After the pandemic ends and the gyms open up again, how will you return to working out? Will you start back with the same intensity as you did before? I don't recommend this. In this episode of my podcast, I share safe exercise guidelines - how to return to working out regularly again. This plan can be followed if you have taken a few months off or if you have not worked out in many years. I bust …
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Glutathione Biohacknig Tips and Tricks
Glutathione is one of the most important antioxidants you've probably never heard about. In this episode of my podcast, I'll show you how to naturally raise your glutathione levels. We will discuss the best supplements as well as what you should be eating and doing to amplify your levels. I'll also tell you about the people who should NOT use glutathione supplements without their doctor's …
Vitamin D Answers: Facts And Myths
Vitamin D health benefits. Everything you need to know. In these episodes, I make you the vitamin D expert. Here you will learn the answers to all sorts of health issues pertaining to this very important nutrient. For example, can it help you lose weight? Who needs it the most (you may be surprised)? Can vitamin D help arthritis, psoriasis, depression? What's the difference between D2 and D3? Why …
Anti-Virus Dietary Supplements: Fact or Fiction
Which dietary supplements can prevent getting infected with a virus? Are any supplements effective against coronavirus (Covid-19)? In this episode, I lay out the evidence and lack of evidence for several popular dietary supplements that some say can reduce the odds of getting a viral infection. I also discuss the and research on quercetin which is being tested in China. Can any supplements keep …
Addiction Recovery With Tom Shanahan
Tom Shanahan is the author of Spiritual Adrenaline, a Lifestyle Plan to Nourish and Strengthen Your Recovery. In this episode, Tom shares how he beat his addiction to alcohol, drugs, and cigarettes and why incorporating exercise and healthy nutrition is so important. What's harder to stop- drugs, alcohol or cigarettes? Tom shares his insights on this as well as how to choose an AA sponsor. We …
Strong Immune System Tips
How can you keep your immune system strong and healthy? In this world of uncertainty, it's hard to tell fact from fiction. In this episode of my podcast, I share with you science-proven ways to keep your immune system working at 100%. Some ways will improve it better than people in their 20s! No hype. I'll show you the science ton strategies that work. I'll also show you the dietary supplements …