Performance supplements include vitamins, minerals, herbs, amino acids as well as extracts and metabolites that are said to improve athletic ability, muscle strength and endurance (ergogenic aids), augment muscle growth (muscle protein synthesis), boost anabolic hormones like testosterone or growth hormone (HGH), reduce pain and fatigue, raise nitric oxide levels, modulate lactic acid levels or enhance male and/or female sexual prowess. Supplements may come in powders, capsules, gel caps bars or liquids and may be sold as individual ingredients or as part of multi-ingredient dietary supplements.
Can creatine supplements make your hair fall out? This was a question I was recently asked and to be honest,... READ MORE
Creatine is by far, the most popular fitness and weight lifting supplement in history with literally hundreds of peer-reviewed studies... READ MORE
Creatine safety in kids is a question I often get asked by parents of children who want to take this... READ MORE
Transparent Labs is a popular supplement company whose product line has no artificial sweeteners or coloring, no artificial preservatives and... READ MORE
In this Force Factor review, I will show you the research on this sports supplement and its ingredients. What is... READ MORE
Force Factor 2 Review: Does It Boost Nitric Oxide Levels Or Workouts? In-Depth Review Of Research And Ingredients
Force Factor 2 (Factor 2) is a pre-workout supplement, which, was “created by biologists to help you build strength and... READ MORE