Performance supplements include vitamins, minerals, herbs, amino acids as well as extracts and metabolites that are said to improve athletic ability, muscle strength and endurance (ergogenic aids), augment muscle growth (muscle protein synthesis), boost anabolic hormones like testosterone or growth hormone (HGH), reduce pain and fatigue, raise nitric oxide levels, modulate lactic acid levels or enhance male and/or female sexual prowess. Supplements may come in powders, capsules, gel caps bars or liquids and may be sold as individual ingredients or as part of multi-ingredient dietary supplements.
Does Creatine Cause Hair Loss?
Can creatine supplements make your hair fall out? This was a question I was recently asked and to be honest,... READ MORE
Is Creatine Safe For Women?
Creatine is by far, the most popular fitness and weight lifting supplement in history with literally hundreds of peer-reviewed studies... READ MORE
Is Creatine Safe for Kids? What Parents Need to Know Before Saying Yes
Creatine is one of the most studied supplements in the world but almost none of that research involves children. Here's what the science actually says about safety and effectiveness in kids and teens, including a 2026 systematic review and the official position of the International Society of Sports Nutrition.
Force Factor Review Clinical Facts About This Nitric Oxide Supplement You Need To Know
In this Force Factor review, I will show you the research on this sports supplement and its ingredients. What is... READ MORE
Force Factor 2 Review: Does It Boost Nitric Oxide Levels Or Workouts? In-Depth Review Of Research And Ingredients
Force Factor 2 (Factor 2) is a pre-workout supplement, which, was “created by biologists to help you build strength and... READ MORE
Oh Yeah Shake. Is It Healthy? Critical Review Of Ingredients
Oh Yeah! is a brand of sports supplements that contains a variety of products ranging from creatine to protein powders.... READ MORE