The Morning Kick drink is advertised both online and on the radio by Chuck Norris- the original Walker Texas Ranger- where some ads make the claim the supplement has helped this man in his 80s feel better than he has in years! The powerful ingredients in this Chuck Norris green drink supplement are supposed to improve gut health, mental clarity, energy, and stamina. On the surface, it sounds terrific, especially for older folks. However, does Morning Kick live up to its black belt reputation? Discover the ingredients in Morning Kick, the proof, pros and cons, and if you made a purchase and want to get your money back, how to get a refund.
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What Is Chuck Norris's Morning Kick Supplement?
The supplement is a powerhouse green drink that you can mix with water. The ingredients are straightforward, and one advantage is that the drink has fewer ingredients than rival celebrity green drinks. This makes it easier to understand if you are wondering if it is right for you.
How Much Caffeine Does Morning Kick Contain?
Even though the word “kick” implies it may contain stimulants such as those found in energy drinks, the Chuck Norris drink appears to be caffeine-free. There is no amount of caffeine or other pick-me-up ingredients listed on the Supplement Facts label.
How To Contact Morning Kick Customer Service
The company is called Roundhouse Provisions. Both phone and email customer service is available:
Phone: 888-872-4548 (Monday -Friday, 6 am to 5 pm / Saturday – Sunday, 6 am to 4 pm (PST)
Email: support@roundhouseprovisions.com
How Do You Use The Chuck Norris Morning Kick Drink?
Mix one rounded scoop with 8 oz of cold water in the morning. Consume it only once per day. Mix the powder with a spoon or use a shaker bottle to evenly dispurse the ingredients. There is no mention it's ok to mix it with hot beverages like coffee or tea.
Morning Kick Supplement Facts Label & Ingredients
A serving size is 1 scoop (8.7 grams). Each container has 30 servings, which will last one month.
| Amount Per Serving | % Daily Value | |
| Calories | 20 | – |
| Total Carbohydrate | 4 g | 1% |
| Dietary Fiber | 4 g | 14% |
| Protein | 2 g | – |
| Sodium | 10 mg | < 1% |
| Organic Jerusalem artichoke inulin (root) | 4 g | – |
| Bovine collagen peptides | 2 g | – |
| Greens Blend | 500 mg | – |
| – Spirulina algae (Spirulina platensis) | – | – |
| – Kale powder (Brassica oleraceal) | – | – |
| – Wheatgrass powder (Triticum aestivum) | – | – |
| – Organic oat grass powder (Avena sativa) | – | – |
| – Alfalfa powder (Medicago sativa) | – | – |
| – Barley grass powder (Hordeum vulgare) | – | – |
| – Chlorella (Chlorella vulgaris) | – | – |
| – Lemon juice powder | – | – |
| Ashwagandha extract (root) | 200 mg | – |
| Probiotic Blend | 100 mg /10 Billion CFU** | – |
| – B. coagulans | – | – |
| – L. acidophilus | – | – |
| – L. casei | – | – |
| – L. gasseri | – | – |
| – L. rhamnosus | – | – |
| – L. plantarum | – | – |
| AstraGin™ | 50 mg | – |
| – Panax notoginseng (root) | – | – |
| – Astragalus membranaceous (root) | – | – |
** CFU is a colony-forming unit. The company states CUF represents bacteria colonies present when the supplement was manufactured.
% Daily Value is based on eating 2000 calories per day.
Organic Jerusalem Artichoke Inulin Root (4 grams)
Inulin is a soluble fiber that can help lower cholesterol levels. Inulin can also nourish healthy gut bacteria because it is a well-known prebiotic. Furthermore, inulin enhances the survival of the probiotics present in the Chuck Norris drink.
When consumed, inulin fiber has been shown to increase gut bacteria production of short-chain fatty acids, which are known to confer health effects in humans. Despite the name, Jerusalem artichoke is actually a type of sunflower that grows in the US.
Each scoop has 4 grams of fiber, which represents 14% of the daily value. The fiber RDA is 25 g to 38 grams per day. People should not rely on Morning Kick to reach their fiber goal but rather supplement it with fruits and vegetables, which are well-known sources of healthy prebiotic fibers.
Inulin and oat grass powder are the only ingredients annotated as being organic.
Fiber Content Of Foods
| Food Item | Fiber Content (per 3.5 oz/100 g) |
| Artichokes (cooked) | 6.3 grams |
| Avocado | 6.7 grams |
| Barley (cooked) | 4.9 grams |
| Beans (black beans, lentils) | 9-12 grams |
| Broccoli (cooked) | 2.7 grams |
| Brown Rice (cooked) | 2.9 grams |
| Chickpeas | 7.5 grams |
| Flaxseeds (1 tablespoon) | 6 grams |
| Lentils | 8.6 grams |
| Oats (cooked) | 2.8 grams |
| Quinoa (cooked) | 4 grams |
| Split Peas | 9.6 grams |
| Whole Wheat Pasta | 4.5 grams |
Bovine Collagen Peptides (2 grams)
This green drink, made famous by the Texas Ranger, provides 2 grams of protein derived from cows (bovine). This indicates Morning Kick is not a vegan-friendly supplement. Additionally, there are two reasons why the supplement is not an appropriate protein drink for seniors.
1. The 2 grams of collagen peptides per scoop provide almost nothing toward helping older adults meet their protein requirements. The Dieary Guidelines for Americans (2020-2025) has revealed that as many as 50% of women and 30% of men over age 71 do not consume enough protein daily to stay healthy.
2. Collagen is inferior at building muscle when compared to whey and other higher-quality proteins.
On the plus side, the Roundhouse kick drink does contain a similar amount of collagen peptides shown in some studies to help smooth out fine lines and wrinkles on the face.
Green Blend (500 mg)
The Morning Kick Greens proprietary blend is composed of eight ingredients. The first ingredient – spirulina – makes up most of the greens blend, with each component afterward providing less.
Spirulina (Spirulina platensis)
Spirulina is a type of blue-green algae. Some researchers have documented spirulina can modestly reduce blood pressure by about 5 points in people who have type II diabetes. In one high-quality study, spirulina improved aerobic exercise performance; however, the amount required to achieve this was 3 grams per day. This is more than that found in the Morning Kick supplement.
Several research teams have attempted to reveal if spirulina helps people lose weight. One meta-analysis determined that, when taken for several weeks, spirulina might help people shed about 4 pounds more than a placebo. This research appears to show more significant weight loss in those who are clinically obese rather than people who simply want to lose a few pounds. More study is needed to confirm these findings.
Kale Powder (Brassica oleracea)
Kale is a member of the cruciferous family of vegetables. Like all vegetables, kale is rich in free radical-fighting antioxidants and phytonutrients, which help reduce inflammation.
When researchers look at large populations of people, they find cruciferous vegetables, such as kale, appear to be protective against prostate cancer, liver cancer, and leukemia. Some research points to natural kale substances called glucosinolates as being central to the vegetable's anti-cancer benefits. However, it is likely much more complicated than any single compound.
Kale also contains sulforaphane, a potent sulfur-containing antioxidant that is produced when cruciferous vegetables are chewed or processed. Sulforaphane has been shown to decelerate increases in PSA levels in men who have had their prostates surgically removed due to disease.
Sulforaphane Content In Foods
| Cruciferous Vegetable | Sulforaphane Content (per 3.5 oz/100 g) |
| Arugula | 12 mg |
| Bok Choy | 15 mg |
| Broccoli | 11 mg |
| Brussels Sprouts | 27 mg |
| Cabbage (green) | 10 mg |
| Cauliflower | 2 mg |
| Kale | 8 mg |
| Radishes | 10 mg |
| Watercress | 45 mg |
Wheatgrass Powder (Triticum aestivum)
Wheatgrass provides a rich source of chlorophyll as well as fat-soluble vitamins (A & E), vitamin C, and minerals including magnesium, iron, and calcium. Additionally, wheatgrass also contains superoxide dismutase (SOD), a potent free radical-fighting enzyme. Some believe that the SOD enzyme, along with wheatgrass saponins and polysaccharides, reduces the risk of cancer. Human studies need to confirm this.
In one study, 3.5 grams of wheatgrass power modestly lowered triglycerides and cholesterol levels by 10% and 5%, respectively, when women used it daily for ten weeks. This is more wheatgrass power than the Chuck Norris Morning Kick green drink contains.
Ashwagandha Root Extract (Withania somnifera) (200 mg)
Some clinical trials have demonstrated that taking 1000 mg of this adaptogen herb improves reductions in anxiety by almost 50% in people with a condition called generalized anxiety disorder who also take selective serotonin reuptake inhibitors (SSRIs). However, this is more than Morning Kick contains. In a separate experiment, participants who took 250 mg of ashwagandha experienced significant reductions in stress, anxiety, and cortisol compared to those who took a placebo.
Several studies showing positive outcomes use a specific type of ashwagandha called KSM-66.
Ashwagandha Insomnia Research
Morning Kick Probiotic Blend (10 billion CFU)
Each scoop provides six types of healthy probiotic bacteria. Bacillus coagulans (also called Lactobacillus sporogenes) make up most of this blend.
Bacillus coagulins is a lactic acid-producing probiotic that seems to reduce inflammation and the proliferation of unhealthy bacteria. Other studies suggest this bacteria may benefit those who suffer from IBS and constipation. One downside, is the Roundhouse Provisions company does not indicate the specific strains of each of the bacteria in the probiotic blend.
The Supplement Facts label discloses each scoop provides a generous 10 billion colony-forming units (CFU). The concentration of probiotics at the time of supplement manufacturing may or may not mirror the concentration of live bacteria when you consume the green drink. This is true for most probiotic supplements also.
What Is Astragin Used For (50 mg)
Astragin is a patented combinaion of:
- Panax notoginseng
- Astragalus
The company that makes Astragin (Nulivscience.com) has demonstrated that it enhances the absorption of phytonutrients, vitamins, and amino acids. Astragin is included in the Chuck Norris green drink to enhance the absorption of other ingredients, increasing its potency. Put another way, Astragin gives the powered drink more kick.
Does The Chuck Norris Supplement Have Proof It Really Works?
There are numerous positive customer testimonials. However, the Chuck Norris drink does not appear to have been evaluated in human clinical trials. This is also true for most dietary supplements.
Who Makes Chuck Norris Morning Kick? Company Information
The company, formed in 2023, is called Roundhouse Provisions, LLC. Another name is CGH Group, LLC. The website is Roundhouseprovisions.com. The Better Business Bureau gives the company an A rating and 4.92 out of 5 stars. Customers can get discount coupons for 37.5% off at chucknorrismorningkick.com/coupon.
Morning Kick Customer Positive Customer Reviews
The Better Business Bureau lists almost 400 customer reviews on its website. The vast majority of buyers give Morking Kick 5-star ratings. Patrons stated that after using the supplement, they experienced a variety of benefits ranging from having more energy and feelings of calmness to experiencing fewer stomach issues and having a flatter abdomen.
However, the daily submission of reviews may be an aspect that appears peculiar. Here's a summary of this pattern:
- 9/20/23: 24 positive 5-star reviews
- 9/21/23: 16 positive 5-star reviews
- 9/22/23: 15 positive 5-star reviews
- 9/23/23: 19 positive 5-star reviews
- 9/24/23 21 positive 5-star reviews
- 9/25/23: 17 positive 5-star reviews
- 9/26/23: 15 positive 5-star reviews
- 9/27/23: 8 positive 5-star reviews
It is certainly possible all of these are legitimate customer reviews. In defense of the Better Business Bureau, they do require a phone number, email address, and a review of more than 10 words to appear on their site, in addition to a proprietary algorithm used to help spot fake reviews.
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Morning Kick Negative Customer Reviews
One person who made a complaint on the Better Business Bureau website stated the Roundhouse Provisions company did not respond to an inquiry about the amount of caffeine in the Morning Kick drink. Unfortunately, the company does not appear to respond to consumers who post positive or negative comments on the Better Business Bureau website.
While customers who purchased it on Amazon also give high marks to this supplement, some people commented that Morning Kick powder does not dissolve well when mixed in water. Another customer remarked that an allergic reaction occurred within 90 minutes of consuming the supplement.
Click here to see a full list of Amazon customer reviews.
Morning Kick Drink Money Back Guarantee
When you place orders on the Roundhouse Provisions website, you have the right to a 90-day money-back guarantee. It's important to note that the refund policy initiates upon the shipment of Morning Kick to you, not upon its arrival at your home. If you are not satisfied and would like to seek a refund, please reach out to customer service at 888-872-4548.
Alternatively, email the company at support@roundhouseprovisions.com. Be aware that you will be responsible for shipping charges when returning cans of Morning Kick to the company.
Morning Kick Side Effects, Concerns, and Cautions
There are no confirmed side effects after consuming the green drink advertised by Chuck Norris. To help you decide if this morning beverage right for you, here are some general suggestions to reduce your risk of adverse reactions:
- Begin by taking less than recommended for the first week. Give your body sufficient time to adjust.
- In some people, inulin fiber may cause an increase in passing gas and GI upset.
- You should stop taking the Morning Kick supplement at least two weeks before having surgery, including dental surgery.
- If you are pregnant or breastfeeding, consult your physician before taking this supplement to ensure it is safe for you.
- If you have diabetes, monitor glucose levels before and after drinking. Ashwagandha may lower blood sugar.
- The herb ashwagandha may raise thyroid hormone levels.
Verdict: Does The Chuck Norris Morning Kick Work?
Just like the Texas Ranger himself, Morning Kick appears to have an almost cult-like following, judging from the numerous positive customer testimonials. This alone is likely to influence many to give this green drink a try. The drink provides a variety of ingredients. On the other hand, the amounts may be less than those used in some clinical studies. Similar to all green health beverages with added nutrients, it's essential to understand that they serve as supplements and should not be considered substitutes for natural foods. This is particularly crucial for green vegetables and fruits, as nearly 90% of Americans do not consume an adequate amount.
Can Morning Kick be used in hot water
Hi Dominick, Im not aware of any restrictions on the temperature of water so I don’t see why not.