does NOT make the products “FREE” and therefore it is misleading the consumer.
I know the old saying “if its too good to be true it probably isn’t” but I tried to do some research first and still got stung, no one seems to have mentioned this problem before. Lets just hope it works or I’ll feel really stupid!!
I ordered these products too in the Uk on what sounds like the same offer. After some further research I found that the Cleanse Premium in particular is very unlikely to be suitable for me as I suffer from bowel issues. I could not then find anywhere to ‘officially’ cancel my order but sent the company a message within 7 days of my original order (it stated I needed to cancel within 14 to avoid any further orders being charged to my account).
I have had no response whatsoever from the company (I sent the message a week and a half ago). I have subsequently informed my bank not to authorize any payments to them. I have also kept a copy of the message I sent them. I am still however paranoid about their complete lack of response and feel very stupid for both falling for it and for using my bank account as opposed to a credit card to order.
I suspect the company makes it’s money through people either not cancelling in time, being unable to cancel, or being too embarrassed to speak to their banks if they have been charged again.
Any company that is above board should be transparent and easily contactable. I believe many of the companies who sell weight loss supplements are preying on those who are vulnerable and desperate to lose weight.
I will update this post if I do have any further issues or information concerning Ketone Premium and Cleanse Premium but in the meantime would like to thank everyone here for their honest posts, and Joe in particular for this informative site.
Regards, and best of luck with your weight loss S. Glenister… please keep us posted!
Well I cant say I’m surprised but having taken the entire bottle of both raspberry ketone and cleanse premium I can report a loss of 1lb … in a month!! its a shame my bank account had to lose more pounds than expected but…lesson learnt!!! Think I will stick to old fashioned methods, dusting off cross trainer as we speak!
This is a great service. Thank you for your thoughtful research.