The David Protein bar packs a whopping 28 grams of protein in just 58 oz without sacrificing calories. That will surely get the attention of gym rats looking for the best meal replacement. However, does that make it better, and how does it stack up against heavyweights like Quest Bars and RXBars? I also tackled the elephant in the room - potential side effects. Because let's face it, not all …
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Can PQQ Improve Memory? Surprising Clinical Proof!
Pyrroloquinoline quinone, or PQQ, is a compound that's been making waves in the world of cognitive health research. Found in small quantities in certain foods, PQQ has caught the attention of health enthusiasts for its possible cognitive benefits. Recent clinical studies have begun to unravel how PQQ might support brain function and improve memory. In this review, you'll learn the science behind …
Why You May Want to Rethink Adding Bananas to Your Smoothies
Written by Joe Cannon, MS. Smoothies are a staple for many looking to lead a healthy lifestyle. Combined with other fruits, vegetables, and protein powders, they offer a quick and convenient way to boost your nutrition. Bananas, in particular, are a popular ingredient in smoothies because of their natural sweetness and creamy texture. However, research suggests that banana smoothies might not be …
Alpha Lipoic Acid: Surprising Insulin Resistance Proof?
Written by Joe Cannon, MS. Alpha lipoic acid (ALA) has been making waves in the world of health supplements, mainly because of its potential benefits in helping manage insulin resistance and type 2 diabetes. But is this really true? Fortunately, there is human research to examine. Let's review the proof, side effects, and tips to help you get the most out of the alpha lipoic acid supplements you …
15 Surprising Facts About D-Tagatose Low Calorie Sweetener
D-Tagatose is a low-calorie sugar substitute that you may be hearing much about in the future. Various clinical studies have hinted that tagatose appears to be a healthier alternative to non-nutritive sweeteners like sucralose and aspartame, which are ubiquitous in processed foods. This naturally occurring simple sugar, which was discovered in 1897, looks like fructose but behaves differently in …
31 Best Foods and Supplements That Raise GLP-1 Levels
Updated June 22, 2024. You have probably heard the buzz around glucagon-like peptide-1 (GLP-1), a powerful gut hormone with weight loss benefits. But did you know you can naturally raise your GLP-1 levels through simple diet and supplement tweaks? It may sound like science fiction, but it's true. While going the natural route may not produce as impressive weight loss as drugs like Ozempic …