Update 9/14/19. What are raspberry ketones and do they work? Well, if you watch the Dr. Oz Show, you may have heard Dr. Oz call raspberry ketones “The #1 miracle in a bottle to burn your fat.” Since he made that bold statement, I've heard that raspberry ketone supplements are sold so fast that vitamin stores can't keep them on the shelves! So, what I'd like to do is review the raspberry ketone research — minus the hype that you have already heard about. Only in this way can you make an informed decision about whether raspberry ketone is right for you. Other names for this supplement include red raspberry ketone, and European red raspberry, as well as the more scientific names Rubus idaeus, Rubus strigosus and Framboise Rouge. I'm telling you these other names because if you just searched for “raspberry ketone” you may not find all of the information available. For this review, I'm pretty much going to stick to just calling it raspberry ketone.
What Are Raspberry Ketones?
Red raspberry ketones are one of many compounds in raspberries and are what gives raspberries their unique smell. Like all things that come from fruits and vegetables, raspberries contain a lot of substances that are healthy —including anthocyanins, vitamin C and beta carotene. As such, raspberry ketones are also antioxidants.
Raspberry ketones also “look” similar to synephrine and capsicum — two ingredients that have been used in many weight loss supplements over the years such as the fat burner promoted by Jillian Michaels. This similarity is likely why scientists considered raspberry ketones as a weight loss agent itself.
Weight loss supplements that contain raspberry ketones include QuickTrim — the Kim Kardashian supplement —and Apidexin. See my reviews on those products for more information.
Ketone trivia. The name ketone is a chemistry term. That's not important. I just thought people might like to know where the word came from. On some websites they spell ketone as “keytone” but this is an incorrect spelling of the word. Again, not important.
Tip. Keep in mind as you read this review that raspberry ketones are not the same thing as ketones that are made when people go on low-carb diets or in people who are diabetic. Those ketones are not the same as raspberry ketones.
Raspberry Ketones And Weight Loss
When Dr. Oz asked his fitness expert, Lisa Lynn (more about her below) on TV, how she found out about the weight loss properties of raspberry ketones, Lisa said “Research research research.” So, I looked up the research on raspberry ketones and this is what I discovered.
In a study published in 2005, titled the Anti Obesity Action of Raspberry Ketone, the supplement was given to mice that were fed a high-fat diet for several weeks. Mice were split into different groups, each getting the same calories but getting different amounts of raspberry ketones (either 0.5%, 1% or 2%).
The diets were about 40% fat in each group. Researchers noted that raspberry ketones — that made up between 1% and 2% of total calories — caused a reduction in body weight and fat buildup in the livers of mice after 10 weeks of use, compared to mice that only were fed a high-fat diet.
Norepinephrine (also called noradrenaline ) is a chemical made in the adrenal glands that act as a neurotransmitter and does many things, one of which includes helping to burn fat. This study also incubated isolated mouse fat cells in norepinephrine along with raspberry ketones to see what would happen.
The researchers observed that the combination of raspberry ketones and norepinephrine caused more fat to leave the fat cells than norepinephrine alone.
This is why Dr. Oz said raspberry ketones cause fat cells to shrink.
I'm telling you this because various websites claim that raspberry ketones increase levels of norepinephrine. However, this study did not show that.
Rather, the researches only showed that raspberry ketones appeared to improve the fat-burning ability of norepinephrine.
This is actually a good thing because too much norepinephrine can be bad. For example norepinephrine can raise blood pressure.
Oddly, this study noted that while a 1% intake of raspberry ketones tended to raise triglyceride levels in the mice, eating it at a concentration of 5% of total calories tended to reduce triglycerides.
These researchers also quoted previous studies noting that raspberry ketones raised metabolic rates—in rats. That's interesting, but where's the proof that raspberry ketones raise metabolism in people?
Bottom Line: This was just a mouse study —and a small study at that! Each group only had 6 mice.
Also, if we really want to be technical, all the mice were male. What about female mice? Would raspberry ketones have the same weight loss effects in female mice —or more importantly —women?
In another study, published in 2010, researchers found that red raspberry ketones inhibited weight gain and improved fat burning in mice that were fed a high-fat diet. Researchers also noted that raspberry ketones increase levels of adiponectin, a hormone made in fat cells.
The Wikipedia page on adiponectin goes into more detail, discussing how the hormone does a variety of things including improving the sensitivity of insulin— (good for diabetics).
Dr. Oz said that Adiponectin was the “hormone that tricks the body into thinking it's thin.”When we put on weight, we reduce the ability of the adiponectin hormone to work.”
Sounds good, but red raspberries have only been shown to reduce adiponectin in mice. What about people? Have raspberry ketone supplements been proven to help people lose weight by raising adiponectin levels? Nope. Not yet.
Tip. There is more evidence that exercise raises adiponectin levels than for raspberry ketones —and exercise has been shown to work in people!
One study from 2013 appeared to show that a supplement – containing raspberry ketones – helped weight loss. But there were several ingredients in that supplement. Also, of the 70 people who originally signed up, only 45 people made it to the end. That's a big drop amount.
There is a study published in 2017 that noted, that raspberry ketones might reduce food intake in mice who were fed a high-fat diet. Again, this is a mouse study.
So, what's the evidence for raspberry ketones and weight loss? It looks like some mouse studies. What about people?
Are Raspberry Ketones Better With Capsaicin?
Capsaicin is found in chili peppers and synephrine is an extract from oranges. Both have been used in weight loss products in the past. Because raspberry ketones “look” like both capsicum and synephrine, I predict that you will see weight loss products that have all three of these ingredients.
But, would they all work better together? I don't know because there is no proof either way. Because of that, I recommend you save your money on weight loss pills that combine (“stack”) capsaicin, synephrine, and raspberry ketones.
Synephrine, in particular, is not without problems. It can raise heart rate and blood pressure which can make it dangerous for a lot of people.
Who Is Lisa Lynn?
Dr. Oz called Lisa Lynn a “fitness expert” on his TV show when he did a segment on this supplement— but who is she? I checked into her background and found her website (LynFit.com) that notes that Lisa Lynn was the personal trainer of Martha Stewart.
Her website does indicate that Lisa holds multiple personal training certifications.
All this is fine but on her website, we see Lisa Lynn also has her own line of supplements (called “Lyn Fit”) She even has a 
raspberry ketone supplement on her website.
In a previous segment of the Dr. Oz show, Lisa Lynn also extolled the virtues of the metabolism booster/weight loss supplement, Coleus Forskohlii. Lisa has this supplement on her website also.
See the review on Coleus Forskohlii for more information.
Look, I'm sure she's a nice person and a great personal trainer —and I am all for capitalism – but where is all the raspberry ketone research? As far as I see, it's just some mouse studies.
How Much Raspberry Ketones Do You Need?
If raspberry ketones help people lose weight, how much works? Nobody knows because there are no human studies of raspberry ketones and weight loss. If we believe the mouse studies (which I don't), it appears that a concentration of 1% of total calorie intake might help weight loss. If that is correct, then the number of raspberry ketones needed would be different for different calorie intakes.
For example, a person who consumes 1800 calories per day would need less than a person who eats 2000 calories per day.
When asked “how much works” on the Dr. Oz Show, Lisa Lynn said to take 100 mg at breakfast— and if that didn't help, to go to 200 mg. Where did she get these numbers from? She doesn't tell us.
I guessing that this might be the human dose, extrapolated from what researchers gave the lab mice? But, I see no good proof that 100-200 mg of raspberry ketones per day helps people lose weight. It might—but I just don't know.
In this toxicology report on raspberry ketones, the authors mention a dosage of 100-1400 mg per day is often mentioned on the internet. That is a pretty big range, which again, says to me, nobody has any idea.
Raspberry Ketones And Appetite
Various websites make the claim that supplements can reduce appetite. But I see no proof of this. Even the mouse studies, do not state that raspberry ketone supplements suppress appetite.
Anti-Aging Effects Of Raspberry Ketones
Can raspberry ketone supplements slow down the aging process? Do they reduce wrinkles? Well, red raspberry ketones do have some antioxidant effects but it's a long shot to go from that to say that they are “anti-aging.”
Raspberry ketones may be found in some cosmetics because they seem to have a skin whitening effect —at least in skins of mice. That's fine, but I recommend you save your money on raspberry ketone anti-aging supplements. They are not an “anti-aging superfood.”
For those who really want a “superfood,” eat raspberries! Here's why: antioxidants work best in small amounts and when they are eaten in combination with the other ingredients in food. Because of this fact, raspberries are better than raspberry ketone supplements when it comes to being healthy.
Raspberry Ketone Side Effects
In healthy people, raspberry ketones are probably safe. That said, those who are not healthy or take medications should speak to their doctor/pharmacist first. Here are a few things to consider when taking this supplement. This list is not complete.
- Start with less than recommended for the first week
- Pregnant or nursing women should also speak to their doctor
- Stop taking the product at least 2 weeks before having surgery
There are only trace amounts of raspberry ketones in raspberries so they are no the same thing as supplements. This toxicology report states that there is only 4.3 mg per 2.2 pounds of raspberries. Just because raspberries are safe does not mean concentrated supplements of raspberry ketones are also safe.
One of the mouse studies summarized above noted that raspberry ketones raised triglyceride levels. Does this mean they also raise triglycerides and cholesterol levels in people?
Since raspberry ketones appear to have some chemical similarity to synephrine, be careful if you have high blood pressure or heart conditions. Synephrine might raise blood pressure and heart rate.
A report from Denmark publishedhas raised some concerns that the supplement may have toxic potential but there is little human evidence for this.
Some have speculated that these supplements may be inappropriate for those with cancers that are sensitive to estrogen levels. This is based on a concern that raspberry ketones may have estrogen-like properties. Cancers that might be affected by this include breast cancer, fibroids of the uterus, endometrium cancer, and uterine cancer.
In the book Herbs of Choice raspberry leaf is said to help with pregnancy issues such as morning sickness and labor pains. The book also notes (p. 140) that raspberry appears to promote contraction of the uterus. That would not be good for pregnant women. Would the same be true for raspberry ketone supplements? I don't know.
Do these supplements raise blood pressure? I do not know, but if the leaf of raspberries cause the muscles of the uterus to contract, what effect would they have on the muscles of the blood vessels? Would they also contract (and raise blood pressure) or would they relax (and decrease blood pressure)? I don't know.
Remember, some raspberry ketone supplements may contain more than just raspberry ketones. Always check the labels to see what other ingredients a supplement may contain.
See What Weight Loss Supplements Work for a list of things I feel have evidence
Do Raspberry Ketones Work?
The research on raspberry ketones for weight loss is in its infancy. As such, I just don't know if this supplement helps people lose weight or not. The majority of research is a lab rat and lab mice research. Raspberry ketones may benefit in mice but what about humans? I'd like to see a real-life study of of 100 people followed for at least 6 months under real-life (not laboratory) conditions to judge its weight loss power.
If you are still thinking about trying raspberry ketones to help you lose weight, I suggest you go to your doctor and get your blood work done first —cholesterol, blood pressure, weight, liver enzymes, the works—and then get it done again in a couple of months to see if anything has changed.
There are a LOT of websites that sell raspberry ketones. If you read the comments here, you'll see how some people talk about how their credit card was charged more than once after they purchased a product. Know who you deal with. Make sure the raspberry ketone websites you deal with have a contact phone number with customer support people who can help you have questions.
If they are going to work, keep in mind that it might take 6 months before raspberry ketones help you lose weight. Oh, and if you watched the Dr. Oz show, you also heard that you still have to exercise and watch what you eat too. So, you have to eat right and exercise as well as take raspberry ketones. That sounds less like “a miracle in a bottle to burn fat” and more like common sense.
Thank you for posting this! I did not see the Dr. Oz show, but I read that this product is hard to find again- because the show was re-run last week. I decided to do a little bit of research to see what the fuss was. This was the first article that I found that took a good look at the whole picture! Thank you! I am still ‘on the fence’ about this product- I hope they run some more studies! And- this article was on the first page of my Google search 🙂
Mandi, thanks for letting me know I was on the first page of Google for raspberry ketones! 🙂
First I would like to say that I just loved your article and the posing questions you listed as a guideline in considering to use the rasberry ketones. I just came across a site that listed African Mango and Rasberry Ketones, along with other ingredients to be all natural. Here is the link: raspberryketone.net/raspberry-tones-ingredients/ Can you tell me if this is considered to be a reputable site and whether or not the claims are based upon fact instead of fiction? I wish that I would have came across your site years ago. It did come up on the first page and I am happy that I have found it. You will be the go to guy for information on supplements, etc. Since I just don’t take what people say as verbatim, including Dr. Oz, I wanted to do some research myself and am grateful that I found your site.
Carlita, thanks I am glad you found me too! I looked at the website you mentioned. It does sell raspberry ketones so they will paint themselves in the very best light. I see they also are evoking the name of “dr oz” also, a testament to how much pull dr oz has with people, but I don’t think dr oz is affiliated with that website. I looked at the research they posted and I believe some of it is the same I referenced in my review.
I hope that helps Carlita!
Have you done any reviews of the white kidney bean extract Dr. Oz talked about on that same show? I’d be interested to see if there is any proof backing the claims he stated for that supplement also.
Hi Lucy, actually yes I have. kidney bean extracts are often used as carb blockers in supplements. they also go by the name Phaseolus vulgaris. Here is a link to the review where I addressed kidney bean extract
http://supplementclarity.com/lean-and-fab-review-ingredients-side-effects/
Now I regret falling for a different Dr Oz endorsement that someone had suggested to me. I had a feeling that it might have just been a money-making scam. How could he endorse something that he knows isn’t legitimate? We used to trust him so much, and now he’s taking advantage of his audience in a dishonest way. So sad.
I just heard about the whole raspberry ketone phenom today. Happy to say your article did make it to the first page of my ‘review’ search on the topic. This was a fantastic article! I posted it to Twitter – hope you don’t mind! I definitely appreciate all the reviews from real people on here as the videos posted to YouTube are questionable at best…
Thanks for all the information and deciphering the “research” or rather lack thereof!
My sister just purchased some of the ketones so will make sure she reads this and I will keep you all posted on HER progress if she decides to continue with it as I will not be taking the plunge myself
Lee, thanks MUCH for sharing me on twitter and I dont mind at all in fact Im glad you did! I know most other supplement websites will never link to me so word of mouth is really the only way I can let others this site exists, so I thank you 🙂 Yes keep me posted on your sisters progress too.
I’m also glad I made it to the first page of google! 🙂
Thank you for your informative article.
I am 26 years old and I’ve been talking 300 mg of Raspberry Ketones daily for three weeks now. I have not experienced any jitters or problems sleeping. I noticed that my PMS depressed mood swings were not so bad this time around. I have not changed anything in my lifestyle. I have noticed my appetite is a little suppressed, and I don’t feel like finishing my evening meal most nights. But I have felt so bad this last, I wonder if the keytone’s are the cause. I have not lost any weight.
I’ve also get hives when I am under stress and I have been itching with them for the last couple of days… and I don’t feel as if I am under anymore stress than usual.
Also, I am bruising very easily. I scratched an itchy spot on my hand and broke a blood vessel. My friend who is a nurse said that wasn’t good, and suggested that I get off of them for a week to see if I notice any changes. (Plus, I’m not loosing any weight, so, I might as well give it a rest for a week) 🙁
I don’t know if the ketones are the cause of any of this, but since there are no studies on side effects, I believe any and all experience have merit.
Amanda, I agree, all experiences have merit and will certainly help others who are looking for answers. I also agree with your nurse friend about getting off of it for a week to see if there is any change in your bruising.
Joe,
I’ve been researched your site seeing all the reviews of so-called “weight loss miracles”. By all accounts, it seems there’s just nothing out there. I recently has a baby, he’s 11 weeks old. I gained 45 pounds during my pregnancy and am trying to lose this last 15-20. I run everyday, I’m actually training for a half marathon, and I intake about 1200-1500 calories a day. I just don’t seem to be able to lose anything. I’m staying right between 143-145. Any suggestions?
Hi Natalie, you are right in that I tend to be disappointing in what I see as far as weight loss supplements are concerned. I keep searching but they just seem to be similar things in different bottles with different labels on them. Sure, the ingredients change in their order on the labels but mostly I see products that are either stimulants, laxatives or fiber products.
Its interesting that you are training for a half marathon but only eating 1200-1500 calories per day. that’s not a lot of calories for the amount of exercise you are probably doing. Im wondering if you are eating enough. Have you ever met with a dietitian? they may be able to look at what your eating and help. Another idea is have you had your level of thyroid hormone tested by your doctor? Ive head that some women become hypothyroid after giving birth. I’m probably wrong about this but just thought I’d toss it out to you just in case.
Ive been taking the ketones for about ten days. I started out weighing 148 and now weigh 141. I have been eating a very healthy diet of mostly fruits and veggies, mainly drinking water and excising 5-6 days a week(moderate exercise/cardio). So far I absolutely love it. I have no feelings of being jittery and it seems to have curb my appetite (maybe the increase of water is helping in this too). But I will continue to use this product and continue a healthier way of living. I am 5’1 43 the mother of three and grandmother of two and haven’t felt this good in years!
Val, that’s great. where you exercising 5-6 days a week, drinking lots of water and eating well before you started using raspberry ketones? Just trying to get a handle on how much of your weight loss is raspberry ketones and how much is due to exercise and eating well. I appreciate it if you let me know. Thanks 🙂
Joe, I’m a 45 year old male and I’ve been trying very hard to lose weight. (I started at 212 pounds) I was going to the gym 4 times a week and had hit a plateau on my weight loss. I had actually started to gain again. I’m down to those last few irritating pounds that I need to lose. I saw the Dr. Oz show and was equally skeptical because I figured he was getting a kick back from some company for the promotion.
I decided I would give it a go just for the heck of it for one bottle. In the last three weeks I’ve lost 12 pounds. Is it the Ketones? I really don’t know, but nothing else about my lifestyle has changed. I can tell you this much, previously I’ve never been able to get past 168 on my weight loss and that was 9 years ago when I was younger.
Today I weigh 165. SOMETHING got me over the hump of 178 and started my weight loss again. I had been at a standstill for about 2 months and while I am doing yard work in my garden I’m not going to the gym right now. I’m going to continue to take them and see if I can reach 158 pounds. If I do, I will see that weight for the first time in 24 years. I’m not promoting the ketones, I’m only telling you what I’ve experienced so far.
Randy, I’m really glad raspberry ketones worked for you! Can you tell me the brand of raspberry ketones you used? I like your website too!
Thank you for this review. I had not even heard of this product until today when it came up as the daily deal on WagJag. I do not watch Dr. Oz as I think, although his heart may often be in the right place, he was co-opted by the sponsorship dollar long ago.
So…I’ve been embarked on a full health change -quit smoking 65 days ago, starting eating mostly unprocessed foods, working out, etc. and was interested enough to do some basic research on this product (it’s what I do for a living – systematic reviews of health research so why wouldn’t I!). Took the slacker’s route and began with Google rather than searching through databases with peer reviewed research.
It took me a while to find an honest evaluation (yours) of Raspberry Ketones – (maybe the 5th page of Google results as the rest were ads and garbage anecdotal testimonials of how ‘fabulous’ the product is). It is a shame your site does not have greater prominence in google results. Thank you for taking the time to do this. This is a great site and you have a new fan.
Amanda, thanks for writing. I knew when I wrote my review of raspberry ketones that it would be hard to get to the top of google and other search engines. I did my own Google search first and saw the same thing as you did. Fortunately for me Google likes websites that have fresh content and lots of comments so your words will help boost me from page 5 of Google to hopefully one day page 1 🙂
Thank you for your enlightening blog. I have been trying to determine why I suddenly have become edgy and irritable. (The last time I felt this way was when I started using Stivia in my coffee). This time, when I went back over any recent changes to my diet and/or supplements, the only new item added was Rasberry Ketones. Yep, got them day after the Dr. Oz statement. I don’t know if this is what has caused this change, but the timing is suspicous – and I see that another of your readers has the same concerns (I take Celexa for depression.) I will discontinue usage and monitor my mood. Hopefully, my sunny disposition, albiet medicated, will return.
Donna, thanks for mentioning this and yes somebody else mentioned the same thing. Do let me know if the irritable feelings go away after you stop taking raspberry ketone.
I just purchased Rasberry key tones against my better judgement (I was skeptical like you even before trying them). I sometimes think Dr. Oz is from Oz lol. But my biggest concern is the connection you made with estrogen sensitive cancer. I have the BRCA gene and had estrogen positive Ovarian Cancer a couple of years ago. I’m wondering if there is the same risk for Ovarian Cancer. I had a preventative double mastectomy/reconstruction to prevent breast cancer so that’s not a risk anymore. I’m also type 2 diabetic even though I’m vegan (fish added), exercise and maybe 5 to 10 lb overweight but far from obese. If key tones help insulin sensitivity I guess that could be helpful. Thanks! 🙂
Adel, I do think its best you run raspberry ketones past your doctor first. The part about estrogen sensitive cancers as far as I know has not been proven but rather is a worst case scenario based on what is known about cancer. I mentioned it because proven or not, if it happens, its a serious concern. I am conservative when it comes to supplements but when it comes to things like cancer, I think conservative is the best approach. My hope is that your doctor can go into greater detail and hopefully highlight information that I may have missed and advise you on the safest course of action.
I watched the episode on Doctor Oz and was excited to hear some tips on how to lose inches below the waistline. I’ve always had very large thighs and a big bottom but I remember the two meals you had to eat atleast once a day were completely different. So I decided to try the rasberry ketones. Simply because he and Lisa said there were no side effects, makes your body think it’s thin, and it burns fat cells. I’ve been taking them regularly for about 4 weeks, and I also started a new workout program called Insanity with Shaun T (it’s mostly intense cardio 6 days a week).
I have high blood pressure and have been on medication for 3 months. My blood pressure has gone down and I haven’t lost any weight but my pants are getting lose. I should have measured myself before starting. I’ve been told I look thinner and my jeans are clearly very loose. I don’t know if the raspberry ketones are helping me look better or not. I do know my blood pressure continues to stay normal and I continue to lose inches all over the place. The more research I do on this supplement, the more I think my body is changing only because of this insane workout program I started.
I am also on a medication called suboxone. The only thing I’ve noticed since I started taking these raspberry keytones is I feel I need another dose of my suboxone at times. Not all the time though.
I don’t know if this helps… but I thought I would at least put my two cents in.
Kristine, I appreciate your 2 cents (its worth a lot more than 2 cents to me!) and I agree its probalby the exercise that is causing your blood pressure to lower. That’s actually a good thing that your BP is going down! 🙂
I am diabetic, and I take wellbutrin for depression…300 mgs..once daily. I found that I was anxious and irritable and on edge, easily angered. I have been on the pure raspberry powder a quarter of teaspoon dissolved in water once a day. I have taken this for approx. 2 weeks, and I have not seen any noticeable weight loss…I am not sure if I will continue to use this or not…time will tell.
Patricia, thanks for the update. Take a look at this interview I did with a woman who used to be a type II diabetic. I found her words inspiring. http://www.joe-cannon.com/interview-yolanda-bowles-diabetes-exercise-nutrition-cure-type-ii-diabetes/
Great research and informative article. I will be sure to pass this along to my clients. thank you!!
Chelle, thanks for the nice words. I’m happy to help! Nice website you have too 🙂
I used Raspberry Ketone for 1 month. I did NOT see a loss, I saw a GAIN. I’ve decreased my caloric intake by approximately 500 calories the past 3 weeks, but have not noticed a difference. I do not exercise regularly.
Robin, well exercise is always good weight loss or not. Either way, I’m sorry you gained weight and really appreciate you sharing your experiences.
Love it!! I’m a data focused, show me the findings kind of guy and truly love this site for exactly that purpose.
If we could just get the Big Foot’ers (which I don’t believe in) and UFO’ers (yeah they are out there…but not here) on the same page we’d have a lot more clarity!
Thanks!!
Glen, thanks for the kind words. Yes, I keep waiting for a good picture of Big Foot and a UFO also 😉
Hi i am one of those people who will sometimes believe things so i did go out and get some raspberry keytones. I have been taking them for approximately for 2 to 3 weeks. I haven’t noticed any weight loss but what i did notice is my blood pressure has lowered so I’m wondering if there was any study on people taking raspberry ketones to lower their blood pressure.
I am interested in whatever you have to say. I also do not like to be taken advantage of and I did notice the store I went to the next day after oz was on was completely out of raspberry keytones. His words are powerful to the public and if what he says is not in the best interest of his watchers for shame
Hi Carol, in my review, I did not see any specific studies showing that raspberry ketones lower blood pressure (or raise it) but as I mentioned, if the leaf of raspberries might cause contractions of the muscles of the uterus, would they also cause contractions (or relaxations) of the muscles of blood vessels? The leaf of raspberries is different than raspberries themselves so its hard to tell either way.
Did you take your blood pressure or did a doctor take it? What was your BP before raspberry ketones and what is it now?
If your blood pressure has gone down, then I consider that a good thing (within reason) since high blood pressure does cause a lot of problems. I’ll keep my eyes open for this topic and if I find anything on it, I’ll let you know.
hi i still haven’t bought this product , and i am bit fat plus i’m 19 years old , i was gonna order this cuz i really need something to lose my fat ! please help me and give you’re suggestions
Thanx
Pavithra, my advice is to save your money on raspberry ketones. I dont think it works. are you doing anything to help yourself lose weight? if yes, let me know what you are doing. try to be specific if you can so I can help.
Thanks Joe for another wonderfully researched article. Dr. Oz may have started out on the right track to educate people, but after losing count of all the misinformation I have heard from him, I have added him to my list of other “experts” who have gone down the money track and are now providing more harm than help.
Margaret, thanks for the kind words and BTW, you have a great website! Your recipes you posted sound delicious!
Joe,
Another GREAT review on Raspberry ketones “Keytones” so more people can fid it!! 😉
I wish more people would do their research or at least subscribe to blogs like yours so we can get rid of money hungry, people like Dr. Oz who say what ere they need to say to sell whatever it is they are selling.
Thanks again for a GREAT post.
Dwayne Wimmer
Vertex Fitness Personal Training Studio
Dwayne, thanks I appreciate your kind words!