Performance supplements include vitamins, minerals, herbs, amino acids as well as extracts and metabolites that are said to improve athletic ability, muscle strength and endurance (ergogenic aids), augment muscle growth (muscle protein synthesis), boost anabolic hormones like testosterone or growth hormone (HGH), reduce pain and fatigue, raise nitric oxide levels, modulate lactic acid levels or enhance male and/or female sexual prowess. Supplements may come in powders, capsules, gel caps bars or liquids and may be sold as individual ingredients or as part of multi-ingredient dietary supplements.
The ProNourish Shake by Nestle is a gluten free and lactose free nutritional shake that I first became aware of... READ MORE
“BeautyWhey is the better whey!” That's a catchy phrase for BeautyFit BeautyWhey Gourmet Protein Powder. Beauty Fit Whey is something... READ MORE
Update 2/28/20. Walking through Walmart one day, I happened upon the Gatorade Whey Protein Bar. I've heard of this supplement... READ MORE
Triangle Pharmanaturals LLC came to light after it was revealed the FDA asked them to issue a voluntary recall of... READ MORE
If you work out, odds are you've heard about glutamine supplements more times than you can shake a stick at.... READ MORE
Update 1/27/20. When it comes to creatine supplements, few questions are as common as “do I need to cycle creatine”.... READ MORE