Performance supplements include vitamins, minerals, herbs, amino acids as well as extracts and metabolites that are said to improve athletic ability, muscle strength and endurance (ergogenic aids), augment muscle growth (muscle protein synthesis), boost anabolic hormones like testosterone or growth hormone (HGH), reduce pain and fatigue, raise nitric oxide levels, modulate lactic acid levels or enhance male and/or female sexual prowess. Supplements may come in powders, capsules, gel caps bars or liquids and may be sold as individual ingredients or as part of multi-ingredient dietary supplements.
Prolongz Does It Work? Critical Review of Research
Have you heard of Prolongz? I didn’t before I saw an infomercial for the product late one night. Prolongz, a... READ MORE
Vemma Bode Shake: Does It Help Weight Loss?
Update 3/10/20. The Vemma website says that the Bode (pronounced “Body”) meal replacement shake is “a one-of-a-kind, nutrient-dense meal replacement... READ MORE
Regimen and Testosterone: Critical Review of Ingredients and Research
Update January 5 2024. Regimen was a once-popular testosterone supplement you may have heard about on TV, radio, etc. The... READ MORE
Tribulus Terrestris Review: Does It Raise Testosterone Levels?
Updated Nov 1, 2024. Tribulus terrestris has been around for years and continues to be one of the most popular... READ MORE
Does Nugenix Raise Testosterone? The Proof You MUST See!
Updated 8/4/24. “If you’re a man over 35 you could be losing the benefits of free testosterone, which could make... READ MORE
5 Hour Energy Drink Review
Updated 8/7/23. Wouldn’t it be nice if you had more energy to get through your hectic day? That’s the premise... READ MORE