Anti-aging supplements encompass a wide array of vitamins, minerals, phytonutrients, and metabolites touted as being able to slow down or reverse the aging process. Some may be promoted to target the aging process itself while other supplements may deal with specific aspects of aging such as joint pain, fatigue, wrinkles, hair loss, bone density, and memory problems among others.
Glucosamine. 4 Facts You Don’t Know
Update 9/11/20. Do you take glucosamine for your arthritis pain? Does it help? If not, maybe you are using the... READ MORE
Quinine and Leg Cramps
Update 8/1/20. My friend Tim is a healthy 40-something nonsmoker who is pretty active at hiking and fixing up his... READ MORE
Calcium Supplements And Heart Attacks
You’re probably reading this because you heard that calcium supplements may increase the risk of a heart attack. Because of... READ MORE
Folic Acid 3 Facts You Don’t know
When most think about the B vitamin, folic acid, they think pregnancy. That’s because when a women takes folic acid... READ MORE
Calcium What Type is Best? 3 Facts You Need To know
My good friend Katy asked me to take a look at calcium, a mineral that a lot of women are... READ MORE
Resveratrol Does It Cause Cancer?
Resveratrol. We've all heard its good for us, but, is there a darker side to resveratrol that few people are... READ MORE