Tom Shanahan is the author of Spiritual Adrenaline, a Lifestyle Plan to Nourish and Strengthen Your Recovery. In this episode, Tom shares how he beat his addiction to alcohol, drugs, and cigarettes and why incorporating exercise and healthy nutrition is so important. What's harder to stop- drugs, alcohol or cigarettes? Tom shares his insights on this as well as how to choose an AA sponsor. We discuss the history of Alcoholics Anonymous as well as numerous other things too. Please share this important information with your friends and family. This is episode 37 of Joe Cannon Health podcast. New episodes every Friday. Listen for free here or subscribe for free on Apple Podcasts, Google, Spotify or wherever you listen to podcasts.