Performance supplements include vitamins, minerals, herbs, amino acids as well as extracts and metabolites that are said to improve athletic ability, muscle strength and endurance (ergogenic aids), augment muscle growth (muscle protein synthesis), boost anabolic hormones like testosterone or growth hormone (HGH), reduce pain and fatigue, raise nitric oxide levels, modulate lactic acid levels or enhance male and/or female sexual prowess. Supplements may come in powders, capsules, gel caps bars or liquids and may be sold as individual ingredients or as part of multi-ingredient dietary supplements.
P90X Recovery Drink Review
Not since “Body For Life” has there been a diet and exercise program as popular as P90X. If you have... READ MORE
Shakeology Review: Everything: Ingredients + Research
Update 3/10/20. Have you been asked to try Shakeology – or become a Shakeology Beachbody Coach? I have – several... READ MORE
Ensure Muscle Health Revigor Review
Update 7/30/19. When I first heard about Ensure Clinical Strength, also called Ensure Revigor and Ensure Muscle Health, I was... READ MORE
XTend by Scivation Does it Help Fat Loss or Strength?
XTend is “The first supplement ever proven to double your fat loss, double your muscle gain and double your strength... READ MORE
Male Enhancement Supplements That Contain Viagra
For a long time now I've noticed something strange going on when it comes to some of those Natural Male... READ MORE
Lysine Cold Sores and Nitric Oxide Supplements: The Facts
Update 10/15/22. You have a cold sore. Do any natural treatments work? Odds are you may have heard about the... READ MORE