Update 1/30/20. According to the Isagenix website, IsaLean Shakes “contain superior nutrition compared to other meal replacement shakes on the market” and are designed to “take your health and performance to new levels.” Powerful words indeed; but words aside, the big question is, does the Isagenix shake work or not? In this review, I’m going to look at the clinical research and ingredients in the IsaLean Shake. Hopefully, this will help you better decide if the IsaLean Shake is right for you.
IsaLean Shake Ingredients
According to the product website, one Isagenix IsaLean Shake (Dutch chocolate flavor) has 240 calories per packet and the following nutritional information:
|Calories from fat = 55|
|Calories from saturated fat = 20|
|Total Fat 6 g||9%|
|Saturated fat 2 g||10%|
|Trans fat 0g|
|Polyunsaturated fat 0.5g|
|Monounsaturated fat 3g|
|Sodium 265 mg||11%|
|Potassium 430 mg||12%|
|Total carbohydrate 24g||8%|
|Dietary fiber 8g||32%|
DV = daily value. DV based on eating 2000 calories per day
Tip. The easy way to read a food label in the US is to remember these two facts about the daily values (DV):
- When you see 5% or less, it’s low in that nutrient.
- When you see 20% or more, it’s high in that nutrient.
Looking at the basic nutrition label for the product, we can say that the Isagenix Lean Shake is high in protein. Its 24 grams of protein provides 48% of the body’s protein need per day (assuming you are eating 2,000 calories per day).
The shake is also considered high in fiber because the 8 grams it provides is 32% of the fiber we should have in a day. The fiber (and protein) likely help people feel full longer—so that is good.
Vitamins In The Shake
Here are the vitamins and minerals listed in the product
|Vitamin A 50%||Vitamin C 40%|
|Calcium 30%||Iron 14%|
|Vitamin D 80%||Vitamin E 35%|
|Thiamin 60%||Riboflavin 70%|
|Niacin 45%||Vitamin B6 60%|
|Folate 80%||Vitamin B12 200%|
|Biotin 45%||Pantothenic acid 40%|
|Phosphorous 25%||Iodine 40%|
|Magnesium 50%||Zinc 45%|
|Selenium 40%||Copper 50%|
|Manganese 60%||Chromium 80%|
How Much Fat Is in the IsaLean Shake?
The IsaLean Shake is 22.9% fat, so it is high in fat. I got this value by dividing the fat calories (55) by the total calories (240) X 100. In other words, 55/240 X 100 = 22.9% fat. This is a high-fat food because it’s more than our “20% or more is high” rule.
Note. As a rule, most healthy people should consume less than 30% of total calories in fat in a day. If the IsaLean Shake is the “worst” thing you eat per day, you are ok, because it only makes up 22.9% of the 65 total grams of fat of our daily recommendation (if we eat 2,000 calories per day).
Now for saturated fat. The shake has 20 calories coming from saturated fat. So, doing the same math as before, 20/240 X 100 = 8.3% saturated fat. So, the IsaLean Shake is neither low (less than 5%) or high (20% or more) in saturated fat. Putting this in a better perspective—people should aim for not more than about 15 grams of saturated fat per day. One IsaLean Shake provides 2g of those 15 grams. Overall, I’d say it’s not too bad.
Isagenix distributors will point out that the saturated fats in IsaLean Shakes come mostly from medium-chain triglycerides (MCTs) that come from coconut oil. These are fats the body processes differently. As a result, they are less likely to be stored as fat and more likely to burn for energy. This might help people to lose weight―and there is some evidence of this too.
Many people say that MCTs are healthy fats, but in all due respect to those individuals, I must point out that more research is needed on this issue. For more on MCTs, see this review.
IsaLean Shake’s Ingredients
Below the Nutrition Facts Label are the ingredients in the IsaLean shake. There are a LOT of ingredients. Fortunately, ingredients in the US are always listed in order from the most to the least so we can see which ingredients a product has the most of. So, reading from left to right, the label indicates that one packet of the Isagenix IsaLean Shake has the following ingredients:
|Myo-IsaLean Complex™||fructose||natural Dutch cocoa powder|
|isomaltooligosaccharide powder||sunflower (Helianthus annuus) oil powder||natural flavors|
|olive (Olea europaea) oil powder||xanthan gum||flax (Linum usitatissimum) seed powder|
|medium-chain triglyceride (MCT) oil powder||Ionic Alfalfa™||potassium citrate|
|magnesium oxide||tricalcium phosphate||sea salt|
|magnesium citrate||enzyme blend||silicon dioxide|
|yucca (Yucca schidigera) root powder||vitamin C (ascorbic acid)||magnesium stearate|
|psyllium seed powder||biotin||selenium amino acid chelate|
|Lactobacillus acidophilus||cinnamon(Cinnamomum zeylanicum) powder||stevia (Stevia rebaudiana) leaf extract|
|vitamin E succinate||copper amino acid chelate||vitamin A (betacarotene)|
|zinc oxide||manganese amino acid chelate||iodine amino acid chelate,|
|niacinamide||d-calcium pantothenate||vitamin D3 (cholecalciferol)|
|chromium amino acid chelate||niacin||molybdenum amino acid chelate|
|vitamin B6 (pyridoxine hydrochloride)||vitamin B12 (cyanocobalamin)||vitamin B2 (riboflavin)|
|vitamin B1 (thiamin hydrochloride)||folate (folic acid)|
The Myo-IsaLean Complex™ is composed of whey protein concentrate (undenatured), milk protein concentrate (undenatured), and low-heat nonfat dry milk.
The Enzyme blend is composed of: lactase (from Aspergillus oryzae), lipase (from Rhizopus oryzae), cellulase (from Trichoderma longibrachiatum), invertase (from Saccharomyces cerevisiae), protease (from Aspergillus oryzae), amylase (from Bacillus subtilis), bromelain (from Ananas comosus), papain (from Carica papaya), and acid-stable protease (from Aspergillus niger).
Looking over the ingredients in the IsaLean Shake, I can make these general statements:
- The enzyme blend won’t help weight loss. There's no evidence for this.
- The second ingredient in the list is fructose, for those who consider this.
- I believe most of the shake’s 8 grams of fiber come from mostly from xanthan gum and flax.
- I don’t know what the “natural flavors” are.
- It contains an ingredient called isomaltooligosaccharide (iso-malto-oly-go-sack-a-ride) powder. Isagenix calls this a prebiotic.
Prebiotics are basically the food of probiotic bacteria. That said, prebiotic supplements are not needed.
- The Myo-IsaLean Complex is an invented word that refers to the type of protein the shake contains. The Myo-IsaLean Complex of whey and casein proteins, which are found in milk. Whey protein is a good source of branch chain amino acids. The casein protein is absorbed slower than whey protein. This combination may be present because of the desire to supply muscles with a steady stream of amino acids over a long period of time, in the hopes that this might enhance muscle growth. The prefix “Myo” refers to muscle, but I’m not aware of any evidence that the Myo-IsaLean Complex of protein builds or maintains muscle or helps people get lean better than other forms of whey and casein protein.
Now, let’s talk about the research on the Isalean Shake. I searched online as well as on the isagenixhealth.net website and found two studies on the shake that I will summarize below:
A study published in 2012 in the journal, Nutrition and Metabolism Here is the summary :
- Fifty-four overweight women were randomly put on either a liquid intermittent calorie-restricted diet or a food-based calorie-restricted diet for 8 weeks. The liquid diet consisted of two Isagenix IsaLean shakes per day.
- For this program, the women ate fewer calories for the first 6 days and on the 7th day, consumed only water and 120 calories of juice powder.
- On the calorie-restricted days, the women consumed an IsaLean Shake for breakfast and lunch and ate a 400–600 calorie dinner. This means that on their calorie-restricted days (6 days of the week) the women were eating between 880 and 1,080 calories per day in 3 meals. This is less than the average person eats per day.
- The women in the food-based diet were instructed to reduce their calories by 30% of normal in the 3 meals per day they were to eat. On the 7th day, (fasting day) they also were to consume only 120 calories.
- Both groups met with a registered dietitian who instructed the women on how to eat healthily.
- Greater reductions in body weight and waist circumference were seen in those getting the IsaLean Shakes.
- After 8 weeks, women in the IsaLean shake group lost about 8 lbs. Those eating food lost about 6 lbs.
- Significant reductions in fat mass were seen in those who used the IsaLean Shake compared to those who didnt (about 6 lbs lost vs. about 4 lbs).
- Significant reductions in total cholesterol and LDL were seen in those getting the IsaLean Shake.
- A significant increase in LDL particle size (this is good) was seen only in the Isagenix Shake group.
- Both groups saw a significant reduction in small particle-sized LDL molecules (this is good).
- Significant reductions in leptin, IL 6, tumor necrosis factor, homocysteine, and IGF1 were significantly lower in those getting the IsaLean Shakes.
- CRP, a measure of cellular inflammation (and a marker for heart disease), did not change in the Isagenix group. Interestingly, CRP did decrease a little (non significantly) in the group who just dieted.
1. Only women were in the study. What about men? It's possible different genders react differently.
2. The researchers did not track calorie intake. I feel this is the biggest problem for the women who did not get the IsaLean Shake. In other words, how do we know they ate the same calories as the women who drank the shake? We don’t.
3. The participants knew who was getting the shakes. Since the women were aware of who got the shakes, it’s possible those women may have acted differently (ate fewer calories on purpose, for example) than the food-only group. The food-only group should have gotten a placebo/zero-calorie shake to eliminate this possibility.
4. The study was funded by Isagenix. While I have no problems with companies funding research on their supplements (I like it actually!), I prefer that the researchers have no association with the studies that are conducted. In this investigation, one of the researchers had a “consulting relationship” with Isagenix.
Another question: why do people do intermittent fasting? Why not just test the shake itself? Even if intermittent fasting is part of the Isagenix program, I think a more useful study would be to take those same 54 women, do the same measurements but randomly give them either the two IsaLean Shakes or two placebo/zero-calorie shakes a day for 8 weeks, tell them to cut their calories and see who lost the most weight and was the healthiest? The way the study is done, we can't know if it was the shake or fasting that caused the results.
Another study option: compare the weight loss and health benefits of the IsaLean Shake to other meal popular replacement shakes such as:
- Shakeology (click to see my review)
- Body by Vi Shakes (click to see my review)
- Right Size Smoothies (click to see my review)
- Herbalife Formula 1 Shakes (click to see my review)
Heck, they could have even compared the IsaLean Shake to Slimfast!
This study is titled Intermittent fasting combined with calorie restriction is effective for weight loss and cardio-protection in obese women.
Here’s the thing. This is the SAME study as study #1. As such, it suffers from the same drawbacks as the first investigation. Why did they re-purpose the same study data under a different name?
Bottom line: Whether it’s kosher or not in the scientific community to do re-purpose the same data under a different name is irrelevant in my opinion. It’s sneaky science and it gives Isagenix distributors a false sense of how much research supports the products they sell.
See the review at Science-Based Medicine for another review on the research
IsaLean Shake and Exercise
The Isagenix website notes that the IsaLean shake is designed to “take your health and performance to new levels.” By “performance” I assume they are referring to exercise performance. While I don’t think the Shake will hurt the ability to exercise, I am also not aware of any clinical research to show it improves exercise ability either.
The Isagenix Cleanse
Included in the Isagenix program are cleanse days on which people eat fewer calories in conjunction with taking various Isagenix supplements. This is said to rid the body of toxins, which, after they are lost, makes it easier to burn fat and lose weight. But what are these toxins? Either way, theirs no clinical proof the shake eliminates toxins.
The Isagenix Company
Isagenix―also called Isagenix International LLC―was founded by Dr. John Anderson and Jim and Kathy Coover in 2002. Dr. John Anderson is called the “Master Formulator” of several Isagenix supplements.
According to the product website, the company is located at 2225 S. Price Road, Chandler, Arizona 85286. That address doesn’t come up on Google maps, but I did locate another address for “Isagenix International.” That address is 601 S 54th St, Chandler, AZ and on Google maps, does indeed show a building that says “Isagenix” on the outside. That's good.
Isagenix has a contact number of 480-889-5747. According to the Better Business Bureau file on Isagenix, the company also has a contact number of 480-889-5777. The BBB gives the company a rating of “A+” as of 1/9/15. See the BBB file for updates and more information.
Isagenix Side Effects
The shake is expected to be safe in healthy people. Online reviews don't turn up much of negative side effects although if you have health issues, its wise to consult a doctor first. Here's a short list of things to consider
- Start with less than is recommended for the first week to see how you respond
- Stop the shake at least 2 weeks before having surgery
- Talk to your doctor first if pregnant/breastfeeding
- Exercise performance may be reduced by the nature of taking in fewer calories
- Diabetes should be aware of eating less may lower blood sugar. In theory, this may be an issue for diabetics who take blood sugar-lowering medicine.
For those who have health problems, show the ingredients to your doctor or pharmacist, just to be safe.
Isagenix vs. IdealShape
There are no head-to-head clinical studies comparing Isagenx to the Ideal Shape supplement. Isagenix distributors have asked me about this so if that's you, here's my IdealShape review.
Does It Work?
I like that the IseaLean shake has 240 calories. While this is a bit more calories than in other shakes—like Shakeology—I think this is probably closer to what people typically eat for a snack. I also like that the Shake has more fiber. In addition, I like that the shake has 24g of protein, which when combined with the fiber, might help people feel full longer, reducing overeating setbacks. While not proven, the added protein might also help spare muscle loss during dieting.
The big question, however, is this: Is the Isagenix IsaLean Shake better for weight loss? Currently, I see no compelling proof that it’s better than other shakes. While I feel it can be a healthy addition to the diet, I see no benefits―other than convenience―that it’s healthier than the homemade shake I make in my kitchen. I think this is an important point to remember for those who are price-sensitive because the shakes can be expensive. I do believe that if people follow the Isagenix program, they will lose weight. But that’s not because of anything unique in the IsaLean Shake or the cleanse system. I believe people lose weight with Isagenix because they eat fewer calories.